The Esb Recipe Book

[MAGICMAN]

Dont know about everyone else but i struggle to come up with new and intresting meals. I know whats good for me and i do eat well but the meals seem to be so similar all the time. If anyone has any good recipies please post them so we can all enjoy somethig new.

peace

[amy]

Good idea! I'll try to find some...

[boxingtactics07]

Great idea. I do eat healthy and its usually the same general shit every day.

[younghypnotiq]

i had this its fuking amazing. take a whole wheat tortilla wrap.
put in chicken and lettuce. then pour on hot sauce and if u want put on a little bluee cheese

[MrSmall]

How about this one!

Orange Suprise

Take an orange.
EAT IT!

But here's the gag - peel it first.
Woo?

[stuey]

take a chicken breast, slice it open, stuff it with sun dried tomato, feta cheese and a little garlic, in the oven for 15 mins, serve with jacket potato and spinach.
dinner of the gods.

[AK-47]

Heres a few recipes youll enjoy

Tuna Taco
you need:
1 can of tuna
relish
1 whole weat soft tortilla
Salsa
Cheese
Pepper(optional)
Fat Free Miracle Whip(Mayo)

First put the tuna in a bowl mix with Mayo and add relish(pepper)
Then put that on the tortilla.
Cut 3 thin strips on cheese add on top then top that with salsa.
Roll it then wrap it in aluminum foil.

Heating Instructions:
Pre-Heat Oven to 400
Let cook for 12-15 minutes.



gambas al pil pil

4-5 tablespoons olive oil
1 dried chili
1 teaspoon off pepper(hungarian if you can)
500grams off shirmps
1-2tablespoons off lemonjiuce
1-2tablespoons off dry sherry
salt and pepper

fry the oil,pepper,garlic and chil bout a min in a pan, add the res and fry til theyare done (bout 3 min)



Italian Chicken And Peppers

Ingredients:
1 pound boneless, skinless chicken breasts (4 half breasts)
3/4 teaspoon Italian Seasoning
1/4 teaspoon ground black pepper
3 teaspoons olive oil, divided
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/4 teaspoon garlic powder
3 tablespoons balsamic or red wine vinegar
2 teaspoons honey

Directions:
Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm.

Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Recipe makes four servings.

Nutrition information per serving:
Calories: 206
Fat: 6g
Cholesterol: 68mg
Sodium: 79mg
Carbohydrates: 9g
Protein: 28g


chikenbouillabaisse

· 4 ss oliveoil
· 1 pure
· 2 cloves of garlic
· 4 chickenthighs
· 6 selleri stilks
· 1 can of tomatoes
· ¾ dl Pernod
· 1 knifesodd safran
· 1 ts chopped fresh time
· ca. 7 ½ dl chickenbroth
· tabasco-saus
· salt og pepper
clean and slice the pure and selleri,cop the garlic.
mix oil,pure,garlic,selleri,tomaoes,pernod and spices in a plastikkbag.add the chickentighs and let them stay over night.
put the chicken and the marinade in a big pot and let it boil for 15 min covered.add the broth and let it boil til the chicken is done. add salt,pepper and tabasco.serv with rice



ENJOY!

[Smith]

Great idea. I always come up short for new protein rich, slow burning carb meals.


Rules for the thread should be you can not post links, it has to be typed up by yourself and one you have personally done yourself.

[Smith]

Anyone got any experience with a good sauce to go with fish.

I always eat mackarel fillets for the healthy oils and protein, but its becoming a bit bland as I normally just have them with veg and a little olive oil.

[amy]

Anyone got any experience with a good sauce to go with fish.

I always eat mackarel fillets for the healthy oils and protein, but its becoming a bit bland as I normally just have them with veg and a little olive oil.

I've been putting this on fish lately. It's easy you just mix it up with some water.

[Only registered and activated users can see links]

[younghypnotiq]

Great idea. I always come up short for new protein rich, slow burning carb meals.


Rules for the thread should be you can not post links, it has to be typed up by yourself and one you have personally done yourself.

NOOOOOOOOO people can post links.

BTW

STICKY STICKY STICKY STICKY

[AK-47]

NOOOOOOOOO people can post links.

BTW

STICKY STICKY STICKY STICKY

THANK YOU! :yep

[Smith]

I've been putting this on fish lately. It's easy you just mix it up with some water.

[Only registered and activated users can see links] Amy,:good

[amy]

My favorite homemade granola :D

Preheat oven to 325 degrees F
Combine in a large bowl:
5 C Oats
1 C Almonds
1 C Pecans
1 C Pumpkin Seeds
1 C Flax Seeds, flax meal or wheat germ
2 C Shredded Coconut (unsweetened)
2 tsp cinnamon


Combine and heat in the microwave:
3/4 C Canola Oil
1 C Honey
2 tsp Vanilla

Pour over your dry ingredients and spread out over a cookie sheet (or two) and bake for 20-30 minutes. (until oats and nuts are toasted)

Remove from oven and stir in:
2 C Dried fruit (I used dried cranberries, apples, raisins, apricots, cherries....etc) You can even buy a bag of mixed dried fruit that is already chopped up.

Let it cool and stir it to break up any big chunks. It should keep in an air tight container for a couple of weeks.

Cheers.

[Primadonna Kool]

Looks good..taste..good..Kool an't complaining.

If its a problem..i suggest a Cook book..with good healthy nutritious meals to make.

Aslong as you know the basic fundamentals about nutrition you know all the good stuff..you can just make up your own recipes.

[Primadonna Kool]

Baked Beans...on toast

Seriously men go to war on this shit. Its quick its easy to make..and you don't need to be a 5 star chief to make it. A quick easy meal after workout..if you are in a rush to get out.

[elTerrible]

I am not much of a cook.

I do like to cook ground beef sometimes. I like mushrooms as well, the fresh ones not the canned ones. The mushrooms I start in the microwave at full power for like 3-4 minutes, this softens them up and it reduces the time they need to cook in the pan, which can take forever.

I throw them in the pan with the beef. The beef adds flavor to the mushrooms and vice versa.
The beef I will either cook as hamburgers or I will scramble and add a small amount of barbecue sauce and eat them in wheat tortilla wraps. I use either 90-10 or 93-7 beef.

I also have some Mrs. Dash brand seasoning. I use the steak seasoning type for the beef and mushrooms.

Mrs. Dash is really good seasoning in that it contains no salt at all.

[Johnboy2007]

Great ideas keep em coming ill deffo use this thread when i get back home ( im travelling at the mo). And deffo sticky this , theres plenty of sticky threads for exercise and training but this is the only recepie one iv seen that should be stickyd

[Johnboy2007]

My fav is omlet , i usually use about 5 - 6 eggs crack put em in a bowl, put a dash of milk not shit loads , some grated cheese ( oh no not fat , but everything in moderation) , then add whatever you like , i have tomato , mushroom , onion, peppers , ham ( the wafer thin sandwich kind , peas , basically anything you fancy. Piece of piss to cook , plenty of veg in there , nice big portion lol and takes hardly any time. Quick tip whack the grill on and go from cooking it on the hob to putting it under the grill so you cook / crisp up the top. Lovely jubbly

[MAGICMAN]

WOW - what a response, thanks people. Tonight i will be mostly having chikenbouillabaisse (thanks AK-47) and i dont usually have dessert but the orange suprise sounds delicious thanks for the input mr small.
Keep them coming people.

[joekirkbycobra]

take a loadda healthy foods put them in a blender add water or milk an u have a new healthy soup ... magic