wtf do u guys do at the gym for 2hrs

[younghypnotiq]

im usually tehre for like 1 hr i do 3-4rds of each heavybag, shadowbox, doubleend bag, and speedbag.

[Marnoff]

My workout usually has me there about an hour. If I go on the bicycle for a half hour or more, then that on top.

[avk47]

Appart from what you wrote: warm-up, stretch, padwork with my coach, and quite a bit of sparring. At the end of training, some circuit training and floorwork. Add all that together and you get 2 hours.

[greengloves]

i do a warm up for a good 10 mins,then we do circuits for a solid 40 mins (rope burst,exercise,rope burst,exercise etc.)

recovering from that we take about 5 minutes

then we go and do rounds usually 6x 3 min on speed bag,focus pads,heavybag,or bobbing and weaving drills

i usually like to do about 3x3 rounds of sparring at the end of each session and then i skip and stretch for around 10 mins.

thats about 2 hours.

[younghypnotiq]

Appart from what you wrote: warm-up, stretch, padwork with my coach, and quite a bit of sparring. At the end of training, some circuit training and floorwork. Add all that together and you get 2 hours.
oooo well i dnot warmup or stretch lol. i do padwork and sparring i forgot that. and citcuit training and flloorwork i do at different times so i guess if u cccoundt all my working out and shit i do like 4hrs day

[viru§™]

oooo well i dnot warmup or stretch lol. i do padwork and sparring i forgot that. and citcuit training and flloorwork i do at different times so i guess if u cccoundt all my working out and shit i do like 4hrs day
You're meant to be a boxer yet you forgot you do sparring and pad work as part of your training? :huh Also, you don't do a warmup or stretch? Not very smart you be...

[Melbourneborn]

Warm up for probably half an hour. Shadow box for 15 minutes. Then use the heavybag for four rounds; pads for four rounds; floor to ceiling for two rounds. Do ab/pushup/chinup circuits that takes close to 15mins. Then skip for 15 minutes and thats me done. That usually takes me close to 2hrs.

Thats on nights when i dont spar. If i spar, i dont use the heavybag, pads or floor to ceiling and spar instead.

[younghypnotiq]

You're meant to be a boxer yet you forgot you do sparring and pad work as part of your training? :huh Also, you don't do a warmup or stretch? Not very smart you be...

wel pad work i do everytie but i only spar like 2x a week so i didnt addthat in

[Diomedes]

Firstly as warm up, jogging around the room, side-stepping, knee raises and other stuff. Sometimes, sprints thrown in down one side of the room.

Next, 3 rounds shadowboxing.

After that, we'll be given pad work or specific drills for techniques our coach wants us to improve on, for a few rounds.

Next, sparring, sometimes full, sometimes 1 attacks/1 defends, sometimes left only, and so on. This goes on for many rounds.

Next, either skipping or bag work for 2-3 rounds, or some crazy exercises or games or something, sometimes medicine ball stuff.

Finally, some pushups, sit-ups, and stretches.

[joekirkbycobra]

im usually tehre for like 1 hr i do 3-4rds of each heavybag, shadowbox, doubleend bag, and speedbag.
6 round shadow 3 with 2kg weights
6 rounds double end
4 bag
2 speedbag
6 skipping
4 pads
because i dont fight no more i give the newbys a rolling move about so about half an hour evading punches n i might do a couple of rounds hard sparring if somones got a fight comin up
2 circuits
its about 3 hour including warm up

[sheff-fighter]

6 round shadow 3 with 2kg weights
6 rounds double end
4 bag
2 speedbag
6 skipping
4 pads
because i dont fight no more i give the newbys a rolling move about so about half an hour evading punches n i might do a couple of rounds hard sparring if somones got a fight comin up
2 circuits
its about 3 hour including warm up Why do you not fight anymore? That's a lot of training considering you don't fight - plus you looked good from those youtube vids you put up recently

[RDJ]

My boxing workouts last about 1.5 hour usually. Lately I've been working out twice on some days again, but the other one is short and not very intense, like a 4 km "run" pushing my little nephew out in front of me on his push bike.

People look at me as if I'm crazy :lol:

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[ChrisPontius]

My boxing workouts last about 1.5 hour usually. Lately I've been working out twice on some days again, but the other one is short and not very intense, like a 4 km "run" pushing my little nephew out in front of me on his push bike.

People look at me as if I'm crazy :lol:

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That's some Rocky VII training footage right there.

[AK-47]

Firstly as warm up, jogging around the room, side-stepping, knee raises and other stuff. Sometimes, sprints thrown in down one side of the room.

Next, 3 rounds shadowboxing.

After that, we'll be given pad work or specific drills for techniques our coach wants us to improve on, for a few rounds.

Next, sparring, sometimes full, sometimes 1 attacks/1 defends, sometimes left only, and so on. This goes on for many rounds.

Next, either skipping or bag work for 2-3 rounds, or some crazy exercises or games or something, sometimes medicine ball stuff.

Finally, some pushups, sit-ups, and stretches.

Pretty much the same for me but ie dont have routines just do what ever you want to

[RDJ]

That's some Rocky VII training footage right there.

Indeed :lol:

It attracts women like a turd does flies though. Plus the kid really likes it. Sometimes I stop to shadowbox with him :lol: