Lose weight quickly

[Auracle21]

I have lose about 10 pounds to make weight for a fight in 11 days. Is this possible? I know many will say it will zap my power. That may be but i have fought this guy before and dismantled him and know i can tactically break him down. i just need to make the weight. Are there ay exercises or anythig i can do to help me get there?

[amy]

Keep your body burning calories. Workout in the morning and the evening. Also, cut out sugar and cut back on salt. No junk food, no soda etc.

[Bazooka]

Dont even drink Juice, keep it to water Make sure you run in the morning mix in a light work out between your road work and your gym time.
Good luck

[younghypnotiq]

LMAO that it sooo ez. i did that many timesfor wrestling. first of all start eating very lifhglt for the next 9 days. and runa lot. day befoe way ins unil weighins dont eat or drink anything and wear a ruber suit all day long undersweats and a jacket.

If your stil now down run. and actually wacing off in the suit makes u lose weight to because you will sweat alot.

[PR3DAT]

Ride a bike, you'll burn up calories like a flamethrower!! lol
I lost 6 kgs in two days!!
Also no junk food and drinks, eat lots of fruits and salads.

[viru§™]

Ride a bike, you'll burn up calories like a flamethrower!! lol
I lost 6 kgs in two days!!
Also no junk food and drinks, eat lots of fruits and salads.
You believe you burned over 13lbs of fat or 45,500 calories in two days? :rofl

[joekirkbycobra]

i used laxatives b4 wouldnt recommend it tho cant train
so eat very little stick to single digit calorie veg like celery n carrots an train n stay active as much as possible

[PR3DAT]

You believe you burned over 13lbs of fat or 45,500 calories in two days? :rofl
It's true. My weight was 70 kgs and after those two days (I ate only fruits and salads and rode my bike for about 3 hours a day) my weight was only 64, I sayed: wtf lol..

[viru§™]

It's true. My weight was 70 kgs and after those two days (I ate only fruits and salads and rode my bike for about 3 hours a day) my weight was only 64, I sayed: wtf lol..

You burned roughly 200-500 calories per hour depending on intensity.

You lost water weight.

[goldenboy]

wear a sweat suit when training, I would even go as far to say to wear it in a sauna for a while, but make sure somebody is keeping an eye on ya!

oh another tip for ya!! dnt leave it soo late to get in shape!

[RDJ]

It's true.
No it's not. You should drink some water. Like viru$ said 6 kilograms of fat is a lot of calories, 54.000 to be precise. For reference, that's what an adult male burns in 20 days.

[viru§™]

No it's not. You should drink some water. Like viru$ said 6 kilograms of fat is a lot of calories, 54.000 to be precise. For reference, that's what an adult male burns in 20 days.
I thought 1lb fat=3500 cals

6x2.2= 13.2 x 3500 = 46,200cals

How did you get 54,000?

[Rakim]

No it's not. You should drink some water. Like viru$ said 6 kilograms of fat is a lot of calories, 54.000 to be precise. For reference, that's what an adult male burns in 20 days.



:lol: I do love it when bullshitters get caught out. Didn't someone say they were 3% body fat a little while back?

[RDJ]

I thought 1lb fat=3500 cals

6x2.2= 13.2 x 3500 = 46,200cals

How did you get 54,000?
1 gram of fat is 9 calories, 1 kg is 9000. 6 times 9000 = 54.000. We seem to be in disagreement on how much calories one gram of fat has, I was always told it was 9, if I convert your numbers it's 7700 kcal per kilo instead of 9000.

[RDJ]

:lol: I do love it when bullshitters get caught out. Didn't someone say they were 3% body fat a little while back?

Happens all the time over here :lol:

[viru§™]

1 gram of fat is 9 calories, 1 kg is 9000. 6 times 9000 = 54.000. We seem to be in disagreement on how much calories one gram of fat has, I was always told it was 9, if I convert your numbers it's 7700 kcal per kilo instead of 9000.

1g is 9 cals when consumed but maybe it's different when used by the body? I dunno to be honest, the way you worked it out seems right. I read a few random articles on fat loss a while ago and they all said 1lb fat = 3500 cals :huh

[RDJ]

1g is 9 cals when consumed but maybe it's different when used by the body? I dunno to be honest, the way you worked it out seems right. I read a few random articles on fat loss a while ago and they all said 1lb fat = 3500 cals :huh
Not sure either, but I don't think the 9 calories is exact science, it probably differs a little per individual since some energy is wasted during conversion inside the body and we're not all equal. Most sources say carbs = 4, protein = 4, fat = 9, alcohol = 6 however, but I doubt those numbers comes from human testing.

[RDJ]

You're the dumbest human being alive.

:rofl:lol:

[Paddy]

You're the dumbest human being alive.
Its funny cause its true!

[scurlaruntings]

:lol: I do love it when bullshitters get caught out. Didn't someone say they were 3% body fat a little while back?Now do you see why i dont post here? The idiocy is just annoying. What is the point in a training forum when any idiot thins he can give advice? I mean 3% bf? Most here dont even know the diffrence between a BMI and a BF.:roll:

[scurlaruntings]

You're the dumbest human being alive.By far. The mans an absolute idiot. His a wrestler a boxer an MMA fighter a BB a powerlifter he loses tons of weight to make weight he can deadlift 400lbs..bla bla. I dont know why anyone even bothers to take any of his posts seriously. Coupled with the fact that his dyslexic or simply too stupid to type a sentence correctly..:patsch

[jberg]

whoever said they lost 6kg in 2 days should pull their head out of their arse

[scurlaruntings]

If you go on the Peter Kay diet you can loose "16st in a day!" Al you have do do is drink a gallon of piss.