Juxhin's Training Log

[Juxhin]

Profile: ( 01/10/2011 ) (Stats will be updated every now and then)
Full Name: Juxhin Dyrmishi Brigjaj
Height: 1.70m
Weight: 63kg
Age: 16


Experience:
Light training Kickboxing for 7 months ( Nothing Serious )
Heavy Boxing training for 9 Months ( Very serious )

Goals:
~ Increase my endurance by alot (Reached)
~ Increase handspeed/power (Reached)
~ Till i get my first fight (May 5th & June have kickboxing fights but will continue until my first Boxing fight)



Wednesday 31st August '11( 9 AM ):
~ 20 Mins fast pace running with a few sprint bursts
~ 3x3 Round shadowboxing with 2Kg weights
~ 200 Ab work
~ 3x3 Rounds Punching bag
~ 200 ab work
~ 2x3 Round Skip rope

Note: today wanted to mainly do some fitness, not much technique at all apart from that bit of shadowboxing for some easy footwork. Did a few pads for 2 beginners and they really enjoyed it

( 7 PM ) ( Light Training ):
~ 5 Minutes Shadowboxing
~ 4 Touch combos x10 ( Abwork/Floorwork )
~ 300 Regular Abwork
~ 1 set ;
- 10 Burpees
- 10 Pushups
- 10 One leg squats
- 10 Regular squats

Note: just a quick training just to do that little bit extra than i usually would. A little let down i only did 1 Set, ill be aiming to do 3 next time. Overall was pleasent

[Juxhin]

Thursday 1st Septembre: ( 5PM - 7:30PM )

~ 2x3 Rounds Skiprope
~ 2 Rounds shadowboxing
~ 1 Round shadowboxing with 2Kg Weights
~ 1 Round Speedball
~ 5 Minutes skiprope

Note:
Uncomfortable training due to the floor being slippery since it was an evening session and floor was sweaty (Thats why i love morning training). Very happy, coach Brown was amazed by me and asked how long ive been training, after i replied he was speechless and said that i was going to become a great fighter. Made my day, surely going to motivate for tomorrow morning at 7am

[Juxhin]

Friday 2nd :
~ 4x3 Skippingrope
~ 3x1 Floor plank
~ 3x3 Shadowboxing
~ 2x3 Punching Bag
~ 1x3 Heavybag

Sets of 3;
- 5 Tuck Jumps
- 5 Pushups

Sets of 3;
- 5 Burpees
- 5 Pushups
- 5 Double Leg Squat Thrust
- 5 Crunches
~ 300 Abwork ( Floorwork ) ( Sets of 50 )

4 Touch Combo x10;
- Side Situp
- Other side situp
- Situp
- Inner situp

Set;
- 10 Pushups
- 5s Break
- 9 Pushups
- 5s Break
...
- 1 Pushup
- 5 seconds hold


Note:
Very good intense fitness training, improved alot regarding heavybag. Very happy i managed to take the sets up to x3 instead of x1 like last time and i did more work with them to, seeing quite an improvement.

[Juxhin]

Saturday 3rd:

~ 3x3 Rounds Shadowboxing
~ 3 Laps;
- Squat Jump
- Jump forward
~ 3x3 Punching bag
~ 15 Mins Skipping rope
~ 300 Abwork
~ 15 Burpees
~ 2x3 Sparring


Note: Did some nice sparring, been like 2 months since the last time ive sparred. Wanted to do more rounds but the other guy was to tired after the session, overall very nice session.. worked harder than usual on the rope

[Juxhin]

Sunday 4th:
( No Training )

[Juxhin]

Monday 5th:

~ 4x3 Skipping Rope
~ 4x1 Floor Plank
~ 4x3 Shadowboxing
~ 2x3 Heavybag

Set;
- 10 Pushups
- 5s Break
- 9 Pushups
- 5s Break
...
- 1 Pushup
- 5s Hold

~ 300 Abwork ( Sets of 50 )

~ 4 Touch combo abwork x10 ;
- Side situp
- Other side situp
- Situp
- Inner situp


Note: Nothing really hard just a regular session, did an interesting excercise on the heavybag. Since i could only hit with 1 hand (due to hand injury) he put the glove under my elbow and told me to never drop it (This forces you to keep your right hand up). Was harder than i imagined but really worked.

[Juxhin]

Tuesday 6th:

( No Training )

Note:
Just couldn't wake up from bed, gym is closed for 3 days, probably will train at the other gym with my coach for a bit.

[Juxhin]

Wednesday 7th
~ 3x3 Fast Skiprope
~ 3x1 Floor Plank
~ 3x3 Special Shadowboxing

2 Sets; ( 30 Seconds Each )

- Crunches
- Pushups
- Squat jumps forward
- Dumpbell Punches
- Jumping Jacks
- Squat jumps forward
- Double leg thrust squat
- Single leg thrust squat
- Squat jumps forward
- Medicine Ball Side twists
- Crunches

Abwork;

3 Touch combo x10
- Bicycle Left
- Bicycle Right
- Scissors touch heel

4 Touch combo x10
- Side situp
- Other side situp
- Situp
- Inner Situp

Note:
Very intense training, really enjoyed it. Was alone in the gym which was very good and comfortable to train.

[Juxhin]

Thursday 8th:
( No Training )
Note:
The gym was closed today due to the public holiday.

[Juxhin]

Friday 9th:
~ 1x3 Skiprope
~ 2x3 Shadowboxing
~ 5x3 Floor To Ceiling Bag


Note:
Wasn't fit at all today. Must have been 1 of those bad days. Worked hard with my coach to increase speed. Tried reaching a 21 Hit Combo.

[Juxhin]

Saturday 10th:
~ 3x3 Skiprope
~ 3x1 Floor Plank
~ 30 Minutes Technique work ( Headwork + Footwork )
~ 2x3 Floor to ceiling bag
~ 400 Abwork


Note:
It was a nice technique session. Im improving alot on the speedbag and now going to move to some heavybag again.

[Juxhin]

Sunday 11th:
( No Training )

[Juxhin]

Monday 12th:
~ 1x3 Shadowboxing ( Warm Up )
~ 3x3 Heavy, Floor to Ceiling bag
~ Flight of stairs ( Approx 50 ) x8
~ 20 Minutes pads

Note:
Strange how long this session took to finish around 2 hours total. Polish coach trained me, told me to come again but he wasn't to good and the gym kicked him out.

[Juxhin]

Tuesday 13th:
( No Training)

Did a bit of shadow boxing and sprints ealier:

[Only registered and activated users can see links]



Note:
Overtrained yesterday, coach advised me to take a day off. Tomorrow i'll be aiming for a busy workout session.

[Juxhin]

Wednesday 14th:
~ 2x3 Shadowboxing
~ 3x3 Punching bags
~ 1x3 Skiprope
~ 400 Abwork
~ 1x3 Ring Footwork


Note:
Regular session, nothing to special. Spent all my shadowboxing dedicated to footwork.

[Juxhin]

Thursday 15th:
~ 14-16Km Run
~ 10 Minutes Swimming
~ 8 Minutes Shadowboxing
~ 5x3 Punching bags
~ 400 abwork

Note:
Very good intense training with my coach, was fun and good.

[Juxhin]

Friday 16th:
~ 14-16Km Run
~ 10 Minutes Swim
~ 6 Minutes Shadowboxing


Note:
Was to tired to do another gym session. Very good run tho.

[Juxhin]

Saturday 17th:
( No Training )
Note:
My legs were hurting to much, might try putting the intensity a bit down, this week was very heavy.

[Juxhin]

Sunday 18th:
( No Training )

[Juxhin]

Monday 19th:
~ 2x3 Skipping Rope
~ 2x3 Shadowboxing
~ 5x3 Punching BAg
~ 400 Abwork


Note:
Felt really strong today, would have done more rounds on the bag but decided not to go all out today and save some energy, tomorrow i start jogging again.

[Juxhin]

Tuesday 20th:
~ 1x3 Shadowboxing (Warming up)
~ 3x3 Punching bag
~ Flight of stairs x8 (75 Stairs)
~ 3x3 Punching bag


Note:
Good session. Its nice seeing everyone looking at you whilst your on the punching bag, motivates me. Really managed to do the stairs much faster this time.

[Filthy McNasty]

Tuesday 13th:
( No Training)

Did a bit of shadow boxing and sprints ealier:

[Only registered and activated users can see links]



Note:
Overtrained yesterday, coach advised me to take a day off. Tomorrow i'll be aiming for a busy workout session.

You've only been training for two months? Nice looking combo's with good speed - you must have a good coach and some work ethic.

You might want to increase that swim time a bit, it's helpful in so many ways.

Have you done any sparing yet?

[Juxhin]

You've only been training for two months? Nice looking combo's with good speed - you must have a good coach and some work ethic.

You might want to increase that swim time a bit, it's helpful in so many ways.

Have you done any sparing yet?

Thanks alot mate, everyones telling me im going very good and very impressive but as you can see i do train as hard i can and its the thing i love most. I think i started boxing slightly late, i see a very few fighters age 17 around the world and they already have their pro license which is what i dream for. Ye i should do some good swimmin but i usually use it to cool down after the jog. Sparring.. yes i've sparred a few times.. but nothing really special maybe 2 rounds just to try it out, and yes i got to amazing coaches which are very young ( both 24 years old and pros). Thanks again for the feedback

[Filthy McNasty]

Sounds like you'll have a chance to do well.

I wouldn't let the slightly late start be a concern, looks like you're making up for it.

Quality sparing is the key IMO, but I imagine your coaches have that well in hand.

Be lucky Mate! :good

[Juxhin]

Sounds like you'll have a chance to do well.

I wouldn't let the slightly late start be a concern, looks like you're making up for it.

Quality sparing is the key IMO, but I imagine your coaches have that well in hand.

Be lucky Mate! :good

Thanks! :D Ill be sparring with a really good fighter a year younger than me but has been training for 6 years now, i always liked sparring vs people much better than me :!:

[Juxhin]

Wednesday 21st:
~ 10Km Run
~ Shadowboxing warmup
~ 3x3 Skiprope
~ 2x3 Technical Shadowboxing
~ 6x3 Technical Sparring
~ 1x3 Punching bag
~ Abwork
~ Light weights, drills


Note:
Was flawless today, very good sessions, really enjoyed it with my coach and the technical sparring really helped.

[Juxhin]

Thursday 22nd:
~ 5Km Run very very fast
~ 3x3 Shadowboxing

Set x3;
- 3 Minutes Pads
- 3 Minutes Shadowboxing

Conditioning;
- Squats
- Burpees
- Pushups

~ Abwork ( 150 Hard ) Sets of 50


Note:
Very tiring day, the better i get the harder it becomes and the more i love it.

[Juxhin]

Friday 23rd:
( No Training )


Note:
Did 20 minutes pads on a beginner, he really enjoyed it.

[Juxhin]

Saturday 24th:
~ Easy shadowboxing ( Warmup )
~ Running 10 Minutes
~ Shadowboxing drills 5 Minutes
~ 6 x 3 Bodysparring

Cooldown;
- 10 burpees
- 10 pushups
- 10 alternate side squats
- 10 one leg squats
- 10 double leg thrust squats
- 10 seconds single leg thrust squats
- 10 Roll & Pushup
- 10 squat jumps

Abwork;
3 Touch Combo x10
- Side situp
- Other side situp
- Inner situp

~ 150 Crunches
~ 50 Legraces


Note:
Nice mixture of fitness and technique session, enjoyed it.

[Juxhin]

Sunday 25th:
( No Training )

[Juxhin]

Monday 26th:
~ 1x3 Skiprope
~ 3x3 Shadowboxing
~ 3x3 Punching bag
~ 3x3 Shadowboxing

[Only registered and activated users can see links]


Note:
Grrr start school today, training is going to be very hard from now on.. its my final year. Not a very tough session just wanted to do a bit of bag and some shadow on my own. I really want to have my first fight, heres a clip of me on the bag

[Juxhin]

Tuesday 27th:
~ 1x3 Skiprope

Set x3; ( 30 Seconds each )
- Burpees
- Jumping Jacks
- Dumbell punches
- Medicine Ball Twists
- Alternate Side Squats
- Crunches
- Tuck Jumpes
- Pushups

Flight of stairs x7 ( 75 Stairs )



Note:
Weird i didn't get very tired, was a very hard fitness session though, i liked it.

[Juxhin]

Wednesday 28th:
~ 5x3 Skiprope
~ 5x30 seconds Floor plank
~ 5x3 Shadowboxing
~ 5x3 Punching bag


Note:
Woah, nice session felt really tired but felt good.

[pichuchu]

100 abwork
mind elaborating on what u mean? Im intrigued lol

[Juxhin]

mind elaborating on what u mean? Im intrigued lol

These training logs are hell to do, and hard to remember all the exercises. Abwork is also known as Floorwork. Doing exercises to strengthen your Abs

[pichuchu]

These training logs are hell to do, and hard to remember all the exercises. Abwork is also known as Floorwork. Doing exercises to strengthen your Abs
oh klkl i thought it was a core excercise known as Abwork 100 :S my bad

[Juxhin]

Thursday 29th:
~ 1x3 Skiprope ( Very fast )
~ 1x3 Shadowboxing
~ 3x3 Punching bag ( Full out )

Flight of stairs x8 ( 75 Stairs )

~ 100 Abwork
~ Some weights


Note:
Pretty regular session but was quite good even though didnt feel fit after a tiring day.

[Juxhin]

Friday 30th:
( No Training )


Note:
( Had PE at school and was to tired to train again )

[Juxhin]

Saturday 1st October:
~ 1Km run ( Warmup )
~ 40 Minutes Drills ( Headmovement + Footwork + Handwork alltogether )
~ 3x3 Rounds sparring.
~ 250 Abwork

Set;
- 10 Burpees
- 9 Burpees
...
- 1 Burpee

Note:
( First month of the training log, busy month and a really nice one. Might be doing a progress chart to check the level of each training session to see were i was weak ). So well i did some sparring and i got knocked out on the 3rd round, as crazy as this sounds i enjoyed it as a first experience. The harder this sport gets the more i end up loving it. Very good session did very well with technique. Overall in sparring i was amazing, the guy had 4 years experience over me, weighs heavier, hits MUCH harder but on clean shots i was hitting 3:1. I was amazed, feel bad i got 1 punch KOed but did well.

[Juxhin]

Sunday 2nd:
( No Training )

[Fredd]

You've got very good handspeed mate:good, you seem to be a very good boxer, keep it up, also i would reccomend more bag work

[Juxhin]

You've got very good handspeed mate:good, you seem to be a very good boxer, keep it up, also i would reccomend more bag work

thanks alot bro, and its true i think i need to improve alot on the bag..

[Juxhin]

Monday 3rd:
~ 5x3 Skiprope
~ 3x3 Punching bag

Flight of stairs x8 ( 75 Stairs )

~ 300 Abwork

Set;
- 10 Pushups
- 3s Break
- 9 Pushups
- 3s break
...
- 1 Pushup
- 5s Hold


Note: Very intense, coach said he gonna try to get me a fight in the December fight night. Motivated me today

[Juxhin]

Tuesday 4th:
~ 1x3 Skiprope
~ 3x3 Sparring ( VS a pro fighter )
~ 10 Mins padwork

- Heavy Conditioning ( Burpees, Tuck jumps, Squat jumps etc. )

Note:
Did amazing sparring vs a pro fighter today.. he actually tried vs me, exchanged alot of punches and hes 10Kg more than me. My coach and him were so amazed he decided to train me for the rest of the session private.. So happy bout it

[Juxhin]

Wednesday 5th:
( No Training )

[Juxhin]

Thursday 6th:
~ 1x3 Skiprope
~ 4x3 Punching Bag
~ 400 Abwork

Note:
Tiring day.. school, private lessons and training. Tried my best didnt do much but it was ok, clayton and daniel helped me alot on the technique. Tomorrow will be less tiring and gonna aim for a heavy session

[Juxhin]

Friday 7th:
~ 1x3 Skiprope
~ 1x3 Shadowboxing
~ 4x3 Punching Bag/Heavybag
~ 4x3 Sparring Vs Clayton


Note:
Very very nice sparring, did better than last time and advancing really fast. Glad i can still keep up training very often even with school and duties.

[Juxhin]

Saturday 8th:
~ 3x3 Sparring

Note:
Sparring session. Dont feel like writing a note.. Hope coach will try to find me a fight

[Juxhin]

Sunday 9th:
( No Training )

[Juxhin]

Monday 10th:
~ 6x3 Punching Bag

Flight of stairs x8 ( 75 Stairs )

Abwork ;
- 3 Touch x15
- 2 Touch x10
- 2 Touch x30

Set x3 ; ( 15 Second Break )
- 10 Burpees
- 10 Pushups
- 10 Doubleleg thrustsquats
- 4 Single hand pushups ( 2 Each Hand )


Note:
Still hoping to find a fight.. Training extremely hard, and need to improve my hand conditioning cause i noticed that my hands got tired quick in sparring whilst my whole body still feels fresh

[Juxhin]

Tuesday 11th:
~ 2x3 Shadowboxing
~ 4x3 Puching bag

Note:
Didn't train much today, very rough day and discussing a few things with my other coach.

[Juxhin]

Wednesday 12 ( 10 AM ):
~ 1x3 Skiprope
~ 4x3 Punching bag ( All Out , AKA Hell )

Set x3 ;
- 10 Burpees
- 10 Pushups
- 10 Doubleleg Thrust squats

~ 400 Abwork

Set ;
- 10 Pushups
- 5s Break
- 9 Pushups
- 5s Break
...
- 1 Pushup
- 5s Hold

( 7 PM ):
~ 3x3 Skiprope
~ 1x3 Floorplank

Set x3 ; ( 30 Seconds Each )
- Burpees on floor bag
- Light weights reps
- Medicine ball side twists
- Situps
- Fast punches
- Dumbell punches

~ 3x3 Punching bag
~ 1x3 Pads

Set ;
- 10 Pushups
- 5s break
- 9 Pushups
- 5s break
...
- 1 Pushup
- 5s Hold

~ 400 Abwork


Note:
Was a beast today. Did very well and both coaches were very very happy with my result. Hoping to go train with Scott tomorrow.

[Juxhin]

Thursday 13th:
( No Training )

[Juxhin]

Friday 14th:
~ 1x3 Shadowboxing
~ 3x3 Shadow Technique Drills
~ 3x3 Partner Conditioning drills
~ 3x3 Punching bag
~ 4x3 Heavy fitness Conditioning

Note:
Very very intense and entertaining session with Billy Corito. Really enjoyed it.

[Juxhin]

Saturday 15th:
~ 3x3 Shadowboxing
~ 3x3 Shadow Drills
~ 3x3 Partner Drills
~ 3x3 Conditioned Sparring
~ 4x3 Pure fitness

Note:
Fun session, extremely hard on the last excercise..

[Juxhin]

Sunday 16th:
( No Training )

[Juxhin]

Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

Note:
Regular session, nothing special.

[Juxhin]

Tuesday 18th:
( No Training )

Note:
Overtraining lately and need to rest my muscles more.. Tomorrow tracks, looking forward

[Juxhin]

Wednesday 19th:

~ 3 Laps 400m Warmup

Set; x5
- 100m Sprint
- Fast Jog back
- 75m Sprint
- Fast Jog back
- 50m Sprint
- Fast Jog back
- 25m Sprint
- Fast Jog back

Times: ( Any time under 3:00 means you win the round, the lower the better )
1st : 2:20
2nd : 2:40
3rd : 2:55
4th : 3:00
5th : 2:20

~ 2 Laps 400m Cooldown

Note:
Super killer session. Can't feel my legs. Love mixing my training up to keep me entertained. Very fun and intense.

[Juxhin]

Thursday 20th:
( No Training )

Note:
Tomorrow got a hard session and got soar legs from yesterday. Gonna rest for tomorrow

[Juxhin]

Friday 21st:
~ 2x3 Fixed shadowboxing
~ 2x3 Shadowboxing
~ 1x3 Dumbell Punches
~ 2x3 Skiprope
~ 3x3 Fitness ( Burpees, Crawl pushups etc. )
~ 2x3 Abwork + Footwork Conditioning

Note:
Very nice session with Billy and a real good day with coach

[Juxhin]

Saturday 22nd:
( No Training)

Note:
Was sick and had to take blood tests.. results next week

[Juxhin]

Sunday 23rd:
( No Training )

[Juxhin]

Monday 24th:
( 10 AM )
~ 2x3 Shadowboxing
~ 3x3 Speedball
~ 3x3 Punching bag

Set;
- 10 Clap Pushups
- 5s Break
- 9 Pushups
- 5s Break
- 8 Clap Pushups
- 5s Break
...
- 1 Clap Pushup
- 5s Hold

~ 300 Abwork

( 5:30PM )
~ 5 Mins Shadowboxing
~ 4x3 Intense Pads

Set; x3 ( 1 Minute Each )
- Pushups
- Situps
- Medicine Side Twists
- Kettleball

~ 3x3 Speedball

Note:
Amazing monday training, loved it. Was sick and still managed to do so well

[PugilistStudent]

Friday 21st:
~ 2x3 Fixed shadowboxing
~ 2x3 Shadowboxing
~ 1x3 Dumbell Punches
~ 2x3 Skiprope
~ 3x3 Fitness ( Burpees, Crawl pushups etc. )
~ 2x3 Abwork + Footwork Conditioning

Note:
Very nice session with Billy and a real good day with coach

Im sorry but what is the point of your fixed shadowboxing?

[Juxhin]

Im sorry but what is the point of your fixed shadowboxing?

no problem (:. Fixed shadowboxing is very different for us. We go in a line and the coach punch by punch what to do, example. Jab, Slip, Reverse, Hook, Turn etc. Like his he can see any punch he wants and sees what your doing wrong

[Juxhin]

Tuesday 25th:
~ 3x3 Shadowboxing
~ 2x3 Headmovement Drills
~ 3x3 Tennis ball drills ( Reaction )
~ 1x3 Pads
~ 2x3 Light weights punches
~ Medicine ball drills ( Heavyshit )
~ 150 Crunches

Note:
More of a technique/Reaction session which was real good. I wanna try to keep the workrate this high for all the week.

[Juxhin]

Wednesday 26th:
~ 12 Laps x 400m ( Under 23 Minutes )
~ 5 Minutes Shadowboxing
~ 3 Minutes Crunches

Set; x2
- 10 Pushups
- 9 Pushups
- 8 Pushups
...
- 1 Pushup

Note:
Very very heavy run, did very well and was the fastest from all of us which was pretty awesome even though i got blisters all over

[Juxhin]

Thursday 27th:
( No Training )

Note:
Day off

[Juxhin]

Friday 28th:
~ 8x3 Punching Bag
~ 1x3 Padwork
~ 1x3 Running while holding coach on my back
~ 1x3 Running while coach holdin me
~ 6x3 Fitness ( Forward squats with bag, medicine ball drills )
~ 1x3 Pads

Note:
This was the hardest session i have ever done in my life.. hell on earth, was very good but was to tired for pads in the end

[Juxhin]

Saturday 29th:
~ 4x3 Sparring
~ 15 Minutes fitness work

Note:
Didn't do the actual training session, cracked my jaw in the partner drills strangely .. Feeling smooth in sparring and im liking it..

[Juxhin]

Sunday 30th:
( No Training )

Note:
Another heavy month, did much better this month and improved alot. Sure did spar much more, trained harder in the last 2 weeks and have all my muscles killing me. I did not achieve one of my goals which was get a fight in December cause coach couldn't find me anyone, but ill keep on trying as hard as i can.

[Juxhin]

Monday 31st:
( No Training )

Note:
Had to fix alot of furniture at home

[Juxhin]

Tuesday 1st November :
~ 3x3 Skiprope
~ 0.5x3 Floor Plank
~ 3x3 Shadowboxing
~ 3x3 Shadowboxing with 2Kg weights
~ 1x3 Fixed Shadowboxing
~ 2x3 Tennis Reflex drills
~ 2x3 Dumbell punches
Reps 2 Sets x 7 Excercises x 10 Times x 2Kg
~ 3x1 Crunches
~ 3x1 Floor plank
~ 50 Pushups

Note:
Very nice session, mainly on the technical and reaction. Im extremely happy probably will have a fight in january and i must train harder

[Juxhin]

Wednesday 2nd:
( No Training )

Note:
Coach is sick today ..

[Juxhin]

Thursday 3rd:
~ 5x3 Punching Bag

Note:
Arrived very late for training but i tried the impossible, only did a few rounds bag and waited for coach .. Tomorrow i gotta wreck myself

[Juxhin]

Friday 4th:
~ 2x3 Skiprope
~ 2x3 Shadowboxing

Set; ( 3 Minutes Each )
- Dumbell Punches ( 2Kg )
- Medicine side punches ( 4 Kg )
- Fixed shadowboxing
- Tennis ball drill
- Situps

~ 2x3 Punching bag
~ 1x3 Crunches
~ 1x3 Floor Plank

Reps 5 Excercises x 10 Times x 2Kg

Note:
Regular session, tomorrow coach has planned an extra cardio session very heavy

[Juxhin]

Saturday 5th:
~ 2x3 Skiprope
~ 2x3 Shadowboxing

Sets; x2 ( 1 Minute & 45 Seconds )
- Dumbell Punches
- Medicine ball side punches
- Medicine ball slam bag
- Situps with 4 punches
- Jab Cross only
- Left Right Hooks only
- Straights only
- Small punchingbag on neck and run
- Floor ladder drills
- Jabs only

~ 1x3 Crunches
~ 1x3 Floor plank

Set;
- 10 Burpees
- 9 Press ups
- 8 Burpees
...
- 1 Pushup

Reps 2 Sets x 8 Excercises x 2Kg

~ 1x2 Medicine ball abs
~ 1x2 Floor plank
~ 3x3 Sparring

Note:
Extreme heavyshit .. was hell of a good session and killed us all.. still need to work harder and advance more

[Juxhin]

Sunday 6th:
( No Training )

[Juxhin]

Mondays 7th:
~ 2x3 Skiprope
~ 3x3 Floor ladder footwork drills
~ 3x3 Cone footwork Drills
~ 3x3 Ladder drills with Amateur style
~ 2x3 Punching bag amateur style
~ 2x3 Amateur style shadowboxing with 1Kg
~ 1x3 Jab Cross with 1Kg

Set; x3 ( 20 Seconds each )
- Burpees
- Pushups
- Single Leg Thrust Squats
- Situps
- Dumbell Punches

Note:
Pure footwork session, find footwork the hardest thing to train and must train harder for next saturday sparring

[Juxhin]

Tuesday 8th:
~ 3x3 Skiprope
~ 2x30s Crunches
~ 3x3 Shadowboxing
~ 3x3 Floor Ladder Drills with rope tied to legs
~ 1x3 Jab Cross with 1Kg weigh
~ 1x3 Shadowboxing on the spot
~ 1x3 Tennis reflex drill

Set; x3
- 10 Burpees
- 10 Pushups
- 50 Crunches

Note:
Another footwork session with the rope tied to my legs to help me, getting better with the footwork and doing great

[Juxhin]

Wednesday 9th:
( No Training )

Note:
( Finished school at 5, session had arleady started )

[Juxhin]

Thursday 10th:
( No Training )

Note:
( Finished school at 5, session had arleady started )

[Juxhin]

Friday 11th:
~ 3x3 Skiprope
~ 1x3 Situps
~ 3x3 Hooks on bag only
~ 3x3 Jab cross on bag only
~ 2x3 Pads
~ 2x3 Shadowboxing with weights
~ 1x3 Forward jabs only
~ 1x3 Situps
~ 1x3 Floor plank

Note:
Regular session since we have sparring at the other gym, was funny day tho

[Juxhin]

Saturday 12th:
~ 4x3 Sparring

Note:
Did much much better today and feel really good, was decisive and my footwork was flawless

[Juxhin]

Sunday 13th:
( No Training )

[Juxhin]

14th till 17th

Note:
Was sick all these days

[Juxhin]

Friday 18th:
~ 3x3 Skiprope
~ 3x1 Situps
~ 3x3 Shadowboxing
~ 5x3 Punching bag

Set; ( x2 Reverse )
- 10 Burpees
- 9 Burpees
..
- 1 Burpee

Set; ( x2 Reverse )
- 10 Pushups
- 9 Pushups
..
- Pushup

Note:
Collapsed during burpees since i haven't fully recovered from my sickness but had the heart to stand back up and finish it till the pushups

[Juxhin]

Saturday 19th:
( Don't remember what i did )



Note:
Gonna only write the notes of my training from now on, training killed me especially the fitness

[Juxhin]

Monday 21st:
Finally, got back to my spark and missed the guy i had before. Back on track with a good session, tomorrow sparring session

[Juxhin]

Tuesday 22nd:
Was a sparring partner today, did 6 really good rounds and coach said he never so me in such a shape. Great stuff, moving to other gym for a week or so till coach finishes recovering from operation.

[Juxhin]

My training log stops here as im too busy to keep it going :)

[Juxhin]

Tuesday 3rd April 2012:

~ 7Km Running
~ 150m Sprint

Note:
Im updating this training log again from now on. Trying to get my fitness back up so its time to burn burn burn :bbb

[maddog12]

nice :thumbsup

[Juxhin]

nice :thumbsup

Thanks maddog! :happy

Wednesday 4th April:

~ Boxing Class

Note:
Alright, i've got a Kickboxing fight on May 5th. Decided to go full contact (Don't like fancy kicks just 2-3 kicks and lets have war). Haven't done kickboxing in months but i felt like a fight so i just told coach to put me in. Weighing at 63Kg right now, if possible i'll try to keep it at a steady 61-62 ( harder than i imagined ). Not going to write every single excercise like i used to as i figured out people don't even watch the sessions but mainly read the notes, (obviously if you would like some good workouts read the note and then follow the workout). Waiting for AIBA to get accepted in Malta then going to get as many fights as possible. Only did 1 session today which is alright i guess since im building up my body to its fittest form again, was very heavy and honestly putting my 110% into everything im doing.

[Juxhin]

Thursday 5th April:


Note:
Injured my foot for 2 days now but coach told me to give it a day rest with ice & hot water .. Tomorrow sparring session

[Juxhin]

Friday 5th April:

~ Sparring

Note:
Did 5 or 6 rounds sparring which was good. Overall did 'alright', expected a much better performance but everyone has their bad days ..

[Juxhin]

Saturday 6th April:

Note:
Did 1 session Boxing class.. was reallll good and feeling the fitness come back to be, my speed is still very impressive and im very happy bout that. I currently weigh 63Kg and need to go down to 61Kg which is going to be hard considering my current state .. but obviously hard just motivates me to work hardER

[Juxhin]

Sunday 7th April:

Note:
Happy Easter everybody! :good Rainy day today but that doesn't stop me! Did some shadowboxing and sprints and some slow jogging as active rest. Shoulders are still a bit fucked but I think they'll get better soon. Tomorrow start some kickboxing again need to get those kicks ready to kill!

[maddog12]

Happy easter Juxhin :happy

[Juxhin]

Happy easter Juxhin :happy

Thanks Maddog! Don't use this as an excuse to have a day off, go out and do some easy training to make up for all the delicious meals your about to eat!

[cool-cat]

intersting stuff keep up the good work :good

[Juxhin]

intersting stuff keep up the good work :good

Thanks bud, Happy Easter! :happy

[Juxhin]

Monday 8th April:

Note:
Haha took at day off for mum since she wanted to spend a day with me, ate alot of cake and MUST burn that down cause i feel horrible about it :)

[Juxhin]

Tuesday 9th April:

Note:
6AM Run finished.. nice solid run with a few sprints which killed me & coach but was good.. foot is feeling better and tomorrow i think i will be able to step up the sessions again and start some kickboxing! :)

[Juxhin]

Wednesday 10th April:

Note:
Pure beast today, did 2 sessions in a row. Dead turned and worked really heavy. Pads and running tomorrow morning.

[cool-cat]

Happy easter man! them workouts are great im gonna steal a few to do myself :good

[Juxhin]

Happy easter man! them workouts are great im gonna steal a few to do myself :good

Please do, some of them are real fitness killers. If you don't understand any exercise just tell me and i'll explain it to you.

[cool-cat]

Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

completed this workout today was great seems great for conditioning to, really got the heart going!

[Juxhin]

Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

completed this workout today was great seems great for conditioning to, really got the heart going!

Niceee Bud! keep it up :good The burpees are my worst enemies but they help ALOT ..

[cool-cat]

aye i have to agree with you there i was looking forward to doing the press ups lol im gonna use that work out for days when i dont train at the boxing club so il be doing it 3 times a week.

[Juxhin]

aye i have to agree with you there i was looking forward to doing the press ups lol im gonna use that work out for days when i dont train at the boxing club so il be doing it 3 times a week.

Haha yea :D glad you liked the exercises :good

[Juxhin]

Thursday 11th April:

Note:
Heavyshit morning. Ran with steve with a really nice pace & some shadowboxing, later went and did couple rounds with scott on pads & more shadow. Enjoyed it

[Juxhin]

Friday 12th April:

Note:
No training today, had an exam

[Juxhin]

Saturday 13th April:

Note:
No training today, had an exam

[Juxhin]

Sunday 14th April:

Note:
Day off

[cheech]

:d

[Juxhin]

:d

:huh:lol:

[Juxhin]

Monday 15th April:

Note:
Day off

[Juxhin]

Tuesday 16th April:

Note:
Day off

[Juxhin]

Wednesday:

Note:
Finally, finished part of the exams.. did 10 rounds, 2 shadow, 8 bag in haithem's gym and then ran 5k pretty good & feeling pretty tough

[Juxhin]

Thursday:

Note:
Some extremely heavy boxing class, was real good and quite a killer, figured art i'd start out something i planned long ago, southpaw stance. I always loved trying to fight as a southpaw and i feel comfortable with it, only thing i don't feel comfortable with it the left body shot but other than that its good to use, i'll test it out in sparring

[Juxhin]

Friday:

Note:
7am morning run, pretty nice and all sore but pretty good, my weight keeps going up supposed to be 61Kg and im surely not going to be able to make the weight, Fighting in May and June .. waiting for AIBA to come in Malta and squeeze in as many amateur fights possible ..

[Juxhin]

Saturday:

Note:
Heavyass training followed by 6 rounds sparring which was a killer really.. the liver shots were bout to make me cry

[Juxhin]

Sunday:

Note:
21st April fight night was pretty good. 8 fights, Malta VS England and Malta only lost once which was pretty good. Tyron (our fighter) won his fight on points and surely got the best support possible from all of us.

[Jdsm]

Sunday 20th April? 'The fuck? It's friday 20th of April where I am :lol:

[Juxhin]

Sunday 20th April? 'The fuck? It's friday 20th of April where I am :lol:

What the hell am i doing? Messed up all the dates :huh

[Juxhin]

I cant keep up with this training log. Right now got my final exams.. thinking bout taking a year off school and box full time (twice a day at the moment) squeeze as many fights as i can.. AIBA has been introduced over here but they are looking for officials right now. Coach is working on the new gym and hopefully by mid May he'll have it opened just after i finish my exams. After that ill squeeze as many fights in as possible. Had the Boxing charity marathon last saturday, did really good. A manager spoke to me asked me how old i was and how long i've been training, asked me whether i fought before and said this was the first time i performed in public. He said i need more public confidence but im very talented and will make big money one day. If possible i will try not to work all summer and just box instead and see how it goes from there. My dream is big but my goals are short and realistic with help of my team and myself. A journalist who came to watch us spoke to me and asked me what inspires me so much. I said alot of things inspire me, but its mainly my team and I. We are nobody yet we run like horses, work like machines & fight like warriors which really sounded good. I just wish the best of luck to all my team and also myself cause together we push eachothers talents to its 110% .. this training log was always very inspiring remembering the progress over the months. Remember running the stairs on my own i would repeat "This is what is going to make me the best one day" .. my confidence has boosted up by alot but not over confident, i know what i do in the ring and whatever i do i either do it the best or don't do it at all. Nobody remembers the #2.

[Juxhin]

----end of log----