DUck and roll defense for cross??

[younghypnotiq]

what is it?

[haggler2167]

not another gay ass thread

[achillesthegreat]

Some of the things you want to learn and know about really need a coach talking to you face to face.

[younghypnotiq]

no i never heard of it. i heard it while watching some boxing match. wat isit?

[younghypnotiq]

is a duck and roll a bob and weave?

[JMonster]

ya, u duck from the punch, n a bob n weave i'm pretty sure

[younghypnotiq]

thanks

[magnificentdave]

its like when you're on fire duck and run and roll and cover

[RockOn33]

i think u should be banned... these threads have got to qualify for spam