training on break

[boxing_kid]

my coach gave all the boxers at the kronk gym in lima ohio the summer off.I decided to keep training,while on break.

by

running a mile 3 times a week

100 pushups

100 crunches

and shadowboxing


does this sound okay

[RockOn33]

how often do u do the other stuff?

[Zhaakal]

well thats the minimum i think, though i advise you to crack it up more

[Nwil]

yeah, I would do more. If you have a bag, practice on that, or buy one to practice. do sprints and more strength training than just push ups.

[boxing_kid]

ight.

[Vantage_West]

a good piece of homemade equipment is a simple peice of rope the length of your forearm and wrap paper and tape around the bottom to make a ball and attach it to a rather low and pu t it on the ciling rather low cieling. and punch to your hearts desire.

i have an attic for a gym so thewalls are slanted thus making it lower for me.

but it's like a speed ball but can give you a wack you jab it you slip it you hook it you land combo's on it as it's a moving targer ad a bit of lead or somthing heavy to give it some wieght.

[RockOn33]

and u could always make ur own medicine ball with an old basketball... do some training with that

[chinachin_76]

That's sounds good enough for your off season training. Be sure to mix it up a little to keep things interesting.

[buzzsaw]

I didn't know Kronk had a gym in Lima. Do you know Greg Cooper? I will have to stop in and check it out next time through, usually stop to get a sack of Kewpee's.

[boxing_kid]

yea i thinki know him.limas kronk gym is a good place to train.we work hard.