what should i improve?

[sharpshooter736]

[Only registered and activated users can see links]
at 5 foot 6
139 pounds
routine:
Monday-Thursday = boxing gym and track work
Friday-Saturday = weights, running, and interval training
diet:
breakfast - cereal
lunch- Humus with pita
dinner-meat with carbs
snack-half a banana

*****what weight do you think i should drop to because right now i want to fight in 130lbs this season, but loosing that last 10lbs is so hard because most of my body weight is muscle.
(found out at doctors office when doing body fat analyis)*****

[Jennifer Love Hewitt]

How much time do you have?
If you are 139 and you want to fight at 130, you are not to far off. You can dehydrate before a fight and make 130. I don't reccomend it to much, but most fighters do it. Of course, they weigh you the same day like in amatuers, then that won't work out to well.
You could probably drop some weight, if you were at your leanest, you'd probably see abs and ribs more.
You also might want to cut out the cereal and find a better breakfast. Most cereals are full of sugar and sugars twin sister High Fructose Corp Syrup.

[viru§™]

[Only registered and activated users can see links]
at 5 foot 6
139 pounds
routine:
Monday-Thursday = boxing gym and track work
Friday-Saturday = weights, running, and interval training
diet:
breakfast - cereal
lunch- Humus with pita
dinner-meat with carbs
snack-half a banana

*****what weight do you think i should drop to because right now i want to fight in 130lbs this season, but loosing that last 10lbs is so hard because most of my body weight is muscle.
(found out at doctors office when doing body fat analyis)*****
Just two things - 1. How do you survive just eating that daily? 2. Most of your bodyweight is not muscle, if it was you'd be a lot more defined now.

[Relentless]

at 5 foot 6
139 pounds
routine:
Monday-Thursday = boxing gym and track work
Friday-Saturday = weights, running, and interval training
diet:
breakfast - cereal
lunch- Humus with pita
dinner-meat with carbs
snack-half a banana

*****what weight do you think i should drop to because right now i want to fight in 130lbs this season, but loosing that last 10lbs is so hard because most of my body weight is muscle.
(found out at doctors office when doing body fat analyis)*****

:rofl :rofl :lol:

[MagnificentMatt]

:rofl :rofl :lol:

The whole post seems kinda of iffy to me..his diet is a little out there, how do you have energy to train with that diet man haha...

[truepwrz]

nah i think you can still lose like 5-10lbs of fat

btw why are you so into fighting at 130 i believe there is a division at 135?

[Relentless]

nice bathroom though, you look like a rich kid.

[amy]

Go run off that spare tire you are starting to get and you should have no problem dropping a few pounds.

[RDJ]

You could do with a belt, your pants seem to be dropping.

[ralphc]

[Only registered and activated users can see links]
at 5 foot 6
139 pounds
routine:
Monday-Thursday = boxing gym and track work
Friday-Saturday = weights, running, and interval training
diet:
breakfast - cereal
lunch- Humus with pita
dinner-meat with carbs
snack-half a banana

*****what weight do you think i should drop to because right now i want to fight in 130lbs this season, but loosing that last 10lbs is so hard because most of my body weight is muscle.
(found out at doctors office when doing body fat analyis)*****



More raw veggies, less protein, more running, less weights. Getting in shape is nothing new. Henry Armstrong and his colleagues had to do it many long years ago. It worked for them and it will work for you too.

[sharpshooter736]

thanks everyone...btw this is a no flex pic...hahah and ralphc im gonna change my diet around...

[Johnboy2007]

[Only registered and activated users can see links]
at 5 foot 6
139 pounds
routine:
Monday-Thursday = boxing gym and track work
Friday-Saturday = weights, running, and interval training
diet:
breakfast - cereal
lunch- Humus with pita
dinner-meat with carbs
snack-half a banana

*****what weight do you think i should drop to because right now i want to fight in 130lbs this season, but loosing that last 10lbs is so hard because most of my body weight is muscle.
(found out at doctors office when doing body fat analyis)*****




...... Erm bollocks. Im a hell of alot more defined than you mate and i know im carrying far too much fat. No offense mate you look fine but most of your body weight is not muscle

[Little_Mac]

Boxing skills... go to the gym

[sharpshooter736]

update: 1 week past. i weigh 135 pounds now.