weak wrists

[craig4152]

I have realy skinny wrists and forearms that feel quite week and vulnerable.
whats the best way to strengthen them, is there any training i can do that will help
all advice welcome thanks

[Fat Joe]

What measurements are your wrists?

[craig4152]

i am 15 years old and my wrist measurements are about 6/6.5"

[jimmie]

Please give some advice men this is the biggest weakness on my body. I feel so fragile.

[RDJ]

Bag work improved my wrists and forearms considerably.

[Thumpa50814]

bag work or you also can do dumbell lifts by holdin a 10 to 15 pound weight supported by your knee then raising and lowering focus only on your forearm and wrists

[Koa]

Best for your forarms and wrists..

Barbell, sit on a bench and grip it overhand. Rest your forarms on your knees, atop your thighsand allow your wrists to dangle. Get the barbell and grip it overhand, now return your wrists to normal, slightly over normal resting position with your arms atop your thighs..

Now the other side.. you are going to get into a position like you are doing a hack squat. With a barbell behind your back, gripped overhand. Roll your wrists.. I generally do two to three times more weight with this excercise than the first one I mentioned.

This will get your forarms, wrist and grip strong fast.

[MrSmall]

My grip and forearms are quite strong, but my actual wrists sometimes feel weak.
I am considering training them with some isometrics.

[mush]

push ups on your knuckles the best

[wesrman]

[Only registered and activated users can see links]

[Only registered and activated users can see links]

[Fat Joe]

[Only registered and activated users can see links]

[karatekid530]

not sure off the top of my head but if you can find anybody who does aikido or judo ask them what they do to strengthen their wrists, a good chunk of aikido involves wrist locks so they have that shit covered.

[wesrman]

[Only registered and activated users can see links] ([Only registered and activated users can see links])

Bruce Lee had the best forearms ever. ^

Just start with palm up wrist curls and palm down wrist curls and then start adding/replacing the exercises as you get stronger. you should also get a spring loaded gripper and do reps and isometric contractions.

Some other great forearm strengtheners are:
zottman curls, leverage bar twists and curls, reverse curls, bar hangs etc.

GL with it.

This is the link i meant to give you in my first post:
[Only registered and activated users can see links]

[joekirkbycobra]

tie a dumbell to a rope an tie something you can hold onto the other side something cylinder in shape we have a piece of wood in our gym
and you simply wheel the dumbell up holding the cylinder with ur arms straight so ur using ur wrists n forearms

[MrSmall]

Deadlifts.

[goldenboy]

skipping

[wesrman]

tie a dumbell to a rope an tie something you can hold onto the other side something cylinder in shape we have a piece of wood in our gym
and you simply wheel the dumbell up holding the cylinder with ur arms straight so ur using ur wrists n forearms
Thats a wrist wroller like in the link i posted: [Only registered and activated users can see links]
and its a great way to strengthen the wrists and forearms.

[MrSmall]

squats

Fail.

[Thumpa50814]

squatsyeah cause squats will get your wrists huge :patsch

[craig4152]

i am 15 years old and my wrist measurements are about 6/6.5"
My wrists 5" not 6"

[Cypher]

Try doing wrist curls with dumbbells

[JMonster]

do wrist curls

[ralphc]

i am 15 years old and my wrist measurements are about 6/6.5"


You are young, your body is still growing. Just get down to some old fashioned boxing training and everything will work out alright. By old fashioned I mean doing things like pushups on your fingers and knuckles. It is a low cost solution to getting in shape. It worked for Jack Dempsey and it will work for you.

[Muchmoore]

I have realy skinny wrists and forearms that feel quite week and vulnerable.
whats the best way to strengthen them, is there any training i can do that will help
all advice welcome thanks

Jerk off for bigger forearms.

[SuzieQ49]

Jerk off for bigger forearms.


:lol: :lol: attach an ankle weight around ur arm while u jerk off.....ull be burning and feel orgasmic. 2 for 1 deal :lol:

[Fat Joe]

You will keep growing until you are about 20. Read the thread I posted earlier, BHOp has a 6" wrist and is an ATG.

[Thumpa50814]

I have realy skinny wrists and forearms that feel quite week and vulnerable.
whats the best way to strengthen them, is there any training i can do that will help
all advice welcome thanksJerk off alot

[Thumpa50814]

:lol: :lol: attach an ankle weight around ur arm while u jerk off.....ull be burning and feel orgasmic. 2 for 1 deal :lol:haha that funny shit

[Cypher]

:lol: :lol: attach an ankle weight around ur arm while u jerk off.....ull be burning and feel orgasmic. 2 for 1 deal :lol:

really??.....brb

[Thumpa50814]

really??.....brb
lol

[boxingtactics07]

I agree 100% with ralphc. I saw a big change in my hand/wrist strength after bag-work, knuckle pushups, finger pushups, palm pushups, and towel pullups.

[BigEars]

Jack Dempsey was married to a prostitute also.
You're saying he increased wrist strength by slapping her back-handed everytime she was with another man ?

interesting :think

[ralphc]

Jack Dempsey was married to a prostitute also.


She kept his wrists in shape! :good