View Full Version : Good knee exercises/stretches?
ejdge
06-19-2007, 08:30 PM
I've been running a lot lately and my knees are getting sore, any ideas for exercises/stretches? I'm using a pair of good running shoes (Mizunos for lighter runners) but I've been running on concrete. Thanks.
boxbible
06-20-2007, 02:09 AM
Stop running on concrete... it's the worse thing you can do to your legs...!!!!
MrSmall
06-20-2007, 03:27 AM
And what if you can't? Not everywhere has decent sized parks.
yung-gun1
06-20-2007, 11:07 AM
Doing ATG Squats, Heavy weight low reps should build bone mass.
BRICKS
06-20-2007, 12:27 PM
i run on concrete as well. my gym is in the lower class city so we run the streets. i usually run in my wrestling shoes but also have some reebok basketball shoes. never had any soreness but i really stretch before i run. hard to explain them over the net but i really focus on the legs.
Dennis
06-20-2007, 02:17 PM
Take it easy with the running for a while, give your body some good resting time to heal.
Mikro
06-20-2007, 04:52 PM
Doing ATG Squats, Heavy weight low reps should build bone mass.
What are ATG squats? Or are you saying squats are the atg exercise for knees...?
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