training workout

[ko warrior]

aight aight this is my training workout tell me what u think....i hit the mits for about 4rds and hit the bag for about 7rds...3min rds and 30sec rest....and abunch of shadow boxings and footwork and run 10 miles

[amy]

You run 10 miles at a time? Or 10 miles a week? A day? ???

[truepwrz]

are you a pro boxer or what??? i mean i train hard like 5 days a week but your workout is just od for an amateur boxer.

[ko warrior]

i run like 10 to 5 miles a day..and im a amature boxer

[Relentless]

bullshivism.

[Johnboy2007]

10 miles a day ? Maybe you need to work out how much distance 10 miles a day is , it sounds alot mate. What about skipping floor work , sprints ect. My work out is no where near the level of a am boxer and mine seems more varied than that if not as intense in places.

[RDJ]

bullshivism.

:lol:

[ko warrior]

i do push up and situp i the morining go to school come home run, skip about 3 rds...and all the other stuff then do alot of dips,pullups and situps agaiin and thats a day...