knuckles

[JMonster]

how do u guys strengthen ur knuckles? they r getting mad at me punching this wooden wall we have at my job lol

[bestdefense117]

If you box then strong knuckles should come naturally but iof you have too then the old Shaolin Monk trick is too punch wood (2x4 or trees).

[bestdefense117]

Get on a hard surface (hardwood floor, Concrete) and do push-ups on with your fists.

[JMonster]

i guess i'll just have to buy some wood or something. i'm not about to be punching trees, it's like 11 degrees right now

[bestdefense117]

i guess i'll just have to buy some wood or something. i'm not about to be punching trees, it's like 11 degrees right now
Punching tree's is the ole redneck boxer's trick.

[younghypnotiq]

this is wat i do. go bareknuckle on the heavy bag.

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[bestdefense117]

Be careful when strengthening your knuckles or you'll break your hand.