Leg aches

[murphyx500]

On Monday I did a pretty heavy weights session - I don't normally go for my limits - just do less weight and more reps for general all-round fitness. However, Now, two days later I've got muscle fatigue in my legs and upper back muscles.

Today is I would normally do a circuit invovling lots of jump squats, jumping jacks, burpees and so on. Should I leave it for today?

[IrnBruMan]

Yes

[joekirkbycobra]

Yes

agreed

[Primadonna Kool]

Its called DOM'S..Delayed ..Onset..Muscle..Soreness.

[PedroDePacas]

Its called DOM'S..Delayed ..Onset..Muscle..Soreness.
Yep... And it's at its peak 2 days after the session.