how many one handed/legged push ups/squats can you do??

[Relentless]

i can pull off about 7 one handed push ups on each hand and around 6 one legged squats.

[Badman B]

do u hold onto sumthing when u do one legged squats? i can do about 20 one handed push ups without loosing form

[Relentless]

nope i dont hold anything but when i was practicing to learn how to do it i would hold onto something with one arm.

[RDJ]

I can do about 5 one handed pushups, never tried the other ones.

[Nwil]

6 or 7 one arm push ups, 10 one leg squats

these two bodyweight exercises target maximal strength, but there is no translation with weights. I've seen dudes who bench a shitload struggle to do 2 one arm push ups. weird how that works.

[Relentless]

1 arm push ups require a great core, the technique also has to be practiced, i am able to do 130+ push ups but cannot perform too many 1 handed push ups because i dont practice it enough.

[El Puma]

12-15 one armed pushups. Both arms

22-24 pistols. Took me 6 months of greasing the groove to get to these numbers.


Not bad for a guy who runs 7 miles a day in jeans and combat boots from work.