What is best

[austyn]

whats best in defence and attack. Should i keep my head bobbing and weaving like in a "U" shape ... or moving side to side.??

In sparring and fights should i always be on attack not defence???

Should i try counter every punch they throw???

And whats the best way to move and counter .... example should i duck and move to the side etc...

Thnx pplz plz post

[BRICKS]

I was told to dip and come up in the form of a nike swoosh. and you should look to be first with your punches.

[amy]

You can't possibly do only one thing the entire time you are in the ring. Try to stay aggressive and be first with the punches. But there will be a time when you are not first, keep up you defense and counter if there is an opening.

[austyn]

hey amy do u hav msn ... if so add me on it...

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