oatman12345
01-29-2011, 02:28 PM
Thurs 27th Jan
Changed over to boxing training now I'm at uni
Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between
learning the stance, jabs and crosses
sparring with only jabs and crosses
shuttle runs (lines further away from each other each time) 5 press ups sit ups etc when you touch the line
Fri 29th jan
Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between
shadow boxing
practicing blocks for jabs cross and hooks
slipping
sparring using the techniques
2 rounds shuttle runs with excercise at each point
shuttle runs
piggy back race
carrying our parnter racing
Changed over to boxing training now I'm at uni
Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between
learning the stance, jabs and crosses
sparring with only jabs and crosses
shuttle runs (lines further away from each other each time) 5 press ups sit ups etc when you touch the line
Fri 29th jan
Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between
shadow boxing
practicing blocks for jabs cross and hooks
slipping
sparring using the techniques
2 rounds shuttle runs with excercise at each point
shuttle runs
piggy back race
carrying our parnter racing