show me your strength training routine

[Relentless]

i am interested in seeing some of your routines, i am interested in seeing different variation, so list em fockers

[murphyx500]

Currently I do a weights work out twice a week, starting with squats, dead lift and bench, for 3 set of 5 on as much as i can handle, then i do some leg press, dips, lat pull downs and rows. I vary my shoulder workouts some times I'll do the press, another time ill do lateral raises. Then trices and biceps, and some hanging leg raises. Quite a lot but I only do it twice as week, and I'm making good gains in all major lifts.

[viru§™]

Day 1
Bench Press - 10x3
Pullups - 4x6
Squats - 4x6
Romanian Deadlift - 4x6
Upright Row - 4x6

Day 2
Deadlift - 10x3
Lunges - 4x6
Dips - 4x6
Bent-Over Row - 4x6
Overhead Press - 4x6

Day 3
Pullups - 10x3
Incline Bench Press - 4x6
Front Squats - 4x6
Step-ups - 4x6
Push Press - 4x6

[younghypnotiq]

were the fuck did u get that wrokout?

[El Puma]

One legged squats w 45# plate 3x3 or 5x5

weighted dips or one armed pushups 3x3 or 5x5

35-45lb weighted pulls/chins 3x3 or 5x5

Clean and press 5x5

Deadlifts 3x3 or 5x5

I do 1 excercise a day

[knockout]

Thursdays-Bench

Saterdays-Squats,200 sit ups

Sundays-Deadlifts,200 sit ups

Tuesdays-Double arm bicip curls,Double arm rope pull downs

[El Puma]

Just one lift per day?Yes. It keeps me fresh for the next days lift,dramatically reduces recovery time, and increases my strength very rapidly and reduces my recovery time significantly.

I call it training as working out means youve exhausted your muscles and CNS.:good

[El Puma]

I'm not a very experienced lifter, but that just seems like it wouldn't really do anything for...anyone haha. No offense, actually, I'm rather curious. Never really heard of a routine like that. Do you mind if I ask height/weight/age and how long you've been doing that for? Also, what do you bench/squat? You can PM me if you want.Sure. I am 5foot 8.25inches at 153lbs

I can one legged squat a max of 70lbs

I can do 2 one armed pushups w 45 pounds in my backpack and using the perfect pushup device

I chin and pull 7 reps with a 45lb plate attached around my waist.

I deadlift 320lbs for 2 reps. Dont have any more weight for a one rep max yet.

I have been doing this routine for 6 months and i have never been stronger or more cut.

I researched Pavel Tsatsouline and his grease the groove method along with great articles at t-nation.com and Gymjones.com.

I do work 10-14 hour days and getting my cardio and strength training in has forced me to think outside the box a little and research (obssesivley) the latest and greatest in strength devolopment.

Hope this answers most of your questions and i can answer more if you wish.:good

[MrSmall]

Impressive, Puma!

I used to do Westside Barbell - which is 4 days, 2 upper 2 lower, one dynamic (explosive - lots of bands) and one maximal effort.

Now I do a 2 day westside split.
Which is basically dynamic lower body with maximum effort upper body, and vica versa, with various stuff.

[Marvelous Marcum]

Monday - ME Upper
Tuesday - Dynamic Lower
Wednesday - Light Cardio
Thursday - Rep Upper
Friday - ME Lower
Sunday - Speed Drills

As far as during the workouts, it's similar to WS4SB3 with a few changes made.

[Kenny]

Here is an example of some of my strength/agility routine for combat sports. I also would include weight lifting as well as other exercises.

[Only registered and activated users can see links]

On this one disregard and speed through the little promo (it was for a gladiators try out thing), but there are some other great exercises like full body wheel outs that I really like in this video.

[Only registered and activated users can see links]

[Kenny]

Impressive, Puma!

I used to do Westside Barbell - which is 4 days, 2 upper 2 lower, one dynamic (explosive - lots of bands) and one maximal effort.

Now I do a 2 day westside split.
Which is basically dynamic lower body with maximum effort upper body, and vica versa, with various stuff.

I love West side and Louie Simmons ideas...As a trainer I've gotten lots of success with all kinds of athletes with some of his stuff. I'm sure your doing great.

[El Puma]

Impressive, Puma!

I used to do Westside Barbell - which is 4 days, 2 upper 2 lower, one dynamic (explosive - lots of bands) and one maximal effort.

Now I do a 2 day westside split.
Which is basically dynamic lower body with maximum effort upper body, and vica versa, with various stuff.Thank you MrSmall. I have researched the Westside method but decided that at this time, it would take more equipment and time than i have.

Very good method,btw. Do you also incorporate the "speed training" days that are advocated? How does your nutritional supplementation look?:thumbsup

[MrSmall]

I don't take any supplements, the main thing you need when training with Westside is CNS recovery, which is sleep.
The speed days are excellent, and have a LOT of carryover into boxing, for me at least. I use resistance bands a lot on most days, they are excellent at getting your body used to accelerating throughout a movement, not just at the starting point.
The reps are low enough to not give you that muscle soreness in the main exercises, and the supplemental exercises after a few sessions you don't get sore from much. I have a protein shake here and there, but just have a good diet (no 6 meals a day of protein/fat - just your normal 3 good meals a day)

[viru§™]

were the fuck did u get that wrokout?

If you mean me, what do you think is wrong with it?

[joekirkbycobra]

100 sit ups followed by 30sec leg raise x 4
100 crunches same follow up and sets as sit up
100 straight leg same sollow up and set as th other 2
20 press ups x 5
10 chin ups x 10
10 pull ups x 10
10 dips x 10
20 tuck jumps x 10
20 star jumps x 10
20 weighted squats and lunges x 10

[younghypnotiq]

If you mean me, what do you think is wrong with it?

nothing i just want to no were u got it

[Rakim]

I don't do a strength routine anymore because I got bored of the 5x5 stuff. Here's what I do now.....

Squats, Pulldowns, Bench, Seated cable rows, all 3 sets of 9 reps. Then I do 5 sets of clean and press with 3 reps, and 6 sets of deadlifts, 1 rep per set on my max.

[MrSmall]

I don't do a strength routine anymore because I got bored of the 5x5 stuff. Here's what I do now.....

Squats, Pulldowns, Bench, Seated cable rows, all 3 sets of 9 reps. Then I do 5 sets of clean and press with 3 reps, and 6 sets of deadlifts, 1 rep per set on my max.

Does that reduce your ginger-ness?

[joekirkbycobra]

Does that reduce your ginger-ness?
when your that ginger nithing does

[viru§™]

nothing i just want to no were u got it

T-Nation.com. The Waterbury Method I think it was, by Chad Waterbury.

[younghypnotiq]

damn it looks intense how long have u been training? that cant be a begginer program

[joekirkbycobra]

damn it looks intense how long have u been training? that cant be a begginer program
who's

[El Puma]

I don't take any supplements, the main thing you need when training with Westside is CNS recovery, which is sleep.
The speed days are excellent, and have a LOT of carryover into boxing, for me at least. I use resistance bands a lot on most days, they are excellent at getting your body used to accelerating throughout a movement, not just at the starting point.
The reps are low enough to not give you that muscle soreness in the main exercises, and the supplemental exercises after a few sessions you don't get sore from much. I have a protein shake here and there, but just have a good diet (no 6 meals a day of protein/fat - just your normal 3 good meals a day)Very impressive. I do suggest checking out [Only registered and activated users can see links] for fantastic motivational and training articles.:good

[cheech]

That is a great excercise program for your size. I will assume your profile picture is you. For people larger than your body type and weight the excersises would be very difficult. I do not see this program being very practical.



100 sit ups followed by 30sec leg raise x 4
100 crunches same follow up and sets as sit up
100 straight leg same sollow up and set as th other 2
20 press ups x 5
10 chin ups x 10
10 pull ups x 10
10 dips x 10
20 tuck jumps x 10
20 star jumps x 10
20 weighted squats and lunges x 10

[joekirkbycobra]

That is a great excercise program for your size. I will assume your profile picture is you. For people larger than your body type and weight the excersises would be very difficult. I do not see this program being very practical.

i dont really like weights though so i prefer doing it with my own body weight apart from the squats and lunges but i only but weight on them to build up the knee i dislocated

[murphyx500]

What are resistance bands?

[joekirkbycobra]

What are resistance bands?
there like big rubber bands

[cfizzl3]

Yea. I'm 5"8, 160 pounds, currently only doing cardio because my shoulder is strained.

I do all calisthenics(bodyweight) and if i'm particularly powerful in a lift I slap on a weight vest.


A typical workout day for me would be

Skipping 10-15 minutes ( just as a warm up )
slight stretching. Nothing too lengthy.

Running 5 miles in under an hour. Occasionally 30-40 minutes. I tend to focus more on intensity then actual length as 12 rounds x 3 = only 36 minutes. So you do the math.

Then after running I'll perform a very adament and thorough stretch. Approximately 5-10 minutes in length.

After that I will do heavy bag work for abit.

The heavy bag must weigh 100 pounds or over. I prefer 125 and 150 however if tapped, I will settle for 100.

I prefer to do five 3 minute rounds on the bag but for different purposes. I take a resting period of 30-45 seconds in between.

1) 4 rounds (As long as I can go per round, i.e 1 minute) of speed punching/burn outs.

2) 4 rounds (3 minutes per round) of strict power punching.

3) 5 rounds (3 minutes per round) of sticking and moving.


Finally, when I am finished. I'll spar.

1 round agressor
1 round freestyle
1 round defending
1 round freestyle

Those sparring rounds are not in order. We mix it up, so that way I am forced to adapt. All sparring/bagwork is performed with 16 ounce gloves for the record.

[Relentless]

Yea. I'm 5"8, 160 pounds, currently only doing cardio because my shoulder is strained.

I do all calisthenics(bodyweight) and if i'm particularly powerful in a lift I slap on a weight vest.


A typical workout day for me would be

Skipping 10-15 minutes ( just as a warm up )
slight stretching. Nothing too lengthy.

Running 5 miles in under an hour. Occasionally 30-40 minutes. I tend to focus more on intensity then actual length as 12 rounds x 3 = only 36 minutes. So you do the math.

Then after running I'll perform a very adament and thorough stretch. Approximately 5-10 minutes in length.

After that I will do heavy bag work for abit.

The heavy bag must weigh 100 pounds or over. I prefer 125 and 150 however if tapped, I will settle for 100.

I prefer to do five 3 minute rounds on the bag but for different purposes. I take a resting period of 30-45 seconds in between.

1) 4 rounds (As long as I can go per round, i.e 1 minute) of speed punching/burn outs.

2) 4 rounds (3 minutes per round) of strict power punching.

3) 5 rounds (3 minutes per round) of sticking and moving.


Finally, when I am finished. I'll spar.

1 round agressor
1 round freestyle
1 round defending
1 round freestyle

Those sparring rounds are not in order. We mix it up, so that way I am forced to adapt. All sparring/bagwork is performed with 16 ounce gloves for the record.


whoa whoa whoahh!!

who asked for your life story?

[Calahan]

Your the one who asked limey boy

[joekirkbycobra]

Your the one who asked limey boy
in all fairness he asked for strength training not boxing

[cfizzl3]

in all fairness he asked for strength training not boxing

Yea, but they are all forms of strength training.

The heavy bag, and sparring, believe or not, are forms of strength training in all technicality as they work the muscles in a resistance type format.

I just figured I'd give as much depth as I possibley could so people can see how the regimen worked for me, or a person of my dimensions.

Basically, I left no questions to be asked. Sorry if it was too long of a read.

[Relentless]

Your the one who asked limey boy

i asked for strength training routine, i didn't ask for his height, his weight, his goals and accomplishments.

and why does your vagina hurt, is he your fuck buddy?

[joekirkbycobra]

Yea, but they are all forms of strength training.

The heavy bag, and sparring, believe or not, are forms of strength training in all technicality as they work the muscles in a resistance type format.

I just figured I'd give as much depth as I possibley could so people can see how the regimen worked for me, or a person of my dimensions.

Basically, I left no questions to be asked. Sorry if it was too long of a read.
fair play

[brown_bomber]

Day 1
Bench Press - 10x3
Pullups - 4x6
Squats - 4x6
Romanian Deadlift - 4x6
Upright Row - 4x6

Day 2
Deadlift - 10x3
Lunges - 4x6
Dips - 4x6
Bent-Over Row - 4x6
Overhead Press - 4x6

Day 3
Pullups - 10x3
Incline Bench Press - 4x6
Front Squats - 4x6
Step-ups - 4x6
Push Press - 4x6

impressive

[joekirkbycobra]

anyone else pick bodyweight calisthenics over weight trainin

[Relentless]

anyone else pick bodyweight calisthenics over weight trainin

why do we have to pick 1?

[joekirkbycobra]

why do we have to pick 1?
oh shit sorry i meant which do you think is better

[Relentless]

oh shit sorry i meant which do you think is better

you are basically asking the same thing

bodyweights train strength endurance, heavy weights train maxmal strength, you cant choose one of the other.

[younghypnotiq]

you are basically asking the same thing

bodyweights train strength endurance, heavy weights train maxmal strength, you cant choose one of the other.

not true u can train maximal strenght with bodyweight and u can train endurance with weight

[joekirkbycobra]

i meant prefer sorry im avin a dosey day

[Relentless]

not true u can train maximal strenght with bodyweight and u can train endurance with weight

i know that, i dont use any weights (at the moment) i train max strength with handstand push ups, one legged squats, one handed push ups etc, was trying to make it simpler for joe to understand.

[younghypnotiq]

i prefer weights but i do booth

[younghypnotiq]

i know that, i dont use any weights (at the moment) i train max strength with handstand push ups, one legged squats, one handed push ups etc, was trying to make it simpler for joe to understand.

o my bad bro.

[cfizzl3]

i asked for strength training routine, i didn't ask for his height, his weight, his goals and accomplishments.

and why does your vagina hurt, is he your fuck buddy?

I do not appreciate comments like that. Let's keep this intelligent boys and girls.

[younghypnotiq]

I do not appreciate comments like that. Let's keep this intelligent boys and girls.

stfu u fucking moron. he sad he wants their strenght training routine. not everythig they do that is remotely related to fitnes he also didnt ask for height weight etc. now stfu

[Relentless]

I do not appreciate comments like that. Let's keep this intelligent boys and girls.

i was just kidding.

[Marvelous Marcum]

stfu u fucking moron. he sad he wants their strenght training routine. not everythig they do that is remotely related to fitnes he also didnt ask for height weight etc. now stfu

Sooo Mr. Intelligence let's hear what you have to offer to this thread besides "were da fuck you get that?" and whatever other mindless insults you've got lined up. I'd love to hear about your incredible training prowess; so please, give me something to work with.

[murphyx500]

Shut Up And Squat

[younghypnotiq]

Sooo Mr. Intelligence let's hear what you have to offer to this thread besides "were da fuck you get that?" and whatever other mindless insults you've got lined up. I'd love to hear about your incredible training prowess; so please, give me something to work with.

bill starrs 5x5

[cfizzl3]

i was just kidding.

Yea yea I know. I was just playing around too. forgot to put the lol. my bad.

[cfizzl3]

stfu u fucking moron. he sad he wants their strenght training routine. not everythig they do that is remotely related to fitnes he also didnt ask for height weight etc. now stfu

When calling me a moron make sure you can spell the following words right

*said
*strength
*everything
*fitness

Of course, i shouldn't really be talking to you anyways. Look who you have as your avatar...shows where you get your logic and temperment from.

[El Puma]

When calling me a moron make sure you can spell the following words right

*said
*strength
*everything
*fitness

Of course, i shouldn't really be talking to you anyways. Look who you have as your avatar...shows where you get your logic and temperment from.:lol::lol:

[younghypnotiq]

When calling me a moron make sure you can spell the following words right

*said
*strength
*everything
*fitness

Of course, i shouldn't really be talking to you anyways. Look who you have as your avatar...shows where you get your logic and temperment from.

wtf is wrong with my avatar

[Koa]

Hmm, I don't think you should work too much weights if you are just boxing, other than doing heavy legwork, which really helps with power.

You want to get strong, do assloads of dips, pushups and pullups. Young hypnotic, being a highschool wrestler who is into combat sports probably has some good insight as to strength training to aid in power.. I think some light weight dips, like dips with something like a 25-35 lb plate, and working towards things like 6 sets of 15-20 pull ups would do wonders for the type of strength a boxer might want without putting on weight. I went through a phase when I was younger.. I ate almost nothing but tuna for protein (bad for you due to the mercury) a salad every now and then, and cheerios. I was working on pull ups every day, on top of a normal workout routine (USMC we do loads of pull ups) and I got to a point where I was busting out 20-30 reps easy any way I could place my hands. I was gripping over, under, and over behind the neck in consecutive reps.. 2 sets of each. I felt stronger then, than any point in my life.. I'm stronger, as in I can push more weight now, but I don't have the same type of strength I did back then.

Dips get to be like pushups, which is why I suggest doing weighted dips, just be careful with form or you can hurt your rotator cuffs.

Legs? They make you powerful, make you feel powerful, and other people will feel your power if you have strong legs. Lunges with dumbells, doing barbell squats and presses should be done twice a week.. One week, the meat of your reps should be squats, the next week, the meat of your reps should be leg presses. Dead lifts are great as well for the hammies. I would focus more on finding a weight where you struggle with 3 sets of 10-12 reps, than trying to find a max weight, unless you are into MMA or wrestling, where you need that explosiveness.

[younghypnotiq]

Hmm, I don't think you should work too much weights if you are just boxing, other than doing heavy legwork, which really helps with power.

You want to get strong, do assloads of dips, pushups and pullups. Young hypnotic, being a highschool wrestler who is into combat sports probably has some good insight as to strength training to aid in power.. I think some light weight dips, like dips with something like a 25-35 lb plate, and working towards things like 6 sets of 15-20 pull ups would do wonders for the type of strength a boxer might want without putting on weight. I went through a phase when I was younger.. I ate almost nothing but tuna for protein (bad for you due to the mercury) a salad every now and then, and cheerios. I was working on pull ups every day, on top of a normal workout routine (USMC we do loads of pull ups) and I got to a point where I was busting out 20-30 reps easy any way I could place my hands. I was gripping over, under, and over behind the neck in consecutive reps.. 2 sets of each. I felt stronger then, than any point in my life.. I'm stronger, as in I can push more weight now, but I don't have the same type of strength I did back then.

Dips get to be like pushups, which is why I suggest doing weighted dips, just be careful with form or you can hurt your rotator cuffs.

Legs? They make you powerful, make you feel powerful, and other people will feel your power if you have strong legs. Lunges with dumbells, doing barbell squats and presses should be done twice a week.. One week, the meat of your reps should be squats, the next week, the meat of your reps should be leg presses. Dead lifts are great as well for the hammies. I would focus more on finding a weight where you struggle with 3 sets of 10-12 reps, than trying to find a max weight, unless you are into MMA or wrestling, where you need that explosiveness.

lmao wats with the cheerios. i think 10-12 would be bad for boxer because 8-12 makes u gain muscle; where as lower and higher weights doesnt as much.

[El Puma]

lmao wats with the cheerios. i think 10-12 would be bad for boxer because 8-12 makes u gain muscle; where as lower and higher weights doesnt as much.:patsch Lift heavy and explosive with no more than five reps. Stay fresh as possible before during and after workout.

DO NOT lift for muscular endurance as that part should be done during mitt,heavybag,and sparring sessions.

I deadlift 360lbs for reps and move very well at 152-157lbs.

[jimmie]

For me I like to go for muscular indurance hitting all my sets atleast 10-12 reps and I do my routine 3 nights weekly I try and hit every body part I can.

Squats
Deadlifts
Upright Rows
Curls
Reverse Curls
Shoulder Shrugs
20 mintues Abs (crunches,weighted situps,bycicle)
Pushups

[joekirkbycobra]

For me I like to go for muscular indurance hitting all my sets atleast 10-12 reps and I do my routine 3 nights weekly I try and hit every body part I can.

Squats
Deadlifts
Upright Rows
Curls
Reverse Curls
Shoulder Shrugs
20 mintues Abs (crunches,weighted situps,bycicle)
Pushups
on weights light or heavy

[younghypnotiq]

:patsch Lift heavy and explosive with no more than five reps. Stay fresh as possible before during and after workout.

DO NOT lift for muscular endurance as that part should be done during mitt,heavybag,and sparring sessions.

I deadlift 360lbs for reps and move very well at 152-157lbs.

wtf are you talking about. thats what i said. but also thereis nothing wrong with going for endurance with lifting

[El Puma]

wtf are you talking about. thats what i said. but also thereis nothing wrong with going for endurance with lifting:patschLearn to read before you open that septic tank of a mouth you carry.

You never said ANYTHING below 5 reps. Also, since you are uneducated, doing additional endurance work with weights along with boxing training will burn out your CNS.

[jimmie]

on weights light or heavy

Not light as in im feeling no burn in muscles. Im only 150 pounds so I dont lift very high just enough to build my endurance and maintain solid strength.

[younghypnotiq]

:patschLearn to read before you open that septic tank of a mouth you carry.

You never said ANYTHING below 5 reps. Also, since you are uneducated, doing additional endurance work with weights along with boxing training will burn out your CNS.

not rly. were did u hear about this?

[El Puma]

not rly. were did u hear about this?:patsch :-(:-(:-(

[Koa]

lmao wats with the cheerios. i think 10-12 would be bad for boxer because 8-12 makes u gain muscle; where as lower and higher weights doesnt as much.

Cheerios? I fucking love Cheerios :D.

Good source of carbs.

I did the pull ups like that because pull ups are part of our physical fitness test.. You max out on pull ups at 20 for a perfect score, thus that was my goal. 10-12 is just too easy.

You can gain mass, thats not the same as getting strong.

I knew guys that were around 170 lbs bench pressing well over 300 lbs. Still able to run 3 miles in under 18 mins, and able to reps of well over 20 pull ups. Its one thing to have a lot of muscular endurance, one thing to have a lot of size.. But, another thing to have muscular endurance and good strength.

[younghypnotiq]

nah wat im aying is 8-12 helps get you big were as 1-7 and 13+ help you get strong with out getting huge

[Koa]

nah wat im aying is 8-12 helps get you big were as 1-7 and 13+ help you get strong with out getting huge

Yeah.. I went to a high school that didn't have a wrestling team.. When I get in the Marines, there were a lot of guys that were high school wrestlers.. I used to think I was pretty strong until I saw these guys doing 20 pull ups with little effort, while I was busting my ass to get 20.

The majority of the ones I talked to said that in high school, the goal to work for was 40 reps! :admin


I thought they were fucking around, but that seemed to be pretty normal for wrestlers trying to make weight and maintain strength.

[joekirkbycobra]

Not light as in im feeling no burn in muscles. Im only 150 pounds so I dont lift very high just enough to build my endurance and maintain solid strength.:good

[Ethan Trims]

:patsch Lift heavy and explosive with no more than five reps. Stay fresh as possible before during and after workout.

DO NOT lift for muscular endurance as that part should be done during mitt,heavybag,and sparring sessions.
.

for me personally when I hit my heavybag it feels more like a straight strength workout rather than an endurance one. My bag weighs around 115, so that might have a little to do with it.

[joekirkbycobra]

for me personally when I hit my heavybag it feels more like a straight strength workout rather than an endurance one. My bag weighs around 115, so that might have a little to do with it.
should do both really depends how har and frequent you hit it

[CMBoxer]

I changed my exercise routine many times.
Now all I do is shadowbox 3 minutes per round of up to 12 rounds if possible everyday if possible. In shadowboxing, i include ducking, slipping, bob & weave, throwing all punches and defense. This is the best workout I have.

I would prefer light sparring for many rounds and focus mitts but I don't have a partner.

[joekirkbycobra]

I changed my exercise routine many times.
Now all I do is shadowbox 3 minutes per round of up to 12 rounds if possible everyday if possible. In shadowboxing, i include ducking, slipping, bob & weave, throwing all punches and defense. This is the best workout I have.

I would prefer light sparring for many rounds and focus mitts but I don't have a partner.
have you joined a gym

[Ethan Trims]

should do both really depends how har and frequent you hit it

Yeah, but my problem is overloading my workout with too much strength training, injuries happen that way. The days im off power workouts, and instead working on endurance my workouts suddenly become straight power again. I may need to get a lighter bag strickly for endurance?? Just trying to find time to work deadlifts, pullups, sledgehammer against the tire hits, and heavybag hitting into my training, its tough.



Joey youre pretty much the new advisor in this forum now, huh:lol:, never saw your posts a month ago, now youre everywhere.

[joekirkbycobra]

Yeah, but my problem is overloading my workout with too much strength training, injuries happen that way. The days im off power workouts, and instead working on endurance my workouts suddenly become straight power again. I may need to get a lighter bag strickly for endurance?? Just trying to find time to work deadlifts, pullups, sledgehammer against the tire hits, and heavybag hitting into my training, its tough.



Joey youre pretty much the new advisor in this forum now, huh:lol:, never saw your posts a month ago, now youre everywhere.
i no it appears that way:lol:
i quess im kinda obsessed:D