Working Out The Core/Back/Flexibility

[Kamil]

Many people i know don't work on these 3 things, my question is

Does working Core/Back/Flexibility build benefits for boxers? and if so what benefits it bring?
And Different Yoga activities benefits for boxers?

[MrSmall]

It's fLexibility.
Low back few people work out properly, and it is very improtant.

[amy]

Pilates

[Kamil]

It's fLexibility.
Low back few people work out properly, and it is very improtant.

can u go into detail? why its very important?

[Johnboy2007]

Id also like to know some good back upper and lower exercises (i dont use weight machines) but i do obv the usual body weight exercises the only time i feel my back has worked out is when im using the heavy bag

[Des]

We do alot of core exercises in the gym, because is really improves your punching power and body movement.
we do stuff like this:

Plank
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modified plank
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modified plank
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the 3 exercises above are good to combine with push-ups

Superman
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Back extensions
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[Akxtinguish]

It's not only important, it's probably one of the most important.

The core strength is what will keep you on your feet in a boxing match. Without core strength you will fall to the ground like a sack of potatoes. You'll also be a very open target for body shots, because your opponent can hit you pretty much wherever he wants knowing that you can't take the blow.

Your defence is pretty much inexistant without core strength/flexibility. These are the main components required for a good boxing defence.

If you take some time and just practice dodging non-stop for 5-10 minutes, you'll see how important core strength and flexibility are.

Watch fighters like Naseem Hamed or Flloyd Mayweather, and try to imitate their defensive movement. In fact, try and re-inact one round of theirs and you'll see just how much you'll be relying on flexibility and core strength.

Without these two important factors, you can never be a boxer. You would be knocked out in the first round of any match.

[gav_114]

It's not only important, it's probably one of the most important.

The core strength is what will keep you on your feet in a boxing match. Without core strength you will fall to the ground like a sack of potatoes. You'll also be a very open target for body shots, because your opponent can hit you pretty much wherever he wants knowing that you can't take the blow.

Your defence is pretty much inexistant without core strength/flexibility. These are the main components required for a good boxing defence.

If you take some time and just practice dodging non-stop for 5-10 minutes, you'll see how important core strength and flexibility are.

Watch fighters like Naseem Hamed or Flloyd Mayweather, and try to imitate their defensive movement. In fact, try and re-inact one round of theirs and you'll see just how much you'll be relying on flexibility and core strength.

Without these two important factors, you can never be a boxer. You would be knocked out in the first round of any match.

completly agree core strengh isnt just important for boxers and sports persons but everyone, anyone who complains about lower back problems should start at their core strenght first

[amy]

We do alot of core exercises in the gym, because is really improves your punching power and body movement.
we do stuff like this:

Plank


modified plank


modified plank


the 3 exercises above are good to combine with push-ups

Superman


Back extensions


We do a lot of these at out gym as well. :thumbsup

[MrSmall]

Glute ham raise.
Reverse Hypers.