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View Full Version : what do you think of this sites workouts?

younghypnotiq
04-28-2008, 04:23 PM
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joekirkbycobra
04-28-2008, 04:44 PM
not the best ive seen
jimmie
04-28-2008, 06:08 PM
Seems a bit fruity.
Marvelous Marcum
04-28-2008, 06:32 PM
... Garbage.
younghypnotiq
04-28-2008, 07:57 PM
what would you guys recomend?
viru§™
04-28-2008, 08:15 PM
what would you guys recomend?

Crossfit.
younghypnotiq
04-28-2008, 08:16 PM
I know but i dont have kettlebells or ropes or alot of other shit tey have
Marvelous Marcum
04-28-2008, 08:24 PM
Strictly for boxing?
younghypnotiq
04-28-2008, 08:31 PM
well mma and or boxing
Marvelous Marcum
04-28-2008, 09:32 PM
I believe that for any athlete the conjugate method is the way to go. I believe that you should increase your work capacity, work on maximal strength, explosive strength, GPP, and muscular endurance. What kind of equipment do you have access to?

Edit: Any athlete who is not concerned soley with endurance (marathon runner.)
Primadonna Kool
04-28-2008, 09:41 PM
S22r01K_p5E

Man youngin...you are badder than them pussy ass workouts...

Thug Workout man...
younghypnotiq
04-28-2008, 09:58 PM
thanks bro. lol thatsfrom ruff ryrders
joekirkbycobra
04-29-2008, 02:01 AM
what would you guys recomend?ross enamaits stuff
MrSmall
04-29-2008, 08:15 AM
You're not ghetto if you wear gloves.
JMonster
04-29-2008, 12:15 PM
wowsers
BITCH ASS
04-29-2008, 01:31 PM
Nothing wrong with that. It's good to change up your workout.