I lol at friend

[BLaZeD]

My mate has a good stature pretty built good stamina etc etc
But he cant even do one pressup or pullup. I dont know why.....I thought id ask you guys whats the best way for him to solve this

[viru§™]

My mate has a good stature pretty built good stamina etc etc
But he cant even do one pressup or pullup. I dont know why.....I thought id ask you guys whats the best way for him to solve this

Tell him to do pressups on his knees and slowly increase the distance between his hands and knees until he has to swap to his toes.
Do negative pullups. Tell him to stand on a chair and get to the top position of a pullup then slowly lower himself until his arms are locked out and repeat.

[truepwrz]

My mate has a good stature pretty built good stamina etc etc
But he cant even do one pressup or pullup. I dont know why.....I thought id ask you guys whats the best way for him to solve this

try to get him to do bench for push ups

machine pull down, machine rows, and bicep curls to build up lats and biceps for pull ups

[Johnboy2007]

My mate has a good stature pretty built good stamina etc etc
But he cant even do one pressup or pullup. I dont know why.....I thought id ask you guys whats the best way for him to solve this

Maybe if you stopped laughing at him and helped him?



But it is pretty funny