critique my workout

[younghypnotiq]

this is for boxing/wrestling im doing it during wrestlign season so its not goig to be realy hard. what do you guys think?
i do this 2x a week
Squat: 1 set 3-6
Chin ups: 1 set a few short of failure
barbell rows: 1 set 3-6
Arnold press: 1 set 3-6
lateral raises: 1 set ?????? 15-20
Flat bench: 1 set 3-6
French Presses: 1 set 3-6
barbell curls: 1 set ??? 3-6 help
Calf presses: 1 set ???15-20 help

cardio when ever i have a chance 2-3 mile jog

what o you guys think? are the set rep ranges fine?

[Nwil]

cardio matters much more than strength, so maybe you should set up a routine for that and do lifting "whenever you can" instead.

I haven't wrestled, but have a friend who does and he talks about how taxing it is, stamina-wise (not as much as boxing, though). Anyway, the team at my school runs 2-3 miles every day before practice.

The only lifts I would recommend are deadlifts, squats, bench and clean & jerks....full body, explosive....the rest should be bodyweight. and definitely, definitely do neck bridges.

[Relentless]

wow what a shit routine, cardio? where is your conditioning, i hope you know the difference between cardio and conditioning.

[younghypnotiq]

wow what a shit routine, cardio? where is your conditioning, i hope you know the difference between cardio and conditioning.

lol i do live wrestling 6 days a week my conditioing is in check. is the rep range good?

[younghypnotiq]

cardio matters much more than strength, so maybe you should set up a routine for that and do lifting "whenever you can" instead.

I haven't wrestled, but have a friend who does and he talks about how taxing it is, stamina-wise (not as much as boxing, though). Anyway, the team at my school runs 2-3 miles every day before practice.

The only lifts I would recommend are deadlifts, squats, bench and clean & jerks....full body, explosive....the rest should be bodyweight. and definitely, definitely do neck bridges.

i do a shit load of neck in wrestling. wat would be good rep range for lat raises and biceps

[Johnboy2007]

wow what a shit routine, cardio? where is your conditioning, i hope you know the difference between cardio and conditioning.

can you clear it up just for me lol , not so much the difference but conditioning is a term thrown around alot and i know i do exercises involving conditioning but what is it exactly!

Stupidist question ever but you know what i dont give a shit lol i wanna know so there:good and its xmas so be kind.

[pudding]

can you clear it up just for me lol , not so much the difference but conditioning is a term thrown around alot and i know i do exercises involving conditioning but what is it exactly!

Stupidist question ever but you know what i dont give a shit lol i wanna know so there:good and its xmas so be kind.



All these clowns pretend they are experts in modern training methods. You will be well advised to ignore them because all they know about it is what they read on some website. Go find yourself an old fashioned boxing trainer, and he will get you in great shape. Muhammad Ali and Joe Frazier didn't have to worry about the semantics of cardio and conditioning. It is only the nerds on the internet who are concerned about that.

[cheech]

Your conditioning is great. If you want to be a good boxer I recommend fighting once a month in the amateur circuit.

[jones1]

try doing sprints 5 times a week and a good long run at least 3 times a week, weightlifting should be secondary to that not the other way around.

[younghypnotiq]

alright let me rephrase my workout.
mon-sat= wreslting which includes sprints, long runs, etc. the jogs i was goign to do myself was jsut extra. can someone help me with the amount of reps i should do for each lift.

[jones1]

alrighty, well first i think you should vary the days on the workouts such as upperbody one day and lower body a different day, and secondly what are you trying to accomplish with your workout? such as are you trying to build muscle, or are you trying to gain muscle endurance? or tone it or what?

[average_joe]

All these clowns pretend they are experts in modern training methods. You will be well advised to ignore them because all they know about it is what they read on some website. Go find yourself an old fashioned boxing trainer, and he will get you in great shape. Muhammad Ali and Joe Frazier didn't have to worry about the semantics of cardio and conditioning. It is only the nerds on the internet who are concerned about that.

Yeah and why don't we just go back to the stone age. The advancements we make in science and technology are meant to be used for our improvement. Why else do we spend so much time and resources in research and discovery? If it were up to you, we'd be burning books and being amish like the "good old fashioned" people.

[Relentless]

All these clowns pretend they are experts in modern training methods. You will be well advised to ignore them because all they know about it is what they read on some website. Go find yourself an old fashioned boxing trainer, and he will get you in great shape. Muhammad Ali and Joe Frazier didn't have to worry about the semantics of cardio and conditioning. It is only the nerds on the internet who are concerned about that.

we also have these women on the internet pretending to be old time male boxing trainers, internet is a weird place, huh?

[Relentless]

the difference between cardio and conditioning is simple, cardio is aerobic training, long jogs are cardio, tapping the heavy bag for 8 or 9 rounds is cardio, conditioning is intense usually done in intervals, conditioning targets both aerobic and anaerobic energy systems, conditioning is basically high intense workouts where you strive to perform a workout as hard and quick as possible, a workout which makes you breath heavily after you are done.

[Relentless]

oh and pudding remember the male vs female thread you made where you claimed women are better than men at everything?

i hear your daddy cross trainer had some of it saved.

[Ethan Trims]

oh and pudding remember the male vs female thread you made where you claimed women are better than men at everything?

i hear your daddy cross trainer had some of it saved.

Pudding still has red bruises on her ass from the beating Crosstrainer gave her.

[Johnboy2007]

the difference between cardio and conditioning is simple, cardio is aerobic training, long jogs are cardio, tapping the heavy bag for 8 or 9 rounds is cardio, conditioning is intense usually done in intervals, conditioning targets both aerobic and anaerobic energy systems, conditioning is basically high intense workouts where you strive to perform a workout as hard and quick as possible, a workout which makes you breath heavily after you are done.

Thanks relentless for the info, so for example my dads got an old tyre in his garage which i lie flat and then flip it over jump over it jump back and then flip it again until the end of the garage. I do this as quick as possible as hard as poss, so is this an example of a conditioning exercise? See my workout is pretty varied and i know i unclude a fair bit lol i just dont know all the names and jargon.

[viru§™]

Thanks relentless for the info, so for example my dads got an old tyre in his garage which i lie flat and then flip it over jump over it jump back and then flip it again until the end of the garage. I do this as quick as possible as hard as poss, so is this an example of a conditioning exercise? See my workout is pretty varied and i know i unclude a fair bit lol i just dont know all the names and jargon.

Aerobic - slow-mid paced, long distance cardio.
Anaerobic - fast paced cardio in short amount of time.

[Relentless]

Thanks relentless for the info, so for example my dads got an old tyre in his garage which i lie flat and then flip it over jump over it jump back and then flip it again until the end of the garage. I do this as quick as possible as hard as poss, so is this an example of a conditioning exercise? See my workout is pretty varied and i know i unclude a fair bit lol i just dont know all the names and jargon.

yeah thats great but try do it in boxing rounds, e.g set yourself 2 mins and see how many times you can do this then repeat for 3 or 4 rounds.

[Johnboy2007]

Kool ill try that always looking for something different with my work out i have a short attention span lol cheers for the education mate lol:good