How many hours?

[austyn]

eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.:deal

At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home.

I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing...

Thnx pplz.

[amy]

Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.

[skipdog]

train as often as possible