neck muscle building....

[silvy_chris]

does any1 know any good neck building methods that are effective coz iv been looking on the net and most of the stuff its pretty adveradge.... would it be best to get one of these ([Only registered and activated users can see links]) and if so have u every seen 1 in aus like in rebal or a sport store ( i am spectical about that...)

[Des]

[Only registered and activated users can see links]

check this!

[Nwil]

do neck bridging

yes's and no's are also good, but definitely bridge.

[Relentless]

front and back neck bridges, isometric neck holds and the neck harness.

[Punisher33]

Try shrugs with a barbell, pick a wieght were you only do 8 to 10 reps, do 3 sets of them and on do another set were you shrug the wieght and hold it for 30 to 40 seconds, doing that forces your traps to grow. My neck use to average last year, now its pretty big.

[Nwil]

shrugs won't strengthen your neck in terms of taking a punch.

[pjo479]

the bridge is definitely the way to go but you need to practice this often and under supervision if done incorrectly you can hurt yourself bad. there is a tyson vid on youtube that shows how its done bt im not sure how to post the video here

[scurlaruntings]

shrugs won't strengthen your neck in terms of taking a punch.They can but the effects would be secondary to a weighted neck harness which is more effective.Shrugs build your traps and upper trapezius so there would be an increase in collar size and overall neck strength by doing this excercise.Evander Holyfield i believe does quite a few as does Ricky Hatton and they all have very well developed traps as do most boxers.

[silvy_chris]

thanks 4 the help

[cheech]

[Only registered and activated users can see links]

check this!

Do this excersise in a boxing ring. Let your head hang over the edge so you get better range of motion.

[SMOKIN JAY]

eat lots of pussy .. aim for 10 sets of 60