Diet

[AK-47]

So give me an example of what you eat in a day..What did you eat today....and also when you feel peckish what would you have as a snak apart from fruit water and health bars

[bizness]

So give me an example of what you eat in a day..What did you eat today....and also when you feel peckish what would you have as a snak apart from fruit water and health barsBREAKFAST-porrige made with water with little splash of skimmed milk on top and spoonful of honey and cup of green tea,then go 2 gym,once come back from gym have an apple and loads of water then rest,LUNCH-orange,muller light yoghurt,banana and cup of coffee,then do road work,DINNER-2 pieces of salmon with mixed veg-broccli carrots and cauliflower and loads of water,if feeling peckish during day i snack on oatibix bitesize sultana and apple flavour,i just eat a few dry no milk or a couple jelly babies/jelly beans,Usually have same breakfast and lunch everyday but always mix dinner up,2 many 2 mention tho.

[amy]

BREAKFAST-porrige made with water with little splash of skimmed milk on top and spoonful of honey and cup of green tea,then go 2 gym,once come back from gym have an apple and loads of water then rest,LUNCH-orange,muller light yoghurt,banana and cup of coffee,then do road work,DINNER-2 pieces of salmon with mixed veg-broccli carrots and cauliflower and loads of water,if feeling peckish during day i snack on oatibix bitesize sultana and apple flavour,i just eat a few dry no milk or a couple jelly babies/jelly beans,Usually have same breakfast and lunch everyday but always mix dinner up,2 many 2 mention tho.

Nice to see that some on here are actually eating fruits and vegetables. :happy

[tri-pod]

Nice to see that some on here are actually eating fruits and vegetables. :happy


i put strawberry surup on my banna splits every night... does that count as good fruit intake?

[Smith]

Today's Food Intake;


3 Weetabix with half pint of semi-skimmed milk, multivitamin & Glutamine capsules.
Whey Protein shake (post work out)
Feta cheese salad (Feta cheese, 1 red onion, 1/2 orange pepper, clove of garlic, iceberg lettuce, spinach leaves with balsamic and olive oli dressing).
2 mackerel fillets with sauted mushrooms & spinach
3 poached eggs on 2 slices of wholemeal toast
To right now, a smoothie with whey protein, frozen berries and semi-skimmed milk.So far today i've had 4 litres of cold water as well. Only thing that wrecks it is I just had a stinking cigarette for first time in a week, needed one to calm me down.

[stuey]

usual day

breakfast two eggs beaten mixed with spring onion in a wholewheat tortilla.

lots of water (quite a few cups of coffee too)

lunch, mixed veg, broccolli, carrots, sweetcorn with either a chicken breast or a fillet of cod.

afternoon loads of water handful of dried cranberrys.

tea, more veg with some nice lean ham or a fillet steak. if after heavy training i dont normally eat.

[Relentless]

breakfast - kellogs crunchy nut chocolate clusters

lunch - rice with chicken and mixed veg

snack 1 - 1 apple and 1 pear

snack 2 - omelet in a tortilla wrap

dinner - rice and lamb curry.

and oh yeah i had a shit load of pepsi :patsch, i cant stop drinking that crap.

edit: i usually eat 6 times but today i woke up very late.

[amy]

breakfast - kellogs crunchy nut chocolate clusters

lunch - rice with chicken and mixed veg

snack 1 - 1 apple and 1 pear

snack 2 - omelet in a tortilla wrap

dinner - rice and lamb curry.

and oh yeah i had a shit load of pepsi :patsch, i cant stop drinking that crap.

edit: i usually eat 6 times but today i woke up very late.

You do realize pepsi is loaded with caffeine right? Along with a ton of chemicals. :deal You'd be better served getting that caffeine from coffee without all the sugar and who knows what else is in that crap.

[Relentless]

i dont think so, it says on the bottle "caffeine free" :deal

[PedroDePacas]

Breakfast - Special K, coffee

Mid morning or mid afternoon - coffee, maybe a banana and/or a biscuit (I know, biscuits are bad)

Lunch - sandwich or 2, maybe some salad, juice

Dinner - steak or chicken (grilled), steamed vegetables or salad, juice

Trying to stay away from beer and pizza at the moment :nono

Hoping this will get me down to 200.

[El Puma]

Protien mixed w a bannana,oatmeal, and glutamine for breakfast.

take one to two mrps during the day and repeat what i had for breakfast at dinner.

[lefty]

I'm not too strict with what i eat during the day, i still usually eat quite healthily though getting some vegetables and i seem to eat alot of fruit and yogurt, the thing is i don't eat dinner, i have a glass of sports sustagen with skim milk and a glass of vegetable juice at dinner time. For people trying to lose weight i suggest they do the same, dinner is the least important meal of the day and you'd be amazed at what difference having a small/early dinner does for your weight.

[lefty]

Protien mixed w a bannana,oatmeal, and glutamine for breakfast.

take one to two mrps during the day and repeat what i had for breakfast at dinner.

What are mrps? And where abouts are your vegetables? You'll fuck up your body if you stick to that diet for a prolonged period of time.

[PedroDePacas]

For people trying to lose weight i suggest they do the same, dinner is the least important meal of the day and you'd be amazed at what difference having a small/early dinner does for your weight.
Yep, that's true, although it doesn't work so well for me. I train early in the morning before work (and before breakfast). I just don't have enough energy if I haven't eaten dinner the night before.

[Jazzo]

Typical diet for operation get fat ass back into shape:


All Bran cereal with one egg (eggs always raw).

After workout: two eggs and a banana.

Soup with a can of tuna thrown in

Small salmon steak with broccoli

If I am hungry in between I nibble on cold meat.

I take a multivitamin and a little extra C


I switch my diet up a lot but I tend to go low GI (that is just how it turns out) with more protein thrown in when lifting heavy.

[El Puma]

What are mrps? And where abouts are your vegetables? You'll fuck up your body if you stick to that diet for a prolonged period of time.Meal replacement powder. I have been doing very well on it as i am cut and very strong at 152lbs when i wake in the morning. I get my fiber through the oatmeal and mrps.

My only vice it seems is those damn low carb monster drinks.:oops:

[joekirkbycobra]

breakfast - wheatobix with banana apple n tangerine with a cup of coffee


lunch - tuna salad no dressing with a pear


tea - anything but has to have veg carbs and protein

snacks - fruit

drinks- water an coffee

[AK-47]

breakfast - kellogs crunchy nut chocolate clusters

lunch - rice with chicken and mixed veg

snack 1 - 1 apple and 1 pear

snack 2 - omelet in a tortilla wrap

dinner - rice and lamb curry.

and oh yeah i had a shit load of pepsi :patsch, i cant stop drinking that crap.

edit: i usually eat 6 times but today i woke up very late.


Are you asian by anychance?
I am and i know my mama makes them lamb currys pretty oily how about yours?
Any way around this?

[Relentless]

Are you asian by anychance?
I am and i know my mama makes them lamb currys pretty oily how about yours?
Any way around this?

i am basically bengali

[Relentless]

Are you asian by anychance?
I am and i know my mama makes them lamb currys pretty oily how about yours?
Any way around this?

get her to use olive oil.

[Koa]

Breakfast

1. cup of each, lowfat milk. Shredded wheat bite sized. Or, Oatmeal with a few raisins.

2. 4 egg whites.

3. 1 cup of home made juice. Mix of beats, celery, broccoli, and a clove of garlic (all negative calories).

4. 1 tab of fish oil, one tab of CLA.


Lunch.

Smoothie.. Pineapple, Kiwi, blackberries and blueberries. 1 cup of home made goat yogurt (goat milk cultured with greek yogurt). Protein powder (30 grams of protein) Hawaiian spirulina powder, multivitamin. I make this, it makes 32 oz of shake which I split with whoever is around. Next batch of fruit will be Papaya, Mango, guava and blackberries (all negative calories). 1 tab of flax seed oil.


Dinner.

1. 400 grams of some sort of lowfat meat.
2. 1 serving of a complex carb (brown rice usually)
3. Broccoli, or some salad with goat cheese.
CLA and fishoil tabs.


Meals inbetween are usually protein shakes, if I want a snack, usually carrot, apple, or broccoli with the shake. Somtimes I'll eat a chicken breast or piece of steak. I almost always have 2 cups of coffee a day. Every once in a while I will do steak, eggs and potatoes for breakfast.

[jc]

Got up late, skipped breakfast, had 4 slices of white bread, marg and marmite at lunch, had a jacket potatoe with cheese and coleslaw and ive just had a couple of Mandarins and a couple cans of irn bru...healtheeee!lol

Im not as strict as I should be.

[MrSmall]

Breakfast
Coco Pops Jumbo
Orange Juice
Vitamin and fish oil pills

Mid morning
Plain croissant and 3 bananas

Lunch
I honestly don't remember.
Oh yes, Fish & rice & fresh salad

Tea
Whole pizza, I binge ate it all, I'm feeling low.

Lots of water throughout the day, I boxed in the morning,hit the gym in the afternoon.
I'm 80kilos, trimming down to about 75 I think would be my fighting weight.

[joekirkbycobra]

i dont think so, it says on the bottle "caffeine free" :deal


the caffeine can be good 4 u its all the sugar, colourings , sweetners and all the other shit it has in it

[joekirkbycobra]

breakfast - wheatobix with banana apple n tangerine with a cup of coffee


lunch - tuna salad no dressing with a pear


tea - anything but has to have veg carbs and protein

snacks - fruit

drinks- water an coffee

and supplements are omega 3 , l-carnintine and amino acids