Workouts from boxings greatest champs

[cheech]

Name a boxer listed below and I will provide his training program.... Also does anybody work on truck AC systems?

M. Ali
F Vargas
J Fenech
J Harding
K Tszyu
N Benn
K Buchanan
W McCullough
R Jones Jr
G Catley
K Norton
L Spinks
Ricardo Lopez
S Ottke
R Hatton
A Pryor
I Barkley
L Bramble
J Laporte
D Curry
T Norris
M Saad Muhammad
M Mccallum
C Martin (chick)
F Bruno
C Magri
C Byrd

[El Puma]

Ricardo Lopez and Kostya Tzsyu please.

[Punisher33]

I like to know Nortons, especially what he did for his back.

[cheech]

Ricardo Lopez 51 wins 0 losses 1 draw

What time did you get up: 4:45AM

Did you stretch before your run: yes a good body stretch

How fard did you run? 6-9 miles a day

What did you do after your run: I stretched out and woud do some floor work, such as stomach work: situps leg raises and crunches 200 each and push ups 50 only

What did you eat for breakfast egg white a piece of toast juice gatorade and some vitamins

What time did you go to the gym: 2PM

What time did you leave the gym? 4PM

What did you do after training: I would replace my body fluids and have some fruit then I would go home and rest and relas

What did you eat for dinner: chicken fish and salads I would have red meat one a week

What did you do after dinner? I liked to watch movies, especially the old charlie chaplin ones and I liked music and reading

What time did you go to bed: 9:30PM

What was your favorite exercise: I liked the speed bag I liked to hit it so it would spin around as I thought was more skilful

How many days a week did you train? six with sunday off

Did you have a job before you wond the world title? No

Warmup 10 minutes of full body stretching 5 minutes of bouncing around on toes while waving arms loosely

Showboxing: 10 minutes

Sparring: 10 x 3 minutes rounds (30 second breaks)

Speed bag: 8 x 3 minutes (30 second breaks)

Floor to ceiling bag 3 x 1 minute rounds with 30 sound breaks

Stretching 5 minutes

abdmominal work sit up, leg raises, side to sides, crunches 500 repeitiions of all exercises in total

nexk exercises kneel on the fllor with your hands behind your back and your head on a cushion or a mat lift your legs and put your hands behind your back so that your body weight is on yoru head and neck. rotate your head up and down and from side to side

Shower and rest.

[cheech]

Kostya Tszyu

What time did you get up: 7AM

Did you stretch before your run: Yes always

How far did you run? First I run up and down hills for 25 minutes then I do 30 minutes jogging on the road


What did you eat for breakfast Cereal bran and milk

What time did you go to the gym: 2PM

What time did you leave the gym? 4PM

What did you do after training: Relax go for a massage then watch cable tv

What did you eat for dinner: A lot of steamed vegetables this is the key for me as well as chicken and fish I also each some red meat grilled

What did you do after dinner? Family is important to me but I also like reading and listening to Russian pop music

What time did you go to bed: 10PM

What was your favorite exercise: Anything that makes my body tired I like everything but particularly weights

How many days a week did you train? Six days

Did you have a job before you wond the world title? Yes I was in the Russian army

Warmup touch toes and hold for 10 seconds, side to side for 1 minutes, wing arms up and wown alternating for 1 minute, bend knees and touch the floor with fingers

Push ups 50 on knuckles

Pull ups 10 using a close grip followed by 30 second break

Jumping rope 20 minutes at moderate pace followed by 1 minute break

Pull ups 4 x 10 30 second breaks

Dumbbells 4 x 1 min rounds on alternating dumbbell curls 30 second breaks

Barbells 4 x15 barbells curls 30 second break

Barbell disc 3 x 20 lift 30 second break pull disc up to your chest with both hands and let it fall back to your thighs

Bench press 70 reps at 75 lbs

Neck twists lie flat on your back lift your head up off the ground and move it up and down then around for 1 minute

Leg raises 1 minute followed by 30 second break

[PedroDePacas]

From Gary Todd's book, I assume. Apparently there's a volume 2 coming out soon - I'll be getting it as soon as I see it.

[evalistinho]

I would ike to know Ricky Hattons and Fernando Vargas man thanks.

[cheech]

Ken Norton 42 wins 7 losses 1 draw

What time did you get up: 4:15

Did you stretch before your run: yes full body

How far did you run? Anywhere from 3-8 miles depending on my progress in training camp

What did you do after your run: I lay down for 15 minutes then I would take a shower then Id eat

What did you eat for breakfast I would eat nine eggs seven pieces of bacon eight pieces of toast a bowl of cereal two glasses of orange juice and two glasses of milk
What did you do after breakfast: I went for a walk for 3 mils then I came home and slept

What time did you go to the gym: 1PM

What time did you leave the gym? 3:30PM

What did you do after training: Rested my body and relaxed

What did you eat for dinner: I had my meal around 5:30PM I would have two big steaks some beans and lots of vegetables

What did you do after dinner? I liked to watch movies and also fight tapes of the individual I was going to be fighting

What time did you go to bed: 10:30

What was your favorite exercise: Everything

How many days a week did you train? six with sunday off

Did you have a job before you wond the world title? Yes I was in the marines for four and half years

Warmup 20 minutes of full body stretching

Showboxing: 3 x 3 minute rounds 30 second breaks

Sparring: 3-9 x minute rounds 30 second breaks with three sparring partners depending on the progress in training camp

Heavy Bag: 3 x 3 minut rounds 30 second break

Speed bag: 3 x 3 minutes (30 second breaks)

Floor to ceiling bag 3 x 3 minute rounds with 30 sound breaks

Showboxing: 3 x 3 minute rounds 30 second breaks

Floor exercises: 250-300 sit ups, 250 leg raises, sthretching 30 minutes in total.

Shower and rest.

[cheech]

Ricky Hatton

What time did you get up: 9

Did you stretch before your run: yes full stretch and warm up

How far did you run? 5-6 miles I run at 7PM

What did you do after your run: As its nighttime I shower and relax the reason I run at night is I have a lot more energy for my gym workouts

What did you eat for breakfast I have cereal toast and a cup of tea. On the day of the fight I have a ritual of going to the local café and having a traditional English breakfast sausages, eggs bacon and log

What time did you go to the gym: 12:30 PM

What time did you leave the gym? 3:30PM or sometimes later if I am signing autographs for the fans

What did you do after training: I go home and have something to eat and relax until its time to run

What did you eat for dinner: Chicken pasta and plenty of vegetables. I also drink lots of mineral water and I take supplements and vitamins

Do you have any hobbies: I love everything to tdo with boxing and I collect boxing memorabilia I also love going to see Manchester city football club

What do you do after your roadwork: I relax and enjoy playing darts with my dad and my friends

What time did you go to bed: 10:00

What was your favorite exercise: bag bar

How many days a week did you train? I train in the gym Monday to Friday and on the weekends I only do roadwork. I train very hard on Monday Wednesday and Friday Tuesday and Thursday is still hard conventional boxing training floor work but not as intense.

Did you have a job before you wond the world title? Yes I worked in my dads carpet shop and helped to lay the carpet

Warmup 10 minutes of full body stretching

Showboxing: 3 x 3 minute rounds 30 second breaks

Jumping rope: 10 minutes non stop warm up

Body belt: 4 -12x3 minutes dpending on stage of training camp, ticky does this exercise working with hist trainer. His trainer wears a 6 inch padded leather vest that straps around his body and he uses focus pads. They continuously throw shots at each other. This is the closest thing to fighting, without actually fighting He also does conventional boxing training fllor work on alternate days.

Bag bar: 4x3 minute rounds 1 minute breaks.. Ricky uses two pieces of equipmentfor this exercise the heavy bag and the bar a steel box channel with steel tripod legs at each end. The bar is about waist height off the ground and he starts by jumping overt the bar from side to side for one minute then goes to the heavy bag and punches for one minute then back to the bar for one min. Once he gets to the three minute mark he rests After a break for one minute and he repeats the sequence.

Sthrech down: 10 minutes

To finigh: shower and relax

Ricky has last intense session o f training camp one week before the fight. He always does 15 x3 minutes on the body belt. He says it’s a confidence boost for him. When he completes this goal, he knows he is ready to fight anyone.

[cheech]

Fernando Vargas 24 wins 2 losses 0 draw

What time did you get up: 7AM

Did you stretch before your run: yes full stretch to the legs and back

How fard did you run? 4-7 miles

What did you do after your run: I stretch down and have a shower before breakfast

What did you eat for breakfast Fruit fruit juice and I also drink water I also like eggs hash browns and pancakes in between fights

What do you do after breakfast: I rest and then get focused on my workout

What time did you go to the gym: 9am

What time did you leave the gym? 11:30am

What did you do after training: Sometimes I get a rub down have a shower then do some promo work.. I also like to do charity work for the little kids

What did you eat for dinner: I like chicken rice and salad

What did you do after dinner? Watch tv and I like to play pool with my team vargas family. My family is very important to me. I also like to listen to music and hang out.

What time did you go to bed: 10PM

What was your favorite exercise: I love training hard I enjoy it all.

How many days a week did you train? six

Did you have a job before you wond the world title? No

Warmup 15 minutes of full body stretching and warm up

Showboxing: 3x3 minute rounds 30 second break

Focus pads: 6x3 minutes rounds 30 second break

Heavy Bag: 6 x3 minutes rounds 30second breaks


Speed bag: 5 minutes followed by 30 second breaks
Floor to ceiling bag 5 minutes followed by 30 second break
Floor exercises: abdominal exercises, sit up 8x50 leg raises, 3x20 dips on the bars, 3 x20 pull ups, resistance training with thera bands

Jumping rope 20 minutes

Warm down 5 minutes of stretching then walk around.

To finish: rub down

[cheech]

My girlfriend is going to bed now..... so can I log back into the porn site. I will be back on the eastside tomorrow night.

[jimmie]

My girlfriend is going to bed now..... so can I log back into the porn site. I will be back on the eastside tomorrow night.

Yeah but give me RJJs first please.

[amy]

:shock: How did these boxers survive without creatine, protein shakes, and energy drinks!?

[Zhaakal]

Roy Jones and Ali please

[daz52]

Fenech when you can thanks !

[MrSmall]

Funniest thing in there is Ken Norton's breakfast!

[avk47]

Funniest thing in there is Ken Norton's breakfast!

I wish I could eat like that. If I did, I'd be superheavy in a couple of weeks!

You think it's real?

[MrSmall]

Sure it is.
After a good run, for a 220lb athlete that is reasonable.

[boxingtactics07]

great book i've owned it for a while. Here's roy jones jr for you since cheech went to bed:

5:30 A.M.: Full body stretch, 3-5 mile run, high-rep/low-weight leg weights.

12:00 P.M:
warm-up by touching toes, side to sides, torso twists, pushups, full body strech. and bouncing around on toes. Then proceed to boxing workout, all of it does with 30 sec breaks in between.

4X4 Shadowboxing

4X4 Heavy-Bag

16 Minutes Speedbag

16 Minutes Double-End Bag

25-minutes straight with jump-rope

1200 Situps (4X100 situps, 4X100 leg raises, 4X100 crunches).

no upper body weights.

[alpo1]

Great thread. There should be a sticky in this forum with pro's workout routines and videos.

[4eyes]

Funniest thing in there is Ken Norton's breakfast!

I have the shavers norton fight on vhs and in the pre fight training camp footage they showed him ordering that same meal lol he even had a raw egg mixed in his oj lol

[youngmonzon]

From Gary Todd's book, I assume. Apparently there's a volume 2 coming out soon - I'll be getting it as soon as I see it.

Have you heard when volume 2 is coming out?

[MrSmall]

It's do-able to eat 9 eggs.
2-3 fried with your bacon.
2-4 raw chugged down.
And the rest scrambled.
Or more scrambled.

[goldenboy]

mc cullough and benn plz mate

[Punisher33]

Ken Norton 42 wins 7 losses 1 draw

What time did you get up: 4:15

Did you stretch before your run: yes full body

How far did you run? Anywhere from 3-8 miles depending on my progress in training camp

What did you do after your run: I lay down for 15 minutes then I would take a shower then Id eat

What did you eat for breakfast I would eat nine eggs seven pieces of bacon eight pieces of toast a bowl of cereal two glasses of orange juice and two glasses of milk
What did you do after breakfast: I went for a walk for 3 mils then I came home and slept

What time did you go to the gym: 1PM

What time did you leave the gym? 3:30PM

What did you do after training: Rested my body and relaxed

What did you eat for dinner: I had my meal around 5:30PM I would have two big steaks some beans and lots of vegetables

What did you do after dinner? I liked to watch movies and also fight tapes of the individual I was going to be fighting

What time did you go to bed: 10:30

What was your favorite exercise: Everything

How many days a week did you train? six with sunday off

Did you have a job before you wond the world title? Yes I was in the marines for four and half years

Warmup 20 minutes of full body stretching

Showboxing: 3 x 3 minute rounds 30 second breaks

Sparring: 3-9 x minute rounds 30 second breaks with three sparring partners depending on the progress in training camp

Heavy Bag: 3 x 3 minut rounds 30 second break

Speed bag: 3 x 3 minutes (30 second breaks)

Floor to ceiling bag 3 x 3 minute rounds with 30 sound breaks

Showboxing: 3 x 3 minute rounds 30 second breaks

Floor exercises: 250-300 sit ups, 250 leg raises, sthretching 30 minutes in total.

Shower and rest. Thanks Cheech, I wish they had given back exercises, but I guess he left that out.

[PedroDePacas]

Have you heard when volume 2 is coming out?
Unfortunately not, just "soon", whatever that means.

[joekirkbycobra]

Name a boxer listed below and I will provide his training program.... Also does anybody work on truck AC systems?

M. Ali
F Vargas
J Fenech
J Harding
K Tszyu
N Benn
K Buchanan
W McCullough
R Jones Jr
G Catley
K Norton
L Spinks
Ricardo Lopez
S Ottke
R Hatton
A Pryor
I Barkley
L Bramble
J Laporte
D Curry
T Norris
M Saad Muhammad
M Mccallum
C Martin (chick)
F Bruno
C Magri
C Byrd
ive got that book 2
its very good

[MrSmall]

It's all very similar.

[joekirkbycobra]

It's all very similar.it does ary tho an adds in other exercises
an drills

[youngmonzon]

It's all very similar.

It is how real fighters train.

[MrSmall]

I've no doubt, I'm just saying it's all pretty similar.

[Karl Jade]

Yeah you're right, they're all pretty similar tbh

the only one I recall standing out is Frank Bruno's

[XCLEECX]

whats the name of the book please

[Karl Jade]

whats the name of the book please

see the thread title

[Jennifer Love Hewitt]

It's a little hard to belive that Ken Norton got those big muscles by just running and doing sit ups and leg raises.

[cheech]

:shock: How did these boxers survive without creatine, protein shakes, and energy drinks!?

Boxers take whatever they can to get a competitive edge. A few boxers listed have even tested positive for steroids.

[Tyson19861990]

what is frank bruno's workout

[Iceveins]

Hit me off with Terry Norris' routine, thanks.

[cheech]

I can't right now.

[Karl Jade]

what is frank bruno's workout

Frank Bruno's workout:

6:30 AM run 5-7 miles then calisthenics
jump rope 6 minutes

breakfast / plunge in the pond

15 - 20 mins full stretching

shadowboxing 3 X 3 minute rounds
Heavy bag 4 X 3 minute rounds
Pads 3 X 3 minute rounds
Speed bag 3 X 3 minute rounds

Stationary bike for 18 minutes

Weights:
seated chest press
cable machine
pull-down cable machine
seated shoulder press
head strap weights
(all fast pace, high reps)

3 X 20 leg raises with medicine ball
3 X 20 medicine ball drops

absolutely brutal

[Karl Jade]

then a massage apparently

[joekirkbycobra]

roy jones was the only 1 with 4 min rounds

[Primadonna Kool]

Someone post Roy Jones training routine..

"If it is possible...if you can..."

[Primadonna Kool]

this is straight from Juy Jeffrey, the only poster here who worships nigel benn as much as i do. when i was an am, i wanted to be nigel benn the way versy wants to be tython. the nige didn't do as much on the heavy bag as i would have thought, anyway, here it is:

He went through five different trainers. I know the routine he used when he was WBC champ...

"I'd start with loosening up and stretching exercises, then do three or four rounds shadow boxing with weights on the hands and one round with them off, then four or five more with pads - I loved pad work because I could let rip without breaking hands or heads and I'm a natural combination puncher.

"After that, I'd do some more shadow boxing, skipping and ground work and have a good loosening up.

"Weight-training would take place every other day and then, for a fortnight before the fight, I'd have a sparring partner for nine to ten rounds per day. Some days I'd take it down to six rounds. The art of the game is to peak on the night. I didn't worry about an off-day here or there. I'd just relax and come back again.

"I trained near Canary Islands and did my roadwork at about 10 in the morning. It offered a more temperate climate in winter and the opportunity for high-altitude running on Mount Teide.

"There is nothing more beautiful and fulfilling than running at an altitude of about 8,000 feet among snow-capped peaks in bright sunshine, well above the clouds. I can retreat into a world of my own, my own galaxy. Just me and my music and, later, the satisfaction that comes from physically punishing yourself.

"You can clear your mind of all anxieties and problems in that surrealistic 'moonscape' where they shot Planet of the Apes, and be at peace with the world. That's where I would get my 'high', others needed drugs.

"I'd run six to eight miles and then increase it to ten and even more. That's equivalent to running up to 15 miles at sea level. I built it up over camp and then came back down when sparring was brought into my gym sessions. The idea was to peak for the fight.

"Jimmy Tibbs knew how to get me buzzing. He and I both liked the pads and he always got the best out of me. He is very aggressive but knows what he is doing. He took a hell of a slamming from me every day, brainwashing me with his technique while I hammered away at him.

"Some people who had trained me in the past didn't really know what they were doing. Jimmy pushed me to my limit, which is important. We tried to cover every muscle of the body, even the neck. We put 100 per cent effort into training.

"The training is so intense that it is difficult to believe you're putting yourself through such a strenuous regime. Compared to that, the fight is easy. I never had wars in the gym in this time, I tried to slip into rythmic patterns and not get hit. I didn't put much into sparring, I just saved it for the fight.

"I was a far better fighter from the time I went to Italy to the time I fought McClellan than I ever was, would be or could be. You go through trial-and-error and I had everything nailed down to a tee."

[cheech]

Muhammad Ali

What time did you get up? Very early around 5:30AM to run

Did you stretch before your run: yes light stretching

How far did you run: I ran about 6 miles, which took about 40 minutes (I always ran in army type boots)

What did you do after your run? I did some exercises, stretching, and back home to get washed up.

What did you eat for breakfast? All natural foods, orange juice and water.

What did you do after breakfast? I was always busy with public engagements and newpaper people. I loved to meet people.

What time did you go to the gym? 12:30PM

What time did you leave the gym? 3:30PM

What did you do after training? I had a rub down, then washed up. I would maybe talk with people, go out and enjoy myself then eat.

What did you eat for dinner? I always ate good: chicken, steaks , green beans, potatoes, vegetables, fruit, juice and water.

What did you do after dinner? I liked to go for a walk and watch TV

What time did you go to bed? That depended on how I was feeling

What was your favorite exercise? Shadowboxing and jumping rope. I loved gymwork

How many days a week did you train? Six days

Did you have a job before you won the world title? No

Warmup: side to sides, torso swivels, jumping around on toes to limber up (15 min total)

Shadowboxing: 5x3 minute rounds, working on footwork and speed punching – 30 sec breaks

Heavy Bag: 6x3 min rounds, working on combinations an stamina – 30 sec breaks

Sparring: built up sparring as training camp progressed

Floor exercises: 15 minute of exercises (300 in total) sit ups in bicycle motion, sit ups with medicine ball, leg raises

Speed bag: 9 minutes followed by 1 minute break

Jumping rope: 20 minutes (Ali always moved around, forward, backward, and mixing it up, never staying in the same spot.

Shadowboxing: 1 min walking around with light shadowboxing, Ali did not use weights in his workout.

[cheech]

Terry Norris Wins 47, losses 9, draws 0

Warm up 20 minutes of full body stretching

Shadowboxing: 4 x3 min rounds - 30 sec breaks

Sparring: 12 x 3 min rounds - 30 sec breaks, Terry worked up to his level over a six week training camp

Floor to ceiling bag 4x3 - 30 sec breaks

Heavy Bag 4x3 minute rounds - 30 sec breaks

Jumping Rope: 12 min

Warm Down: 5 minutes

To Finish, Rest massage shwower and rest

[AK-47]

Wow thanks for these routines!

[Iceveins]

Terry Norris Wins 47, losses 9, draws 0

Warm up 20 minutes of full body stretching

Shadowboxing: 4 x3 min rounds - 30 sec breaks

Sparring: 12 x 3 min rounds - 30 sec breaks, Terry worked up to his level over a six week training camp

Floor to ceiling bag 4x3 - 30 sec breaks

Heavy Bag 4x3 minute rounds - 30 sec breaks

Jumping Rope: 12 min

Warm Down: 5 minutes

To Finish, Rest massage shwower and rest
Nice.

Norris is the only fighter I ever heard of that sparred 12 rounds every other day in preparation for fights.

[joekirkbycobra]

Wow thanks for these routines!should get the book its really good

[cheech]

The boxing book seems to focus on questions that are very basic in nature. The answers to each question don’t seem to deviate very much from one fighter to another. If I was to write a book I would like to get feedback from the coaches that organized the programs for the fighters. I bet they would be way more creative in telling you what they actually had to do in order to become a world champion. On the other hand, in a way, the information is kind of confidential because why would a coach want to give up his secrets that made him into a world champion coach?

[Pugsley]

My girlfriend is going to bed now..... so can I log back into the porn site. I will be back on the eastside tomorrow night.

HAHAHA. By the looks of this thread, why dont you just post the entire contents of the book.

[Pugsley]

The boxing book seems to focus on questions that are very basic in nature. The answers to each question don’t seem to deviate very much from one fighter to another. If I was to write a book I would like to get feedback from the coaches that organized the programs for the fighters. I bet they would be way more creative in telling you what they actually had to do in order to become a world champion. On the other hand, in a way, the information is kind of confidential because why would a coach want to give up his secrets that made him into a world champion coach?

I know. And I've been saying this in my head for quite a while now. The training regimen outlined in that book seemed very general. I think the coaches just dont disclose a lot of methods which they use to refine the skills/traits of the fighter, for the sake of protecting their own wallet.

[cheech]

I know. And I've been saying this in my head for quite a while now. The training regimen outlined in that book seemed very general. I think the coaches just dont disclose a lot of methods which they use to refine the skills/traits of the fighter, for the sake of protecting their own wallet.

Whos the chick wearing the gloves?

[Pugsley]

Whos the chick wearing the gloves?

I have no idea.

[elTerrible]

Its interesting to note that most of these fighters are getting 8-10 hours a sleep a day according to the schedules.

Thats pretty good.

[2fatandslow]

ive got that book,good aint it!

[cheech]

I wonder if some of them consumed caffeine for an extra boost.

[$.02]

This Needs to be Bumped:blah

[gatto]

i got that book too....and it sucks!

[tri-pod]

they shoudl sticky this. and what ever happend to cheech?

[gatto]

I wonder if some of them consumed caffeine for an extra boost.
mayorga drinks espresso [or coffee] during the workouts
joe c drinks tea

[Arka]

Enzo Calzaghe doesn't like his fighters skipping rope.
I guess it works for Joe's particular style of fighting.

[The Predator]

Would like to read how Sugar Ray Leonard trained, anyone who knows?
The Predator

[tri-pod]

Enzo Calzaghe doesn't like his fighters skipping rope.
I guess it works for Joe's particular style of fighting.

joe skips on his own time after a workout. but enzo wont let his fighters skip during his workout because he says "its just a way to make you look like your working hard when it isnt hard work at all."

[GPater11093]

i would like to see pryors he had some stamina

[znaak]

Same here! The first Alexis Arguello fight was sick.

[BeamBlack]

Anyone have Ray Robinsons workout? Or maybe some specific examples about what his workout was like? Thanks!

[$.02]

I wished Norton would have talked about his weightlifting. I dont think one can get a body like that without working out.

[cm_boxing]

I saw this in Barnes and Nobles today, i just wished there were topics about in-ring tactics.

[thejokerswild]

I own this book and am partial to it.

I am happy to accept it is as a brief sample of a fighters lifestyle (even though it's been criticized for fabrication). He basically wrote a book based on short chats with fighters so you can imagine how watered and scattered the info is.

One thing I couldn't believe is the softness of many workouts listed. I was in full training when I bought this and realized I was working a harder workout than many of these champs(minus the roadwork). This is surely a crock of shit book overall but good for a bit of knowledge. He provides a good routine builder in there aswell.

[Drunkenboxer]

From Gary Todd's book, I assume. Apparently there's a volume 2 coming out soon - I'll be getting it as soon as I see it.

Yeah, great book! I grabbed it when it was new, now it's nearly fucking impossible to find!

Volume 2 should be interesting!

[bg0]

Christy Martin please

[AndrewFFC]

One thing that annoys me is the lack of inclusion of sparring.

Would be good to know how often, when, what role it plays in their training as obvious it is the most important thing of all in training.

[Coetzeefan101]

Id like to know Fenech's regime please!