Just came across this, thought it was pretty neat..

[MagnificentMatt]

But i dont understand how it really helps.. You can either just hit a bag, or shadowbox normally for technique..

[Only registered and activated users can see links],M1

[younghypnotiq]

lmao stupid. some of the things in that book are actuall pretty gogod tho

[cheech]

lmao stupid. some of the things in that book are actuall pretty gogod tho

STFU - Book sucks....

[JMonster]

o golly