Puma training update.

[El Puma]

Benching 295lbs

onelegged sqauts(pistols) with 70lbs

Concentrating on Oly lifts like clean and press and deadlifts for endurance and explosiveness.

Bodyweight of 157lbs.

What i learn and apply will be taught to my 2 daughters and nephews so they can in a physical sense, be world class athletes while in school.

Thoughts and/or questions are welcome.:thumbsup

[boxing4life]

How tall are you?
Nice bench for being 157 pounds

[El Puma]

How tall are you?
Nice bench for being 157 pounds5'8 and thank you. I can list other things such as fighting style i am currently studying and nutrition if anyone is interested.

[Jazzo]

Are you tempted to go up to the 300 mark?

You know, just because it is a round number?

[El Puma]

Are you tempted to go up to the 300 mark?

You know, just because it is a round number?:lol::lol::lol::lol::yikesLord Jazzo.

Yes, i am going for maximum strength at minimum weight. Maybe i will get into powerlfting contests one day.:good

[Jazzo]

:lol::lol::lol::lol::yikesLord Jazzo.

Yes, i am going for maximum strength at minimum weight. Maybe i will get into powerlfting contests one day.:good

Why the funny emoticon? :lol:

[El Puma]

Why the funny emoticon? :lol:The round number bit was funny. Sharp witted bastard. How's the powerlifting?

[Jazzo]

The round number bit was funny. Sharp witted bastard. How's the powerlifting?
Not been doing any - just other sorts of training.

Mostly boxing type training actually.

Rounds on the bag, skipping, pads, sit-ups etc.

Only thing I am not doing right now is running.

I still do some upper body strength work, but I am not training like a powerlifter at all.

It just makes my body cry out for too many calories, plus it is difficult to make massive strength gains when you are trying to lose massive amounts of weight :lol:

All is well though - couldn't be happier with the way things are progressing.

[El Puma]

Not been doing any - just other sorts of training.

Mostly boxing type training actually.

Rounds on the bag, skipping, pads, sit-ups etc.

Only thing I am not doing right now is running.

I still do some upper body strength work, but I am not training like a powerlifter at all.

It just makes my body cry out for too many calories, plus it is difficult to make massive strength gains when you are trying to lose massive amounts of weight :lol:

All is well though - couldn't be happier with the way things are progressing.Good to hear.

Concentrating on Special Ops type training that requires mental as much as physical strength.

Krav Maga is a style i am really getting. Thats about it when i work 70 plus hours a week in the printing industry.:D

Keep up the gains my Sith/Jedi brother in arms.:thumbsup

[Jazzo]

:good

[salsanchezfan]

...........Puma, when's your next race, and what's the distance?

I did my last marathon in early May, beating my old PR by 17:11. Finally got under four hours (3:53:22). About 20 minutes slower than you, you young bastard :( , but I'll take it. :lol:

[El Puma]

...........Puma, when's your next race, and what's the distance?

I did my last marathon in early May, beating my old PR by 17:11. Finally got under four hours (3:53:22). About 20 minutes slower than you, you young bastard :( , but I'll take it. :lol::lol::good I have not decided Sal as i have been working a ton of hours and concentrating on power and short sprints for the past 2months. I feel 5k is the best i could do right now and my time would depend on how bad i fade at the end. I'll keep you updated friend:thumbsup

[El Puma]

...........Puma, when's your next race, and what's the distance?

I did my last marathon in early May, beating my old PR by 17:11. Finally got under four hours (3:53:22). About 20 minutes slower than you, you young bastard :( , but I'll take it. :lol:Congrats on the time as well Sal as you kick the ass off the vast majority of "muscleheads" in terms of "real" fitness.:happy:happy

[salsanchezfan]

Congrats on the time as well Sal as you kick the ass off the vast majority of "muscleheads" in terms of "real" fitness.:happy:happy

..........Many thanks my friend. I averaged an 8:45 mile through the first twenty before the wheels started coming off the wagon a bit. :lol: Hit "The Wall" at the end of the 25th mile. Thank god it came so late.

[Rakim]

onelegged sqauts(pistols) with 70lbs





That's fucking impressive as far as I'm concerned, I can't even balance.

[viru§™]

That's fucking impressive as far as I'm concerned, I can't even balance.

Try holding a 5kg weight straight out infront of you as you go down.

[RDJ]

So... how's boxing? :D

[El Puma]

So... how's boxing? :D:lol::oops::good

[Kamil]

You must be jacked up, how old are you bro?

[El Puma]

You must be jacked up, how old are you bro?29

[Rakim]

Try holding a 5kg weight straight out infront of you as you go down.



I can't even do it with my own bodyweight, let alone with another 5kg. Cheers though.