hurt wrists and right ankle

[younghypnotiq]

alright my wrists both hurt when they bend or w.e and so does my ankle. what should i do to fix it?

[karatekid530]

are they swollen or anything. whatd you do?

[younghypnotiq]

no not swollen. the wrists is just from the constant punching in boxing and landing on them in wrestling. and ankle is i got caught badly in a wrestling move

[karatekid530]

do you wrap your hands at all? I'd say rest but if you're mid-season thats probably not an option. talk to your schools trainer or a doctor about it, ankle injuries aren't fun if you let them keep getting worse

[younghypnotiq]

kk thnk

[Jazzo]

alright my wrists both hurt when they bend or w.e and so does my ankle. what should i do to fix it?

They will probably need amputated.

[JMonster]

rest and do a lot of stretching