Old School Training Log

[chrisandniki]

I'll make this short and sweet. I'm 37 and from Texas. Here are my weigh-in numbers today:

- Height: 6'2"
- Weight: 198 lbs
- Waist: 33.5"
- Body Fat %: ~13%
- Lean Body Mass: 172.59 lbs

I'm not a competitor. I use boxing training to keep me in shape. I'm here to improve myself and learn from you all. I would like to eventually find a good boxing gym one day.

Right now, I need to get myself into shape before stepping into any kind of gym. I tend to favor old school boxers and their training methods. I'm open to any comments or suggestions so feel free to shoot me a line sometime.

[chrisandniki]

Here's what I've done today:

- 2 miles roadwork
- 100 pushups (4 sets of 25)
- Max situps (4 sets of max number I can do -- came out to 160)

[chrisandniki]

Here's what I've done today:

- 2 miles roadwork
- 100 pushups (4 sets of 25)
- Max situps (4 sets of max number I can do -- came out to 180)
- Worked on jab, straight, stance, and footwork throughout the day

[chrisandniki]

Here's my workout for today:

- 2 miles roadwork
- Shadowboxing, 9 x 2 min rounds (using Bas Rutten's MMA Boxing CD)

[chrisandniki]

Here's what I've done today:

- 2 miles roadwork
- Squats: 50, 40, 30
- Lunges: 50 each leg
- Standing Calf Raises: 50, 50, 50
- Wall Sit (back against a wall, legs at 90 degrees) 30 sec, 30 sec, 30 sec