crunches

[mrh1275a75]

need some help please lads..i'm getting really bored of crunches
i can do 75+ before i get any burn,what alternatives are there?..

[younghypnotiq]

decline situps, hanging situps. add weight

[cheech]

leg raises, bicycle crunches.... Check them out on youtube.

[Dumi]

V-ups. Elbows to knees.

[truepwrz]

ab wheel and the what the others say

[LoBlow]

Crunches with weights on your chest

[mrh1275a75]

thanks to everyone for the advice.

[Box-on]

Try some of these,


[Only registered and activated users can see links]

[Nwil]

you should continue to do the crunches for endurance, but mix in some rotational strength exercises and exercises with more weight, i.e. a medicine ball.

[Relentless]

dont forget your obliques and your lower back.