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View Full Version : Get my arse in gear

GPater11093
03-26-2011, 08:48 PM
I've been a lazy fucker the last few weeks, hopefully this will quick me out of it. Gives me something to work towards cause people can see it.

Starts Monday...
RDJ
03-27-2011, 05:40 AM
We'll be watching you :twisted:
GPater11093
03-27-2011, 08:14 AM
Good, its what I need.
GPater11093
03-28-2011, 05:16 PM
Diet

2 Steak pies
bottle of coke
bag of sweeties
boost bar
Lucozade sport

Training
Hard 2 hours in gym


Need to sort out diet
GPater11093
03-29-2011, 04:54 PM
Diert sorted

30 min run

2 hours in gym
GPater11093
03-30-2011, 05:30 PM
2 hours hard graft in gym
RDJ
03-30-2011, 07:02 PM
Diet sorted

Post for inspection :bart
GPater11093
03-31-2011, 05:11 PM
Noon: Apple, Bannana
4.30PM: Chicken salad wrap
8.30PM: Spaghette Bolgnese


There you go RDJ


Had another two hours in the gym, and pretty much the same diet but with fish and past for supper.
RDJ
03-31-2011, 05:27 PM
Seriously, is that all? Are you making weight at this moment? Because that is practically nothing mate. IMO you could improve a lot on diet, there are some real gains to be made there.
GPater11093
03-31-2011, 06:08 PM
Have a fight in two weeks, sitting around 65kgs, got to make 64kgs.

I feel I train better when I'm hungry so I stay reasonably hungry.