Hey, y'alls.

[jupiter]

I have been a member for awhile. Just wanted to say hi.

Also, I have been trying to get into shape. I'm 5'4", and weigh 150 lbs. My goal is to lose 30 lbs in 3 months. Is it healthy, and realistic?

Comments, and suggestions would be greatly appericated.

[Jazzo]

I have been a member for awhile. Just wanted to say hi.

Also, I have been trying to get into shape. I'm 5'4", and weigh 150 lbs. My goal is to lose 30 lbs in 3 months. Is it healthy, and realistic?

Comments, and suggestions would be greatly appericated.

Hello.

What is your body fat ratio at the moment?

What is the purpose of the weight loss?

[amy]

Also, how do you plan on losing the weight?

[Zhaakal]

Yes it is possible.

[joekirkbycobra]

I have been a member for awhile. Just wanted to say hi.

Also, I have been trying to get into shape. I'm 5'4", and weigh 150 lbs. My goal is to lose 30 lbs in 3 months. Is it healthy, and realistic?

Comments, and suggestions would be greatly appericated.

through diet and excercise its possible and healthy through rapid fluid loss its quicker and unhealthy

[jupiter]

I'm joining a tournament in 3 months, not a boxing one by the way, and I'm trying to gain of my agility and burst back. Someone told me weight-loss was one of the quickest ways.

Currently on a 1200 cal diet, and every 3 days I switch to a 1500 cal diet. I keep carbs, and fats to a minumim. My diet ratio is 60% protein/20% carbs/20% fat.

I do cardio 5 days for 45 mins at 80% of my max heart beat. I do high-intense running for the days I'm not doing cardio.

I don't really have an exercise routine, but i'm thinking about incorperating Relentless's newbie A/B program.

Wish me luck.

p.s.

I have a body fat ratio of 23%.

[joekirkbycobra]

that will drop alot if you stick to it