Double Unders

[FSTYLE]

They showed Pavlik doing double unders in a video before his fight Saturday night.

I cannot get the hang of them. How do you do them? What am I dong wrong?

[average_joe]

It's just like doing a regular jump, but you swing the rope around twice. This requires you to move the rope around fast while you jump high. It takes a while to get the hang of but keep at it, I just learned how to do it a couple weeks back. My advice is don't worry about it for a while, practice regular jumping, and try it again.

[MrSmall]

I thought double unders were the thing with the pushup with one hand on a ball or brick or something, and you jump from side to side and change the arm?

[average_joe]

I know there are double unders in jump rope.

[SeanDoc]

When I first tried I kept bending my knees and just tried to swing the rope hard enough to get round twice but I was only able to pull it off when I stayed more straight legged and pushed from my toes.

[joekirkbycobra]

just relax and it'll cum its easy once you get the hang of it
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thats me doing it and i thought id never be able to but you just need to relax and do quick bursts with ur hands

[younghypnotiq]

i just learned triple unders im very hppy

[joekirkbycobra]

i just learned triple unders im very hppy

snds gd fancy doing a vid so i can see

[AK-47]

Hmm its not that easy. Make sure youve got a speed rope by the way. Its harder to do with a weighted leather rope

[Nwil]

you just have to practice...just rotate the rope really fast and jump higher

i just learned triple unders im very hppy

right...

[boxingtactics07]

you just have to practice...just rotate the rope really fast and jump higher



right...

yeah I seriously don't believe anything the young guy says either.