weighed in at less than twelve stone

[stuey]

my weight loss thing has gone better than i could have hoped. tonight i weighed in, this is around 6-7 weeks since i started trying to lose fat and i was 75 kilos:D thats a drop of 10 kilos since i started:D
just got to lose maybe two more and sculpt the bod a little and i will be one happy geezer....

btw, i fought nearly all my bouts at heavy:blood and won lots by ko:yep

[PedroDePacas]

Nice work, I might have to adopt your diet! two and a half weeks on my current program and I've lost... 1kg :tired

[stuey]

Nice work, I might have to adopt your diet! two and a half weeks on my current program and I've lost... 1kg :tired


simple fella. no booze, lots of vegatables, lower carb intake, up the training to include heavy weights...hey presto, weight loss.

[joekirkbycobra]

my weight loss thing has gone better than i could have hoped. tonight i weighed in, this is around 6-7 weeks since i started trying to lose fat and i was 75 kilos:D thats a drop of 10 kilos since i started:D
just got to lose maybe two more and sculpt the bod a little and i will be one happy geezer....

btw, i fought nearly all my bouts at heavy:blood and won lots by ko:yep

nicely done another few weeks and you'll look like roy jones

[PedroDePacas]

no booze
I think that's the bit I haven't got covered yet :lol:

[stuey]

nicely done another few weeks and you'll look like roy jones


nice:smoke .

[joekirkbycobra]

how are you doing now ripped yet?

[El Puma]

my weight loss thing has gone better than i could have hoped. tonight i weighed in, this is around 6-7 weeks since i started trying to lose fat and i was 75 kilos:D thats a drop of 10 kilos since i started:D
just got to lose maybe two more and sculpt the bod a little and i will be one happy geezer....

btw, i fought nearly all my bouts at heavy:blood and won lots by ko:yep:happy:happy:happy:thumbsup:thumbsup:thumbsupKeep up the great work Stuey

[Jazzo]

my weight loss thing has gone better than i could have hoped. tonight i weighed in, this is around 6-7 weeks since i started trying to lose fat and i was 75 kilos:D thats a drop of 10 kilos since i started:D
just got to lose maybe two more and sculpt the bod a little and i will be one happy geezer....

btw, i fought nearly all my bouts at heavy:blood and won lots by ko:yep

What is your body fat ratio?

[MrSmall]

What is your real name stuey? I'd like to look up your record.

[joekirkbycobra]

What is your body fat ratio?

i dont see the point in them you should be able to tell how ripped you are

[stuey]

how are you doing now ripped yet?


getting there bud, reckon another two weeks......

i got a mate of mine who is a semi pro photographer coming to the gym soon, i will get the pics posted here....


mr small, i only fought amatuer no records kept i dont think...

[MrSmall]

Righto, stuey.

[Jazzo]

i dont see the point in them you should be able to tell how ripped you are

That is not an acceptable answer to my question.

[stuey]

That is not an acceptable answer to my question.

i am having the test next sunday, i shall let you know then

[Jazzo]

i am having the test next sunday, i shall let you know then

Thank you.