If Sherk is not taking roids then...

[boxingcar]

This guy must be training like a maniac...
I think it's safe to say that he's not taking anything (or else He would've been suspended several times already)...

but shit!...he looks like a bodybuilder!
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[Tko4]

It's the 22 supplements he takes and baby food :huh

[Relentless]

check this out....

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[boxingcar]

very interesting! thanks for the vid!

[achillesthegreat]

Probably the most sensational physique in combat today. It's just nuts. Even more nuts because his whole body is combat operational. He has the stamina, sharpness etc He doesn't just spend all day concentrating on size, cutness, pumping etc He puts it into action.

[achillesthegreat]

Watched the video, he trains fucking hard. Props to him. He looks like one of the hardest training athletes in the world today. Like the Hatton/Mayweather of MMA.

[audio101]

Ask any gym rat you see and they'll tell you there's only one way to get cut like that..and yes it takes more then just baby food.. ; )

[jimmie]

Ask any gym rat you see and they'll tell you there's only one way to get cut like that..and yes it takes more then just baby food.. ; )

No buddy those "gymrats" dont make the sacrifices like eating all healthy food that doesnt taste good. He has a incredible intense training program couple that with a million supplements and god given abilties you get a body like that.

[USMCGixxer6]

im not saying hes on juice, but its very possible that he is. It isnt hard to beat the system if you know what you're doing, and especially if you only defend your title once every 9 months

[audio101]

No buddy those "gymrats" dont make the sacrifices like eating all healthy food that doesnt taste good. He has a incredible intense training program couple that with a million supplements and god given abilties you get a body like that.

Sure thats what they all say. :patsch

[audio101]

Every serious lifter eats healthy food, I know guys who will never go out at night since they have to follow their diet plan.

[boxingcar]

audio101...
whether you're right or wrong...The thing I really wanna know...is that how come after all these years....the guy has never tested positive?

and don't tell me that they're never 'testing' them...cause they're very serious about this...

[knox-boxer]

Great genetics, coupled with a great workout regime, add turns of heart to train like a monster= Sean Shrek

He may not finish fights, but he is a little fucking pitbull that won't stop coming. I respect the shit out of him for that.

[achillesthegreat]

Ask any gym rat you see and they'll tell you there's only one way to get cut like that..and yes it takes more then just baby food.. ; )
This isn't true at all.

[Dostoevsky]

For fucks sake...........when any one looks ripped and muscular they always face the same charge of being a juicer.

[ufoalf]

Knox-boxer is absolutely right. Its REALLY hard to be cut like that when not on roids but its NOT impossible. After seeing his training regime I'm gona agree with the fact that he doesn't use roids.
I gota say though he's gota do something more than just wrestle the guy. He needs to get his BJJ up and he'll be awesome.

[Beebs]

He's passed several piss tests, so he is at least keeping this hypothetical steroid abuse to a minimum, if he is doing it at all.

And how can you say he needs to work on his BJJ, he passed Franca's guard almost every single time, usually in less than a minute

[scurlaruntings]

audio101...
whether you're right or wrong...The thing I really wanna know...is that how come after all these years....the guy has never tested positive?

and don't tell me that they're never 'testing' them...cause they're very serious about this...Boxingcar anyone with ANY decent knowledge of steroids knows when to cycle on and off so they dont get caught.You can clean your body out of all traces of steroid hormones in under 3 days.If the NSAC random test then we can presume Sean is not on steroids.But if they dont there is a likelyhood that he may be on gear as guys that are only 5ft 6 should not be 170lbs.He came down from 170 to make 55 and still looks like a beast.His certainly blessed theres no questioning this but its impossible to say definitivly that his on gear.

[ufoalf]

He's passed several piss tests, so he is at least keeping this hypothetical steroid abuse to a minimum, if he is doing it at all.

And how can you say he needs to work on his BJJ, he passed Franca's guard almost every single time, usually in less than a minute

Well passing is not BJJ. Its more control/wrestling and Sherk is the best at that. I'm just saying his last night's fight was kinda boring when he could've finished it imo. He didn't take any risks in trying submissions because he's probably not confident in them? The only submission he tried was keylock. What a terrible try that was too, there's no way he was gona finish it that high.

Franca is not a pushover by any means but imo Sherk should've been able to do more in 5rnds.

[Relentless]

Knox-boxer is absolutely right. Its REALLY hard to be cut like that when not on roids but its NOT impossible. After seeing his training regime I'm gona agree with the fact that he doesn't use roids.
I gota say though he's gota do something more than just wrestle the guy. He needs to get his BJJ up and he'll be awesome.

it isn't REALLY hard

[ufoalf]

it isn't REALLY hard

You need to have natural body type + LOT'S of hard work for many years. I'd say its really hard.

[Relentless]

You need to have natural body type + LOT'S of hard work for many years. I'd say its really hard.

you'd be surprised, go into a boxing gym in a rough area.

[Beebs]

you'd be surprised, go into a boxing gym in a rough area.

being 5'6 and as muscular as Sherk isn't really condusive to boxing, you'd be alot more likely to see Sherk's body type in a wrestling room.

[scurlaruntings]

it isn't REALLY hardYeah most dont seem to know that all you need is some good cardio:patsch

[sandwichsurgeon]

I doubt he is on steroids, the kind of dedication he exhibits is what true athletes do to reach their echelons of greatness, when you have been training for 26 years you tend to get pretty fucking ripped.

[Nuke]

when you have been training for 26 years you tend to get pretty fucking ripped.


Thats the nail on the head, I highly doubt anybody in this room can compare to that. I think people see someone who looks like Sherk and says "fuk, I don't look like that, he must be juicin'"

[Relentless]

being 5'6 and as muscular as Sherk isn't really condusive to boxing, you'd be alot more likely to see Sherk's body type in a wrestling room.

we are talking about being 'cut' as in a low bodyfat percentage, which like scurla said isn't very hard.

[USMCGixxer6]

we are talking about being 'cut' as in a low bodyfat percentage, which like scurla said isn't very hard.

being that jacked and cut is a different story though

[ufoalf]

being that jacked and cut is a different story though

Which is exactly what we're talking about. Having 7% body fat takes running everyday on consistant basis. Its not that hard. But too look like Sherk will is REALLY hard. As i've said, it'll take YEARS of hard work. That is really hard.

[USMCGixxer6]

Which is exactly what we're talking about. Having 7% body fat takes running everyday on consistant basis. Its not that hard. But too look like Sherk will is REALLY hard. As i've said, it'll take YEARS of hard work. That is really hard.

and you gotta have the genetics to do it, many guys can bulk up and look like htey will be straight jacked and ripped at 14%, then they get down to 6 or 7% and alot of the muscle dissappeared.

Im not saying Sherk is juicing, im just saying if he randomly popped on a test or somehow was ousted buying juice or some shit, it wouldnt surprise me.

[scurlaruntings]

Sherk walks around at about 180.Thats a whopping amount of weight for a guy so short.But his been doing this since he was 7.

[achillesthegreat]

Is everyone on ESB just fat guys eating cheeseburgers sitting in front of their computer. Loads of guys have low body fat and good metabolisms. Loads of guys train a little and look amazing. Majority of people who train like Sean will come out looking impressive. Sean is just of the Jones, Lacy, Pac mould where they are cut, packing heat etc

We have to maintain innocent until proven guilty.

I doubt Sean could suddenly make his workout up, he clearly trains very hard.

[achillesthegreat]

Did anyone see what's his name get him in a headlock early. Credit to Sean for withstanding that. His face was going really red but his neck is fucking huge and he toughed it out.

[Relentless]

and you gotta have the genetics to do it, many guys can bulk up and look like htey will be straight jacked and ripped at 14%, then they get down to 6 or 7% and alot of the muscle dissappeared.

Im not saying Sherk is juicing, im just saying if he randomly popped on a test or somehow was ousted buying juice or some shit, it wouldnt surprise me.

i dont understand this, how can a guy lose muscle mass by losing 7% bodyfat??

[Relentless]

Is everyone on ESB just fat guys eating cheeseburgers sitting in front of their computer. Loads of guys have low body fat and good metabolisms. Loads of guys train a little and look amazing. Majority of people who train like Sean will come out looking impressive. Sean is just of the Jones, Lacy, Pac mould where they are cut, packing heat etc

We have to maintain innocent until proven guilty.

I doubt Sean could suddenly make his workout up, he clearly trains very hard.

exactly, it really isn't that hard especially when you are training for a combat sport.

[scurlaruntings]

i dont understand this, how can a guy lose muscle mass by losing 7% bodyfat??You can begin to catabolise if your calorie intake is too low.In sherks case thats hardly applicable as he walks around at 170-180.

[Smith]

I hihgly doubt he's on juice, when im in my best shape, it takes hard work, but doesnt take over my life like Sherk. I can get shredded in about 6 weeks from any given time when im out of shape/season. The way he trains and eats from that video, fucking right you are going to be cut up.

[Club Fighter]

Aww, shucks. That ain't nothin' that a lil Hydroxycut and a substantial cardio workout can't do for you.

[Club Fighter]

I hihgly doubt he's on juice, when im in my best shape, it takes hard work, but doesnt take over my life like Sherk. I can get shredded in about 6 weeks from any given time when im out of shape/season. The way he trains and eats from that video, fucking right you are going to be cut up.

From out of shape to shredded in six weks. Bullshit, sir.

[audio101]

Is everyone on ESB just fat guys eating cheeseburgers sitting in front of their computer. Loads of guys have low body fat and good metabolisms. Loads of guys train a little and look amazing. Majority of people who train like Sean will come out looking impressive. Sean is just of the Jones, Lacy, Pac mould where they are cut, packing heat etc

We have to maintain innocent until proven guilty.

I doubt Sean could suddenly make his workout up, he clearly trains very hard.

I'm sure WWE wrestlers just have fast metabolisms also...:nut

[Smith]

From out of shape to shredded in six weks. Bullshit, sir.

At no point in my post did i ever say i was out of shape in terms of the average man, if i did say that i didnt mean it. Im always in shape, what i meant is at any given time i have a good physiqu(i.e when out of seasonal training), but in six weeks i can shred it. SIR

[scurlaruntings]

Aww, shucks. That ain't nothin' that a lil Hydroxycut and a substantial cardio workout can't do for you.:yep Thats for cheats

[achillesthegreat]

I'm sure WWE wrestlers just have fast metabolisms also...:nut
It doesn't suprise me who will take steroids. However steroids doesn't necessarily mean you look the shit. You still have to work.

[Club Fighter]

:yep Thats for cheats

Hydroxycut is pretty popular . . . you use?

[ufoalf]

Did anyone see what's his name get him in a headlock early. Credit to Sean for withstanding that. His face was going really red but his neck is fucking huge and he toughed it out.

Just an FYI... the headlock was crap. He had an arm and a neck. Franca wouldn't have choked sherk with that. Its really hard to choke anyone when you have an arm. Its possible, but its really hard. Someone Sherk's size, on the other hand, could probably pull that off just because he's monstrous.

[scurlaruntings]

Hydroxycut is pretty popular . . . you use?Nope i dont take anything.Not even protein supplements.I hate takin them its like taking medicine.Id rather get it in my diet.Only problem is the portions im eating are so large im piling on mass at an alarming rate..:|

[scurlaruntings]

Just an FYI... the headlock was crap. He had an arm and a neck. Franca wouldn't have choked sherk with that. Its really hard to choke anyone when you have an arm. Its possible, but its really hard. Someone Sherk's size, on the other hand, could probably pull that off just because he's monstrous.Watch the replay.The guilltone although not tight was on and close to Sherks windpipe.In anycase the kid has a tremendous chin as those knee`s were on the money.Thats some conditioning.

[achillesthegreat]

Just an FYI... the headlock was crap. He had an arm and a neck. Franca wouldn't have choked sherk with that. Its really hard to choke anyone when you have an arm. Its possible, but its really hard. Someone Sherk's size, on the other hand, could probably pull that off just because he's monstrous.
His face was going red and his neck was being bent. You could see it taking it's toll but he took it well.

[ufoalf]

Its hard to finish someone with a head and arm. Dont' believe me, try it. Than try having just the head.

[Dostoevsky]

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looks like many were wrong including me........put Sherk down in the long list of confirmed juicers :patsch

[boxingcar]

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looks like many were wrong including me........put Sherk down in the long list of confirmed juicers :patsch

LOL I was just ready to bump this thread! hahahah

[BITCH ASS]

Mother fucker is on juice.

I thought so. I don't go around accusing people of being on juice, but damn....

[Tko4]

It's the 22 supplements he takes and baby food :huh

This was my original post in this thread, and it looks like my skepticism was well founded. Thanks for your confirmation, Mr. Sherk. See you in a year, bozo.

[Tko4]

look how small he is. there is no way he can compete in that division without juice.
He's huge at 155. He was small at 170, but ever since he's dropped, he's looked like a monster compared to those guys. Sure, he's not tall, but stand him next to Kenny Florian. He looks like a horse next to Kenny, who looks like a gangly 12-year old experiencing puberty.