sore

[mking]

does anyone get sore shoulder joints after hard sparring?

[Little_Mac]

Yeah, I get sore all over. Most people do.

[mking]

it's in the bones though! Maybe I'm reaching to much with my punches!

[karatekid530]

how often to you block shots with your shoulder? that might affect it also, i did just that more often than usual yesterday and my left arm is killing me today.

[mking]

i dont block shots with my shoulder, but wearing 16oz. i think i over exdended when snapping my jab!

[karatekid530]

could be that, you might feel it in your elbow too if thats the case. are you stretching at all after you're done? i know its not your muscles that hurt but stretching would still help keep the joint loose

[mking]

Ya! I need to start incorporating it into my workout.......

[karatekid530]

is it just your jab shoulder that gets sore or both?

[mking]

both, feels like my rotator cuff! just bought some glucosamine to help the joints! Sucks I gotta spar again end of this week, hopefully it heals by then.

[karatekid530]

obviously i cant tell how bad it hurts but if its pretty bad after you spar maybe see a doctor or at least talk to people in the gym about it

[RDJ]

both, feels like my rotator cuff! just bought some glucosamine to help the joints! Sucks I gotta spar again end of this week, hopefully it heals by then.

:good

[mking]

4sho