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View Full Version : **Well folk...I have a tear of the Rotators Cuff ligament...it sucks**

Orishaman
06-21-2008, 09:30 PM
Dammit...thi is really bugging the hell out of me since if I operate it will take me out of the scene for at least 6 month...I will hold up till Jan to operate if I need to do so..the pain been increasing as I work out and box, and the streght on my right arm is compormised when lifting......it is not so bad when pulling but pushing....is another story.....
Orishaman
06-21-2008, 09:39 PM
..typiccal injury of active boxer my age...sucks...really sucks.....
Thumpa50814
06-21-2008, 11:13 PM
..typiccal injury of active boxer my age...sucks...really sucks.....why dont you lay off the weights and just stick to boxing related movements and see how it feels
rodney
06-22-2008, 12:02 AM
Small tear usually are not operable.
Rest and let it heal.
Scar tissue forms.
Buy --- "The Seven Minute Rotator Cuff Solution."
Live by it.
Reabilitative and preventative exercise program to strenghten shoulders.
Even with surgery you need a proper program.
No easy way.
MagnificentMatt
06-22-2008, 01:29 AM
Man, I heard those hurt like a BITCH, my brother got one back when he wrestled..
Orishaman
07-26-2008, 03:19 AM
...my tear is not small after the MRI , it clearly shows about 1 1/2" on the right shoulder...it hurts on pushing exersices but not so much on pulling exercises.....I can afford the 12 month healing period of an operation, the tear is not going to get any worth, the Dr. said if I can leave with the pain, the no need to operate.....so that's what I am doing, it hurts like hell on certain exersices, not so bad in others, but boxing or hitting the HB is ok!!
Primadonna Kool
07-26-2008, 11:30 AM
You should always do your Rotator Cuff Exercises...to prevent these injuries.
BlackWater
07-26-2008, 01:57 PM
How old are you?
Orishaman
07-26-2008, 02:52 PM
How old are you?

I am 50 soon to be 51
Kolya
07-26-2008, 03:39 PM
I am 50 soon to be 51


I can't believe that, man.

You excited for tonight? How's it been going?
voodoo5
07-28-2008, 07:17 PM
WHat are execises that help the rotator cuff?
I have been having pain in my shoulders for the last few weeks....at weird times. I have a fight in 2 and a half weeks so haven't told anyone....
Primadonna Kool
07-28-2008, 08:01 PM
You should always do your Rotator Cuff Exercises...to prevent these injuries.

:happy excellent...spleeeeeeeeeeeeeended.

Young man...
Dr Gonzo
07-28-2008, 10:06 PM
i do 3 sets of 15-20 reps Cuban Press once a week after my chest workout to keep the rotator cuff strong. Works well.
Mendoza
07-29-2008, 09:15 PM
Dammit...thi is really bugging the hell out of me since if I operate it will take me out of the scene for at least 6 month...I will hold up till Jan to operate if I need to do so..the pain been increasing as I work out and box, and the streght on my right arm is compormised when lifting......it is not so bad when pulling but pushing....is another story.....

Sorry to hear that O man. There comes a time when a person has to limit sparring. Perhaps you would make a heck of a coach? Kids needs lots of help these days. Good luck.