How can i gain weight?

[GOLDENGLOVES27e]

I work night shift so I dont eat breakfast or lunch, only super sometimes. But I do stay up most of the night eating some.
Any ideas on foods that will help me gain weight? or supplements?


I konw this is the worng place to post but there's only 5 ppl on the training forum : /

[JAB5239]

I work night shift so I dont eat breakfast or lunch, only super sometimes. But I do stay up most of the night eating some.
Any ideas on foods that will help me gain weight? or supplements?


I konw this is the worng place to post but there's only 5 ppl on the training forum : / At 18 years old You're still filling out. If you want to put more weight on though you need more carbs and protien and you have to find more time for meals during the day, plus hit the weight. You'll put some weight on quik, but then it will taper off (putting on the pounds) once your body has adjusted.

[nezy37]

eat at least five meals a day with good food and lift.

[dave82]

hit the weights. I used to be 71kg at age 18 a few years later im up to 95kg. Eat lots of carbs and protein (protein shakes help as well).

[rendog67]

eating a lot of bread helps, that advice helped me

[beerto]

take a look at hatton and mayorgas in between fight lifestyles

[rendog67]

take a look at hatton and mayorgas in between fight lifestyles

yeah and james toney

great advice :happy

[Marquito_666]

yeah and james toney

great advice :happy

Toney is a role model for everyone...I could kill for a body like his :lol:

[THN]

Eat and drink:good

[Benjiabc]

i have heard it all now ha ha, most people would worry how to lsoe wieght, no but seriously lot of carbs and substantial meals

[housecat]

Pizza
Beer
Repeat

[rendog67]

Pizza
Beer
Repeat

you need to lie about in the house or if its a nice day outside. and no excercise at all so no fucking for about a month

[rikanlink]

smoke weed and get the munchies. you'll eat everything in sight !

[K0NPHL1C7]

I was able to put on a few pounds by working out, taking CE2 and NO2 daily, and Whey Protien. The thing is though, i didn't notice much weight gain at all until a few months after I stopped taking the suppliments, i shot right up.

Since New Years I haven't eaten any sugar, and have all but eliminated body fat. I'm holding about 5 lbs heavier than before using suppliments, probably about 15-20% less body fat.

Pizza
Beer
Repeat

Is that how the chick in your avatar did it?

[Sebastien]

Eat nutritious food, 5 meals per day (3000-4000 calories). Don't eat junk, nutritious food will help you recover from your workouts.

Proper supplementation: whey protein before workouts, whey protein and maltodextrin after workouts (1000-2000 calories/day)

weight training in circuit (4 days a week, 1 training day, 1 day off, 1 training day, 1 day off, etc.)

Its actually more complex than that, but that's a rough approx.

[Thunderlips]

It depends on your body type. If you are an ectomorph (naturally thin) then you need to eat, eat, eat. Eat every 3-4 hours. Take a protein bar or shake with you to work. Set a "protein alarm" when you go to bed to have another shake or bar. There are a lot of supplements you can use to aid you. Check out Bodybuilding.com for weight gainers. Don't go to GNC, nothing against them, but their stuff is WAY overpriced. Remember though, The protein bars and shakes are for supplementation of a good diet. You still have to find time to eat real food. You should add weight just like you lose it, slowly.

[Rumsfeld]

I work night shift so I dont eat breakfast or lunch, only super sometimes. But I do stay up most of the night eating some.
Any ideas on foods that will help me gain weight? or supplements?


I konw this is the worng place to post but there's only 5 ppl on the training forum : /

Try the Benicio Del Toro Diet (Beer & Donuts)! You'll pack on the pounds in no time!

:smoke

[rusticraver]

I know people who can't do it. im 168 5"10. a skinny mate of mine is same height and 148 pounds... not right

[Tettsuo]

At 18 eating alot of food won't be enough. As others have mentioned, lifting weights will help you pack on the pounds. If you're looking for a way to look bigger, that'll come with time as your body adjusts to the extra muscle mass.

BTW, the chick is Housecats avatar is nice and thick :) I'm definitely down with the thick chicks. Boney bitches are corny!

[Tettsuo]

Eat nutritious food, 5 meals per day (3000-4000 calories). Don't eat junk, nutritious food will help you recover from your workouts.

Proper supplementation: whey protein before workouts, whey protein and maltodextrin after workouts (1000-2000 calories/day)

weight training in circuit (4 days a week, 1 training day, 1 day off, 1 training day, 1 day off, etc.)

Its actually more complex than that, but that's a rough approx.
Very good advice here. But, I'd go with complex carbs before a workout. I don't think running on protein is a good idea. The breakdown of protein into energy produces amnonia in the body (which is poison).

[viru§™]

I know people who can't do it. im 168 5"10. a skinny mate of mine is same height and 148 pounds... not right

You mean gain weight? It's not difficult, you eat more. That excuse is so old and pathetic.

[SweetScience]

You dont need to gain weight. Why would you want to gain weight?

[Relentless]

You dont need to gain weight. Why would you want to gain weight?

how would you know if he needs to gain weight or not?

he ASKED how he can gain weight, either give him advice or just shut the fuck up.

i would have thought you could have given him a few good pointers, seen as the last time i remember seeing you, you were a fat fuck.

[SweetScience]

how would you know if he needs to gain weight or not?

he ASKED how he can gain weight, either give him advice or just shut the fuck up.

i would have thought you could have given him a few good pointers, seen as the last time i remember seeing you, you were a fat fuck.

How about you shut the fuck up eh? You dont know shit. You claim to know shit but you really dont.

[Bombs]

Lots of tuna, cottage cheese, whole grains like cherrios and bread also eat hard boiled eggs. if you eat this stuff youll get a shit load of protein and healthy weiht try it ou bro it works. i went from 150 to 175.good luck and take my advice.

[Relentless]

How about you shut the fuck up eh? You dont know shit. You claim to know shit but you really dont.

you're an idiot, a guy asks how he can gain weight and you say that he doesn't need to, like you actually know him or something, how do you know whats best for him?

oh and thanks for snitching:good :hi:

[SweetScience]

you're an idiot, a guy asks how he can gain weight and you say that he doesn't need to, like you actually know him or something, how do you know whats best for him?

oh and thanks for snitching:good :hi:

Im not snitching. I never snitched on you. Your making assumptions. And yeah, you still dont know shit. You resort to cussing to prove a point. Bitch

[Relentless]

Im not snitching. I never snitched on you. Your making assumptions. And yeah, you still dont know shit. You resort to cussing to prove a point. Bitch

atleast i dont change the subject when my knowledge gets challenged.

[SweetScience]

atleast i dont change the subject when my knowledge gets challenged.

who gives a fuck if you change the subject? that's not the issue here.

[Relentless]

who gives a fuck if you change the subject? that's not the issue here.

yes it is, i told you the truth, you couldn't handle it and called me an idiot.

you still haven't answered my question, how do you know whats best for him?

[SweetScience]

yes it is, i told you the truth, you couldn't handle it and called me an idiot.

you still haven't answered my question, how do you know whats best for him?

Because if he does gain any more weight, he would be overweight.

[Relentless]

and how the fuck would you know that?

[chinachin_76]

Junk food and chocolate, work's well for me.

[viru§™]

Because if he does gain any more weight, he would be overweight.

How did you work this one out? I can't see a post where he gives his height and or weight.

[Relentless]

he probably thinks everyone is as fat as him.

[SweetScience]

How did you work this one out? I can't see a post where he gives his height and or weight.

Uh, he actually did give a post. Read his other thread. He says he was like 6'1 and 140+ -150+ lbs. He does not know his weight accurately. But if he were say 150+ lbs, if he gains more than 10 lbs, then he would be probably overweight.

[viru§™]

Uh, he actually did give a post. Read his other thread. He says he was like 6'1 and 140+ -150+ lbs. He does not know his weight accurately. But if he were say 150+ lbs, if he gains more than 10 lbs, then he would be probably overweight.

What!? 6'1 and 150lbs is a twig. What the fuck are you talking about overweight?

[Relentless]

sweetscience what's his body type?

is he a ectomorph, endomorph, or a mesomorph?

[Relentless]

Uh, he actually did give a post. Read his other thread. He says he was like 6'1 and 140+ -150+ lbs. He does not know his weight accurately. But if he were say 150+ lbs, if he gains more than 10 lbs, then he would be probably overweight.

6'1 174lb's, oh dear look how fat and overweight they are:patsch

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[SweetScience]

6'1 174lb's, oh dear look how fat and overweight they are:patsch

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:good Ok you got me.