rowing machines??

[younghypnotiq]

i have seen many fighters use them. how good are they? if they are that good i will definetly buy one(eventually) lol

[Relentless]

i use them sometimes as part of a interval circuit, they are pretty good, not a must have but good.

[younghypnotiq]

are they better than treadmills and bikes? im looking for something small for cardio that i can do when its snowing and cant run.

[Relentless]

i would say yes.

[viru§™]

are they better than treadmills and bikes? im looking for something small for cardio that i can do when its snowing and cant run.

The rower uses your entire body in the movement so yes, it is better than the treadmill.

[boxingtactics07]

Why can't you run when it's snowing out? some people enjoy it.

[younghypnotiq]

lol i could BUT i would prefer to not catc pneumonia

[Marvelous Marcum]

I read it was all Naseem Hamed would do for cardio. I don't remember if it was in his younger or later years though.

[lilmis]

the good things about rowing machines is you work on cardio and muscle at the same time. if you use the correct technique you work your back, shoulders and arms