jump rope training

[boxing_kid]

what all does jump rope do for u.i kno it increases endurance but what else.

[Primadonna Kool]

what all does jump rope do for u.i kno it increases endurance but what else.

Co-ordination, rhythm. Floyd Mayweather certainly has rhythm, even dancing lessons is a good thing to do, for co-ordination.

[Nwil]

yeah, it's aerobic endurance (can also be anaerobic endurance if you do sprints in place), it works your upper and lower body and increases agility.

[BRICKS]

use weighted handles and it works your shoulders as well as the other mentions.

[freesix88]

The shoulders and traps and calves will strengthen. Cardiovascular, balance, coordination, speed/foot work and strength like I mentioned (with heavy rope even more). It's an excellent exercise for almost every sport.

[boxing_kid]

ight thanks guys.

[Thread Stealer]

I despise jumping rope. It's basically the least favorite part of my exercise.

I put in my 3 or 4 rounds and thank God when it's over.