Big N Bad
06-19-2008, 06:39 AM
is it a wise idea to work the legs with some explosive weight training?
Personally i would only ever do squats, i wont make it complicated. theres no need as this is boxing, we need explosive power not nice shaped legs like bodybuilders.
will this affect my flexibility in my legs? even if i stretch?
i know all weight training must be stopped atleast 1 week b4 a fight, preferably 2-3 weeks b4.
or shall i leave the squats and stick with sprints?
Can anyone give me some good advice?
thank you:thumbsup
Personally i would only ever do squats, i wont make it complicated. theres no need as this is boxing, we need explosive power not nice shaped legs like bodybuilders.
will this affect my flexibility in my legs? even if i stretch?
i know all weight training must be stopped atleast 1 week b4 a fight, preferably 2-3 weeks b4.
or shall i leave the squats and stick with sprints?
Can anyone give me some good advice?
thank you:thumbsup