buidling an MMA training routine.

[JonathanSomer]

hey,

I just started getting in to MMA and boxing. I put a post like this in the boxing forum and didn't get much help so heres another go.

I want a good routine for strength, weight loss(fat) ,speed, explosiveness, before I find a serious place to learn MMA at.

I have about 2 hours a day to put in to this right now. I will have more when summer break arrives.

Does someone know a routine that would fit my schedule? or build one for me?

thanks a lot,

Jonathan.

[sugarngold]

Have you seen the training suggestions in ESB's beginner's guide to boxing training? It is a great place to start.

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