Training schedule for a twelve rounder?

[boxexpert]

anyone has a schedule? for how long should a boxer prepare himself for twelve rounds?

[WHU]

i would guess between 6 and 12 weeks

[austyn]

probs bout 8 - 12 weeks?

[boxexpert]

i ve been always training during the year,so i hope i will need less time...

[Filmnpuck]

Well, do you already have pro fights under your belt? Pro fighters work their way up to twelve round fights after lots of fights with less rounds...

[achillesthegreat]

8 to 14 weeks are the usual training camps. The guys with the longer training camps always seem to be that little bit better. Hatton usually does 12 to 14.

[jimmie]

8 to 14 weeks are the usual training camps. The guys with the longer training camps always seem to be that little bit better. Hatton usually does 12 to 14.

Does Hattons training use alot of wrestling drills and the main rule being never mention Floyd Mayweathers name cause im scared to death of him.

[boxexpert]

Filmnpuck
i do already have ten fights. two of them were eight-rounders. im training hard to be ready for it

[Filmnpuck]

Filmnpuck
i do already have ten fights. two of them were eight-rounders. im training hard to be ready for it

That's awesome, dude. I kinda figured you had some fights under your belt, otherwise you wouldn't be getting ready for a twelve round fight. (Or if you didn't, then you'd be in some trouble, haha.) Good luck and keep us updated.

[Doomas]

Filmnpuck
i do already have ten fights. two of them were eight-rounders. im training hard to be ready for it

Where you'r from? whats your current record?

[boxexpert]

thank you. it will be a completely new experience for me. i believe,after eight rounds it will be a mental thing....

[4eyes]

What is your daily workout? how many rounds are you doing on the different bags, sparring, how much running are you doing?

[boxexpert]

i train every day now. i try to do at least 8 intense rounds. yesterday i sparred 12 rounds, but easy ones. 2mw, i go strength-training and running 45min

[4eyes]

Try some intense pad/mitt work with your trainer if your not already doing that always seems to kick my ass worse than anything:lol: whats the breakdown of your gym routine?

Shadow box-
Skipping-
Heavy Bag-
speed/double end-
Mitts-

I always count sparring as extra as we don't spar as hard/often

[achillesthegreat]

Does Hattons training use alot of wrestling drills and the main rule being never mention Floyd Mayweathers name cause im scared to death of him.
Hatton does practice some dirty moves, he also practices shoving, manouvering etc

[skipdog]

Box Expert aka The Assasin.. Do you have a 12 round fight coming up?

[boxexpert]

yes,12 rounds

[jonesjrp4p1]

just ask vb77 he should know the correct answer

[skipdog]

just ask vb77 he should know the correct answer

:rofl :rofl :rofl :good

[boxexpert]

seems like nobody has a serious answer for this-except a lot bullshit...

[avk47]

seems like nobody has a serious answer for this-except a lot bullshit...

None of the training section guys appart from you are pros. Most of us go only four rounds, which is an entire different approach.

[benj4]

anyone has a schedule? for how long should a boxer prepare himself for twelve rounds?

First of i am not a pro but i will give my advice.

Do your roadwork every morning. Do 3 interval running days (400m and 800m), one sprint day (hills or 100m and 200m sprints), and 2 distance running days. A good roadwork program is essential. Try to work your way up to 10x400m sprints.

Train hard in the gym every day. Spar a lot. But dont spar 12 rounds every day. maybe do 8 rounds one day,4 rounds the next (at a furious pace),and the next day 12 (with different sparring partners to maintain intensity) etc. Hit the bags hard,do plenty of floor exercises (pushups situps chinups neck work etc). Do everything at maximum intensity.

Taper off the week before the fight and u will be fine.

Good luck

[4eyes]

seems like nobody has a serious answer for this-except a lot bullshit...

I was Trying...why don't you PM Achilles he knows his shit he just doesn't post that often

[boxexpert]

benj4

thank you. ill try that out

[BeGGeRs]

Boxexpert you been floating around speaking a lot of shit for a while...
your not a pro you speak shit...

1.) Who is your manager/promoter?
2.) If you were pro you would have your own trainer
3.) Where do you live?
3.) Whats you record/stats?

[haggler2167]

Boxexpert you been floating around speaking a lot of shit for a while...
your not a pro you speak shit...

1.) Who is your manager/promoter?
2.) If you were pro you would have your own trainer
3.) Where do you live?
3.) Whats you record/stats?

:nono your wrong loads of fighters train themselves hagler did it at first journeymen fighters do it just to make money.

[1-2]

Boxexpert you been floating around speaking a lot of shit for a while...
your not a pro you speak shit...

1.) Who is your manager/promoter?
2.) If you were pro you would have your own trainer
3.) Where do you live?
3.) Whats you record/stats?

I agree with this if you've boxed long enough to fight 8 rounders you should know that for 8 you train for 10 and so on. I've seen pros in the gym training for 4 and they wouldn't ask this question in the gym let alone on the net, they have a trainer who sets up the schedule leading up to the fight.

[sjfou]

Hatton does practice some dirty moves, he also practices shoving, manouvering etc

Just ask Tszyu! He threw that uppercut to his aggots from one side the ring to the other!

[boxexpert]

BeGGeRs

my manager/promoter is p4ppromotion in aachen,germany
i dont have a trainer at all.i train myself,friends do help me out
im swiss
my record is 7-0-3,6 KO`s

[avk47]

Why do you work without a trainer? Necessity, or did you chose to do so? Do you work outside of your boxing? Who corners you during fights?

A lot of questions, just I want to know more about how it works.

[boxexpert]

i dont have one. this is a small country with some boxing trainers,but nobody really has a clue how to bring you in another level or simply coach you right. theres always one of my friends in the corner who help out.and yes, i work 100%

this way, i better train myself so i can blame myself if anything goes wrong. unil now,all went fine so far.....