I need help help with a regime for my two month training camp

[BIGTIMETIMMY]

I am putting myself in a training camp for a boxing event i am in deleware this summer in need help with endurance and strength can anybody please help me out. All I have is a run down gym and an ipod no trainer

[BeGGeRs]

I am putting myself in a training camp for a boxing event i am in deleware this summer in need help with endurance and strength can anybody please help me out. All I have is a run down gym and an ipod no trainer

haha

[Relentless]

beggers you move to london yet?

have you decided what gym you're going to train at?

[MrSmall]

6 days on
one off

day 1
a.m strength training
p.m boxing

day 2
a.m sprints
p.m boxing

day 3
a.m circuit training, bodyweight exercises supersetted for time or high reps (endurance)
p.m boxing

day 4
a.m strength training
p.m boxing

day 5
a.m sprints
p.m boxing

day 6
very long run
grip/neck training

that is all.

[BIGTIMETIMMY]

thanks mr small can I have an example of circut training

[BIGTIMETIMMY]

and grip/neck training

[MrSmall]

circuit training

Jumping jacks x 30 seconds
squat jumps x 30 seconds
clap pushups x 30 seconds
jump rope sprints x 30 seconds
burpees x 30 seconds

that sort of thing.
The circuit I listed is quite difficult for a beginner.

One I did yesterday:

10 burpees
30 sledgehammer swings
30 seconds jump rope sprints
10 dumbell swings per arm

x 3

Neck training would be neck bridges, or if you have a neck harness use that.
Grip would be pinching something heavy for time, suspending it in the air, sledgehammer levering, that sort of thing. Knuckle pushups and finger pushups help too

[BIGTIMETIMMY]

thanks again for the help bro

[MrSmall]

medicine ball is very useful for circuit training
you can twist it like throwing a hook, then try throwing it straight.