What should i eat before my fight

[Quik]

Ok so im fighting tomorrow, 3 rounds amateur fight. The weight in is at 4PM and i will probably fight arround 6h-6h30. So what should i eat troughout the day and at what time?

thx

[goldenboy]

Ok so im fighting tomorrow, 3 rounds amateur fight. The weight in is at 4PM and i will probably fight arround 6h-6h30. So what should i eat troughout the day and at what time?

thx

nothing heavy or greasy!! definately bananas :good

good luck! keep your hands up..

[Pork Chop]

Was reading in Sam Sheridan's book "A Fighter's Heart", the coach for fairtex was talking about prefight nutrition. Said eating high glycemic index carbs (simple sugars) before a fight will give you a lot of energy out of the gate; but may cause you to gas quicker. He said low glycemic index carbs (like oatmeal) would cause you to be a bit of a slow starter, but to maintain your energy. This was in regards to a fighter who was fighting more than one fight in that day though; so for a single high-paced amateur fight it might not apply 100%. I don't think pedialyte (to get electrolytes after making weight), a banana, and some oatmeal before the fight would hurt though.

Before the weigh in I'd imagine nothing but a lot of water, unless you're not cutting - then just eat healthy.

[Quik]

Before the weigh in I'd imagine nothing but a lot of water, unless you're not cutting - then just eat healthy.
Im under my weight right now. Im at 152, and should weight in at 155, so im not cutting.

[Pork Chop]

veggies + protein (either chicken or a steak) + a grain (whole wheat pasta or brown rice).

[Quik]

I ate spaghettis and it worked well thx

[JMonster]

ur supposed to eat big the night before, like the spg. or rice. the day of, i wouldn't reccommend nething too heavy, especially if u have bad nerves. u don't wanna get hit and throw up or something

[OuterDrake]

I like to eat onions.This way I can blow bad breath to my opponent.