ray mercer

[macmac]

anyone know what sort of fitness training he dead when he was a up an comer.

[Vantage_West]

i dont understand your question.

is this talking about army training or just saomthing about his training routine.

danke son

[Relentless]

i'm guessing he hit the bag, done some shadow boxing, sparred and ran a few miles.

[macmac]

just training routine

[RDJ]

i'm guessing he hit the bag, done some shadow boxing, sparred and ran a few miles.

What an idiot :lol:

[Relentless]

What an idiot :lol:

it was just a guess.