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View Full Version : Anyone know some good kettlebell exercises?


Wilhelm
02-08-2008, 01:32 PM
Seems to make sense that exercises that use groups of muscles together will be better than ones that isolate them, but other than the standard swing I don't know of any that work for punching power etc. Anyone know of any? Thanks in advance.

MrSmall
02-08-2008, 02:11 PM
Snatches
Swings
Squats
Clean and Press

joekirkbycobra
02-08-2008, 02:44 PM
make every movement explosive in every excercise sheck out the videos on [Only registered and activated users can see links] ([Only registered and activated users can see links]) to see what i mean

AK-47
02-08-2008, 03:15 PM
Kettleball swings make my lower back ache bad
I do it properly too

Leon20
02-08-2008, 04:20 PM
clean and jerks or push presses are good aswell