Whats A Good Circuit Training Routine ???

[freddy-wak]

right now i do this every other day as a warmup....

1. 25 BODYWEIGHT SQUATS
2. JUMP ROPE (100 TURNS)
3. 13 PUSHUPS
4. JUMP ROPE (100 TURNS)
5. MILITARY DUMBBELL SHOULDER PRESS, 1 SET OF 13 REPS
6. JUMP ROPE (100 TURNS)
7. ARM ROW USING DUMBBELLS, 1 SET OF 13
8. JUMP ROPE (100 TURNS)
9. STANDING DUMBBELL CURLS, 1 SET OF 13
10. JUMP ROPE (100 TURNS)
11. CRUNCHES, 25 REPS

i got this from a everlast magazine and it's aight for a warm up, i do it 3 times.....but what can i do for a full body circuit training workout, one that'll be good enough that i dont gotta work out no more that day.....i want one so that i can do friday, right before the weekend.....i dont like using weights that much, but if i have to, dumbbells are cool....


thanks

[isaac11]

ahaha that magazine had alot of cool stuff in it!

[Nwil]

you could create something with clap push ups, jump squats, burpees, jumping jacks, pull ups..... just be creative

[Dennis]

I'd cut out the dumbell stuff. Replace it with more and different kind of pushups, more crunches (sideways too) and add some core strength excersises. Don't forget to stretch before and after the workout.

[Relentless]

i got quiet a few from ross enamaits book, they are not for begginers though, the one you listed is good but cut out the curls

[Relentless]

To perform the No Excuses workout, you will select four exercises. I have selected burpees, pull-ups, bodyweight squat and pushups. You will also need a timer. I recommend a wall clock with large digital numbers.

This workout will take exactly 10 minutes to complete. There is no rest until you have finished the entire 10 minute circuit. The workout begins with a 60 second interval of each exercise. You then move immediately to a 45 second interval, then 30 seconds, and finally 15 seconds.

No Excuses Workout

First Round

* Burpees x 60 seconds
* Pull-ups x 60 seconds
* Squats x 60 seconds
* Pushups x 60 seconds

Second Round

* Burpees x 45 seconds
* Pull-ups x 45 seconds
* Squats x 45 seconds
* Pushups x 45 seconds

Third Round

* Burpees x 30 seconds
* Pull-ups x 30 seconds
* Squats x 30 seconds
* Pushups x 30 seconds

Fourth Round

* Burpees x 15 seconds
* Pull-ups x 15 seconds
* Squats x 15 seconds
* Pushups x 15 seconds

When performing this workout, you will move from one exercise to the next without stopping. There is no rest in between rounds.

If you become stuck with an exercise, rest briefly and do your best to continue. If you run out of gas on the pull-up bar, try to hang from the bar for the remaining time, rather than simply sitting down to rest.

-this is a pretty good one from never gymless

[Relentless]

i usually end my boxing session with this -

* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat 5 times

[freddy-wak]

i usually end my boxing session with this -

* 5 Dumbbell Snatches Per Arm
* 5 Dumbbell Swings Per Arm
* 10 Burpees
* Rest 60 seconds and repeat 5 times

are you buff

[Relentless]

no not really, i am only 127lb, i am ripped though

[freddy-wak]

no not really, i am only 127lb, i am ripped though

127 ...homie, i'll slap the shit out of you....:lol: :lol: :lol: :bbb :bbb :bbb



post a pic fool, i wanna see if your routine really works....i'm tired of fat ass people trying to tell me what to do :lol:

[Dennis]

Do what I told you and do it good, you'll kill yourself.

Relentless' advice is actually pretty good as well.

[freddy-wak]

Do what I told you and do it good, you'll kill yourself.

Relentless' advice is actually pretty good as well.

post a routine up...

[Relentless]

127 ...homie, i'll slap the shit out of you....:lol: :lol: :lol: :bbb :bbb :bbb



post a pic fool, i wanna see if your routine really works....i'm tired of fat ass people trying to tell me what to do :lol:

i aint got any recent pics i only have pictures from 5 or 6 months ago before i started doing some of the more harder routines.

[freddy-wak]

i aint got any recent pics i only have pictures from 5 or 6 months ago before i started doing some of the more harder routines.

excuse # 1

[Relentless]

hey!! i posted pics before, i can upload older pics of myself if u want

[freddy-wak]

hey!! i posted pics before, i can upload older pics of myself if u want

it sounds kind of gay, but yeah...go for it..

[Dennis]

post a routine up...

Ok, I'll just put one together quickly using that routine in your opening post and editing it.

1. 4x25 BODYWEIGHT SQUATS
2. JUMP ROPE (100 TURNS)
3. 20 PUSHUPS, 15 FINGERS TO OUTSIDE PUSHUPS, 20 PUSHUPS, 15 DIAMOND PUSHUPS
4. JUMP ROPE (100 TURNS)
5. CORE STRENGTH*
6. JUMP ROPE (100 TURNS)
7. 10 BURPEES
8. JUMP ROPE (100 TURNS)
9. 10 BURPEES
10. JUMP ROPE (100 TURNS)
11. CRUNCHES 4x25 REPS + 2x25 REPS SIDEWAYS

*at the gym we always do this excersise I don't know what they call it but anyway, you lay in the push up position but instead of having your hands on the floor you put your elbows on the floor and your hands together, then hold for like 10/20 seconds and repeat for 5/10 times. You should really feel this in your lower back.


That was just a quick example, you can adjust and switch things to make it more suitable for you, like the other guy said just be creative.;)

DON'T FORGET TO STRETCH BEFORE AND AFTER!

[Relentless]

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i was 122lb, i am bigger wider and more ripped now, i have a bigger back thanks to alot of weighted pull ups

[Dennis]

Good physique for boxing.:good But didn't you once say you fight in peek-a-boo style? Anyway..I think you shouldn't.

Do you compete in the ammy's? If so, why didn't you stick to 122 and compete in the Jr. Featherweight division?

[freddy-wak]

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i was 122lb, i am bigger wider and more ripped now, i have a bigger back thanks to alot of weighted pull ups

yeah, your a pretty little ripped up bastard...you look like my lil brother in law....he's 16...but this fool dont ever do shit..he's just naturally like that...
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[Relentless]

Good physique for boxing.:good But didn't you once say you fight in peek-a-boo style? Anyway..I think you shouldn't.

Do you compete in the ammy's? If so, why didn't you stick to 122 and compete in the Jr. Featherweight division?

at 122 i had to spar fight shorter guys who were good at working the body and i didn't like that.

i feel stronger and faster at around 127, and i fight guys around my height which is 5'6.

[Relentless]

freddy your brother in law dont look nothing like your wife!!

and what the hell are you doing with pics like that of your brother in law huh?

[Dennis]

at 122 i had to spar fight shorter guys who were good at working the body and i didn't like that.

i feel stronger and faster at around 127, and i fight guys around my height which is 5'6.

Ok, if you really feel better at the weight it's all good. You could compete at 125 too..

Edit: I said 122 and 126, they don't exist in the ammy's :D it's 119, 125 and 132..:yep

[Relentless]

i'm not fighting but if i were i would probably go down to 125.

[Dennis]

i'm not fighting but if i were i would probably go down to 125.

Why not fight? You're ripped, you could own lil' fat kids.:yep

[Relentless]

i cant fight kids anymore

[Dennis]

lil' stocky guys then..you get my point.:D

[freddy-wak]

freddy your brother in law dont look nothing like your wife!!

and what the hell are you doing with pics like that of your brother in law huh?

myspace..

[iksrtfo]

Freddy,
do you do this and a boxing routine or is this a non-boxing workout day?

[freddy-wak]

Freddy,
do you do this and a boxing routine or is this a non-boxing workout day?

i've been doing it as a warm up mondays and wednesdays...before my boxing workout....but on thursdays all we do is spar...and fridays usually we rest...but i now want to do circuit training just once a week...but a long one....one that'll last me atleast 45 minutes.....but like the fellaz up there said, i should be creative and invent my own...

[Dennis]

Try the one I gave ya, see what's positive and negative about it, mix it up with some shit you wanna do yourself, adjust it to your needs or whatever and you're done.:D

[4eyes]

right now i do this every other day as a warmup....

1. 25 BODYWEIGHT SQUATS
2. JUMP ROPE (100 TURNS)
3. 13 PUSHUPS
4. JUMP ROPE (100 TURNS)
5. MILITARY DUMBBELL SHOULDER PRESS, 1 SET OF 13 REPS
6. JUMP ROPE (100 TURNS)
7. ARM ROW USING DUMBBELLS, 1 SET OF 13
8. JUMP ROPE (100 TURNS)
9. STANDING DUMBBELL CURLS, 1 SET OF 13
10. JUMP ROPE (100 TURNS)
11. CRUNCHES, 25 REPS

i got this from a everlast magazine and it's aight for a warm up, i do it 3 times.....but what can i do for a full body circuit training workout, one that'll be good enough that i dont gotta work out no more that day.....i want one so that i can do friday, right before the weekend.....i dont like using weights that much, but if i have to, dumbbells are cool....


thanks

WHICH MAGAZINE???

[isaac11]

WHICH MAGAZINE???

the one with jermain taylor on the cover

[iksrtfo]

*at the gym we always do this excersise I don't know what they call it but anyway, you lay in the push up position but instead of having your hands on the floor you put your elbows on the floor and your hands together, then hold for like 10/20 seconds and repeat for 5/10 times. You should really feel this in your lower back.


My coach makes us do that for a minute. It burns your abs if you do it for that long. It is way harder if you have your hands to your chin when you do it.

[Thumpa50814]

yo that spectacle as your picture is that you cause if it is damn thats wut i strive for to fight in that type of enviroment it looks like a national comptetion
keep up the good work and hopefully i can be there one day
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