Taking in a day off

[murphyx500]

I've had a rough shitty day and can't even bring myself to put my trainers on to train. One day off will not hurt will it? Thing is I've eaten pretty shitty food today as well and feel like I need to train to work it off.

[Relentless]

one day!? :patsch

i have to take 3 months off because of an injury.

[murphyx500]

Guess I should stop moaning then. How are you injured?

[Relentless]

slight tear on a ligament on my left knee while running 5 miles.

[murphyx500]

That's gutting. A speedy recovery to you.

[sheff-fighter]

You'll be fine when you get out there. Stop moaning :p

[MrSmall]

No.
Go for a walk.
Watch some fights.

HAVE SEX.

[jimmie]

Im in training now for May 31st and ive made Sundays my rest and cheat day. Now if I had say a bad day tomorrow on Wednesday I wouldnt advise taking off maybe just decrease the intensity alittle bit but atleast do something. Are u preparing for a fight ?

[murphyx500]

Na. But I got off my ass in the end and hit the bag for six rounds, did some speed ball and then watched eastenders. Better than nothing. Back to it properly tomorrow though.