another weight lifting thread

[tri-pod]

When I lift weights I find that I am better off when i lift when i am bored and doing nothing. Such as when i am home i will just pick up weights and start to do bicep curls, bench presses, military presses, neck shrugs and things of that nature (not just the four listed).

I dont go by any routine. All i do is count sets and reps. I just dont have any daily routine to go by.

I find that I see more results and progress that way rather then when i try and go by a routine.

is anybody else like this? :think

[viru§™]

Virus and Relentless: Isolation exercises are bad dont ever do them and running does nothing also.


Standard resonses.

I've never said either.

[BlackWater]

You'll benefit much more from compound exercises. Nothing wrong with isolation if that's what you're going for, but sheer strength gains made by compound lifts are undeniable.