Just signed up at a club

[stevexx28]

I am planning on going monday thru friday with 1 random day off. I am currently in the conditioning program and I want to know if doing it everyday is beneficial because if some rest( like every other day I train) will i recover properly and will i get in better shape faster.

workout is in a class like this

6 laps running about 25 mins
frog jumps across a small parking lot and back
fast frog jumps
shoulder rotations 500
duckwalks
calf raisees 100 reg 100 pidgeon toed 100 heels together
then a 10 min water break

then we go in the ring and we do pushups, varios forms about 3-4 sets
then abs legs in air 6 inches the scissors and over and unders
then squat jumps(hardest part of workout)

i kno i wasnt specific but the workouts are real hard and i wanna kno if it will be better to take it easy or do it everyday.

[amy]

Seems ok to do that 3-4 times a week.

[Pugsley]

I am planning on going monday thru friday with 1 random day off. I am currently in the conditioning program and I want to know if doing it everyday is beneficial because if some rest( like every other day I train) will i recover properly and will i get in better shape faster.

workout is in a class like this

6 laps running about 25 mins
frog jumps across a small parking lot and back
fast frog jumps
shoulder rotations 500
duckwalks
calf raisees 100 reg 100 pidgeon toed 100 heels together
then a 10 min water break

then we go in the ring and we do pushups, varios forms about 3-4 sets
then abs legs in air 6 inches the scissors and over and unders
then squat jumps(hardest part of workout)

i kno i wasnt specific but the workouts are real hard and i wanna kno if it will be better to take it easy or do it everyday.

Are you totally new to workout, have been laid off it for a while or already have the base fitness?

Cause if you're just starting, You wont be able to do that everyday, but you can probably go 2-3 times a week, eventually increasing the number of days per week. For now you probably wont have the physical recovery to handle it, without getting physically burnt out.
However I would find that regime extremely BORING and you will get sick of it and lose the motivation. I'd rather mix it up, heavy on odd days, and light/fast on even days.

Is this just a conditioning program or an actual boxing gym?

[stevexx28]

the program is part of the gym, since i got to get in boxing shape to fight.

[Zhaakal]

6 laps running about 25 mins
How long is one lap?

[JMonster]

dang...if u do that...sounds like u'll be in shape FAST

[stevexx28]

How long is one lap?

I dont know its in an abandoned parking lot.